Ruththanint Prucksuwan -
Ironman 70.3 Vietnam 2023

Quick facts

605/489/80All/Gender/AG

M45-49Age group

1014Bib number

THANationality


54:39	2:48:13	2:43:49	6:34:34

Compare Ruththanint Prucksuwan with other athletes!

1014 Prucksuwan

1393 Vanichkobchinda ×

508 Tran Dinh ×

1409 Đoàn Hữu Bảo ×

1566 Ryland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:39	00:54:39	02:52 min/100m	+05:29 (141.) ●	+05:49 (762.) ●	+05:36 (948.) ●
Transition		00:59:07	00:04:28	-	-01:33 (61.) ●	-01:26 (358.) ●	-01:15 (501.) ●
Bike	7.9 km	01:13:30	00:14:23	32.95 km/h	-00:33 (65.) ●	-00:34 (404.) ●	-00:42 (468.) ●
Bike	18 km	01:32:16	00:18:46	32.29 km/h	-00:46 (64.) ●	-00:44 (411.) ●	-01:02 (475.) ●
Bike	29 km	01:50:51	00:18:35	35.52 km/h	-01:26 (43.) ●	-01:30 (281.) ●	-01:47 (318.) ●
Bike	40.1 km	02:10:16	00:19:25	34.3 km/h	-02:13 (28.) ●	-02:13 (204.) ●	-02:36 (232.) ●
Bike	51.1 km	02:29:54	00:19:38	33.62 km/h	-01:23 (61.) ●	-01:30 (360.) ●	-01:54 (406.) ●
Bike	62.2 km	02:50:46	00:20:52	31.92 km/h	-01:46 (52.) ●	-01:51 (344.) ●	-02:15 (390.) ●
Bike	72.5 km	03:11:35	00:20:49	29.69 km/h	-02:38 (44.) ●	-02:54 (265.) ●	-03:17 (298.) ●
Bike	84.2 km	03:34:32	00:22:57	30.59 km/h	-01:27 (60.) ●	-01:42 (358.) ●	-02:01 (413.) ●
Bike	90.4 km	03:47:20	00:12:48	29.06 km/h	-01:30 (84.) ●	-01:46 (473.) ●	-01:39 (560.) ●
Bike	90.4 km	03:47:20	02:48:13	32.24 km/h	-13:42 (48.) ●	-14:44 (321.) ●	-17:13 (365.) ●
Transition		03:50:45	00:03:25	-	-01:53 (42.) ●	-01:53 (234.) ●	-01:35 (397.) ●
Run	2 km	04:06:30	00:15:45	07:52 min/km	+01:42 (134.) ●	+01:54 (785.) ●	+02:05 (1036.) ●
Run	4 km	04:20:43	00:14:13	07:06 min/km	+00:11 (100.) ●	+00:19 (585.) ●	+00:29 (773.) ●
Run	6 km	04:36:44	00:16:01	08:00 min/km	+00:33 (106.) ●	+00:42 (623.) ●	+00:51 (823.) ●
Run	8 km	04:53:03	00:16:19	08:09 min/km	+01:04 (117.) ●	+01:09 (660.) ●	+01:19 (873.) ●
Run	10.5 km	05:12:01	00:18:58	07:35 min/km	+00:03 (95.) ●	+00:10 (554.) ●	+00:17 (721.) ●
Run	12.9 km	05:29:55	00:17:54	07:27 min/km	-00:52 (84.) ●	-00:40 (480.) ●	-00:37 (625.) ●
Run	14.9 km	05:45:38	00:15:43	07:51 min/km	+00:18 (98.) ●	+00:31 (593.) ●	+00:34 (769.) ●
Run	16.9 km	06:02:08	00:16:30	08:15 min/km	+00:18 (98.) ●	+00:33 (580.) ●	+00:37 (760.) ●
Run	18.9 km	06:16:32	00:14:24	07:12 min/km	-01:37 (77.) ●	-01:17 (462.) ●	-01:09 (592.) ●
Run	20.9 km	06:33:18	00:16:46	08:23 min/km	+01:24 (122.) ●	+01:36 (707.) ●	+01:32 (901.) ●
Run	21.1 km	06:34:34	00:01:16	06:19 min/km	±00:00 (96.) ●	±00:00 (572.) ●	-00:01 (732.) ●
Run	21.1 km	06:34:34	02:43:49	07:45 min/km	+03:04 (96.) ●	+04:57 (583.) ●	+05:57 (758.) ●
Total	113.4 km	06:34:34	06:34:34	17.24 km/h	-08:35 (80.) ●	-07:17 (489.) ●	-08:30 (605.) ●

Ovr	Gen	Div	Name	#	AG
580	469	75	Jose Luis Sanchez Arellano	1220	M45-49	MEX	01:02:05	02:58:21	02:17:14	06:32:06
585	472	76	Dixon Daga	1656	M45-49	PHL	00:48:12	03:01:35	02:32:10	06:32:41
590	476	77	Khanh To Bao	1736	M45-49	VNM	00:45:10	02:53:07	02:39:37	06:33:07
600	484	78	Ghlod Vanichkobchinda	1393	M45-49	THA	00:42:11	02:51:42	02:52:23	06:34:05
602	486	79	Nguyen Tran Dinh	508	M45-49	VNM	00:55:28	03:09:38	02:17:13	06:34:24
605	489	80	Ruththanint Prucksuwan	1014	M45-49	THA	00:54:39	02:48:13	02:43:49	06:34:34
615	498	81	Anh Đoàn Hữu Bảo	1409	M45-49	VNM	00:57:34	02:57:21	02:31:24	06:35:44
618	501	82	Matt Ryland	1566	M45-49	GBR	00:47:01	02:55:01	02:45:32	06:35:56
625	506	83	Tran Thanh Tung	1723	M45-49	VNM	00:57:46	03:05:24	02:17:57	06:36:59
639	517	84	William Kam	1147	M45-49	IDN	00:55:35	02:55:59	02:35:07	06:39:05