Samantha Holyoak -
Ironman 70.3 Vietnam 2023

Quick facts

447/48/3All/Gender/AG

F50-54Age group

1027Bib number

HKGNationality


36:10	3:00:45	2:26:15	6:12:22

Compare Samantha Holyoak with other athletes!

1027 Holyoak

1691 Puchner ×

528 Leong ×

425 Trang ×

1403 Ruengthong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-13:12 (2.) ●	-13:16 (15.) ●	-12:53 (139.) ●
Transition		00:40:31	00:04:21	-	-02:16 (3.) ●	-01:18 (52.) ●	-01:22 (476.) ●
Bike	7.9 km	00:55:55	00:15:24	30.78 km/h	+00:14 (7.) ●	-00:16 (67.) ●	+00:19 (804.) ●
Bike	18 km	01:16:03	00:20:08	30.1 km/h	-00:03 (6.) ●	-00:34 (63.) ●	+00:20 (773.) ●
Bike	29 km	01:36:45	00:20:42	31.88 km/h	+00:28 (7.) ●	-00:29 (65.) ●	+00:20 (815.) ●
Bike	40.1 km	01:57:17	00:20:32	32.44 km/h	-01:26 (4.) ●	-02:38 (24.) ●	-01:29 (437.) ●
Bike	51.1 km	02:17:27	00:20:10	32.73 km/h	-01:14 (4.) ●	-02:38 (37.) ●	-01:22 (514.) ●
Bike	62.2 km	02:39:10	00:21:43	30.67 km/h	-01:08 (5.) ●	-02:23 (39.) ●	-01:24 (538.) ●
Bike	72.5 km	03:02:58	00:23:48	25.97 km/h	-00:25 (6.) ●	-00:52 (59.) ●	-00:18 (691.) ●
Bike	84.2 km	03:27:22	00:24:24	28.77 km/h	-00:17 (5.) ●	-01:11 (55.) ●	-00:34 (645.) ●
Bike	90.4 km	03:41:16	00:13:54	26.76 km/h	+00:06 (6.) ●	+00:02 (70.) ●	-00:33 (781.) ●
Bike	90.4 km	03:41:16	03:00:45	30.01 km/h	-03:45 (5.) ●	-10:59 (49.) ●	-04:41 (635.) ●
Transition		03:46:07	00:04:51	-	-02:03 (4.) ●	-00:21 (83.) ●	-00:09 (738.) ●
Run	2 km	03:58:15	00:12:08	06:04 min/km	-02:34 (3.) ●	-01:28 (47.) ●	-01:32 (464.) ●
Run	4 km	04:10:15	00:12:00	06:00 min/km	-02:47 (2.) ●	-01:32 (42.) ●	-01:44 (399.) ●
Run	6 km	04:23:40	00:13:25	06:42 min/km	-03:01 (3.) ●	-01:31 (49.) ●	-01:45 (417.) ●
Run	8 km	04:37:25	00:13:45	06:52 min/km	-01:50 (3.) ●	-00:48 (59.) ●	-01:15 (495.) ●
Run	10.5 km	04:54:06	00:16:41	06:40 min/km	-03:07 (2.) ●	-01:40 (48.) ●	-02:00 (461.) ●
Run	12.9 km	05:12:07	00:18:01	07:30 min/km	-01:54 (5.) ●	-00:16 (77.) ●	-00:30 (638.) ●
Run	14.9 km	05:26:31	00:14:24	07:12 min/km	-01:33 (6.) ●	-00:30 (72.) ●	-00:45 (589.) ●
Run	16.9 km	05:41:33	00:15:02	07:31 min/km	-01:28 (5.) ●	-00:26 (69.) ●	-00:51 (588.) ●
Run	18.9 km	05:55:52	00:14:19	07:09 min/km	-02:15 (5.) ●	-00:24 (71.) ●	-01:14 (580.) ●
Run	20.9 km	06:10:55	00:15:03	07:31 min/km	-01:15 (6.) ●	+00:14 (85.) ●	-00:11 (698.) ●
Run	21.1 km	06:12:22	00:01:27	07:14 min/km	+00:06 (8.) ●	+00:14 (123.) ●	+00:10 (1059.) ●
Run	21.1 km	06:12:22	02:26:15	06:55 min/km	-21:38 (5.) ●	-08:07 (63.) ●	-11:37 (523.) ●
Total	113.4 km	06:12:22	06:12:22	18.27 km/h	-42:54 (3.) ●	-34:01 (48.) ●	-30:42 (447.) ●

Ovr	Gen	Div	Name	#	AG
212	20	1	Ulrike Puchner	1691	F50-54	AUT	00:44:12	02:43:21	02:02:53	05:37:33
422	43	2	Carmen Leong	528	F50-54	MYS	00:48:00	02:55:29	02:17:57	06:09:09
447	48	3	Samantha Holyoak	1027	F50-54	HKG	00:36:10	03:00:45	02:26:15	06:12:22
509	52	4	Thị Ngọc Lan Trang	425	F50-54	VNM	00:53:35	02:49:03	02:26:12	06:22:35
524	55	5	Pornlapas Ruengthong	1403	F50-54	THA	00:47:06	03:04:52	02:25:12	06:25:10
632	63	6	Frisca Rorimpandey	1306	F50-54	IDN	00:45:17	02:45:58	02:50:53	06:37:41
830	85	7	Quyen Tran	1718	F50-54	VNM	00:57:10	03:07:40	02:41:58	07:04:29
1082	116	8	Zheng Ping	1234	F50-54	CHN	00:58:43	03:12:07	03:09:38	07:39:38
1112	121	9	Flavia Breu	754	F50-54	CHE	01:01:48	03:21:13	03:06:10	07:45:15
1115	123	10	Kim Kieu	852	F50-54	USA	00:31:08	03:24:14	03:32:14	07:45:40