Ari Garas -
Ironman 70.3 Vietnam 2023

Quick facts

86/72/21All/Gender/AG

M35-39Age group

109Bib number

GRCNationality


37:33	2:32:45	1:50:57	5:08:16

Compare Ari Garas with other athletes!

109 Garas

105 Tran ×

600 Castel de Courval ×

1077 Dzurilla ×

1330 Willemink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-11:31 (29.) ●	-11:17 (132.) ●	-11:30 (169.) ●
Transition		00:41:55	00:04:22	-	-01:21 (71.) ●	-01:32 (341.) ●	-01:21 (479.) ●
Bike	7.9 km	00:54:44	00:12:49	36.98 km/h	-02:05 (21.) ●	-02:08 (80.) ●	-02:16 (90.) ●
Bike	18 km	01:11:29	00:16:45	36.18 km/h	-02:42 (22.) ●	-02:45 (90.) ●	-03:03 (102.) ●
Bike	29 km	01:28:40	00:17:11	38.41 km/h	-02:56 (22.) ●	-02:54 (75.) ●	-03:11 (84.) ●
Bike	40.1 km	01:47:15	00:18:35	35.84 km/h	-03:06 (23.) ●	-03:03 (110.) ●	-03:26 (126.) ●
Bike	51.1 km	02:04:56	00:17:41	37.32 km/h	-03:33 (26.) ●	-03:27 (108.) ●	-03:51 (120.) ●
Bike	62.2 km	02:24:23	00:19:27	34.24 km/h	-03:10 (37.) ●	-03:16 (154.) ●	-03:40 (167.) ●
Bike	72.5 km	02:43:38	00:19:15	32.1 km/h	-04:26 (24.) ●	-04:28 (107.) ●	-04:51 (119.) ●
Bike	84.2 km	03:03:56	00:20:18	34.58 km/h	-04:29 (21.) ●	-04:21 (82.) ●	-04:40 (91.) ●
Bike	90.4 km	03:14:40	00:10:44	34.66 km/h	-03:24 (21.) ●	-03:50 (92.) ●	-03:43 (109.) ●
Bike	90.4 km	03:14:40	02:32:45	35.51 km/h	-29:51 (22.) ●	-30:12 (88.) ●	-32:41 (99.) ●
Transition		03:17:19	00:02:39	-	-02:32 (27.) ●	-02:39 (112.) ●	-02:21 (224.) ●
Run	2 km	03:27:17	00:09:58	04:59 min/km	-03:50 (24.) ●	-03:53 (90.) ●	-03:42 (117.) ●
Run	4 km	03:37:49	00:10:32	05:16 min/km	-03:28 (36.) ●	-03:22 (153.) ●	-03:12 (197.) ●
Run	6 km	03:48:52	00:11:03	05:31 min/km	-04:15 (27.) ●	-04:16 (104.) ●	-04:07 (135.) ●
Run	8 km	03:59:40	00:10:48	05:24 min/km	-04:17 (27.) ●	-04:22 (109.) ●	-04:12 (140.) ●
Run	10.5 km	04:12:50	00:13:10	05:16 min/km	-05:42 (21.) ●	-05:38 (68.) ●	-05:31 (85.) ●
Run	12.9 km	04:25:57	00:13:07	05:27 min/km	-05:31 (26.) ●	-05:27 (82.) ●	-05:24 (98.) ●
Run	14.9 km	04:36:33	00:10:36	05:18 min/km	-04:43 (21.) ●	-04:36 (53.) ●	-04:33 (67.) ●
Run	16.9 km	04:47:12	00:10:39	05:19 min/km	-05:33 (20.) ●	-05:18 (44.) ●	-05:14 (57.) ●
Run	18.9 km	04:56:49	00:09:37	04:48 min/km	-05:33 (11.) ●	-06:04 (21.) ●	-05:56 (30.) ●
Run	20.9 km	05:07:23	00:10:34	05:17 min/km	-04:37 (22.) ●	-04:36 (62.) ●	-04:40 (78.) ●
Run	21.1 km	05:08:16	00:00:53	04:24 min/km	-00:23 (13.) ●	-00:23 (43.) ●	-00:24 (57.) ●
Run	21.1 km	05:08:16	01:50:57	05:15 min/km	-47:52 (22.) ●	-47:55 (64.) ●	-46:55 (82.) ●
Total	113.4 km	05:08:16	05:08:16	22.07 km/h	-01:33:07 (21.) ●	-01:33:35 (72.) ●	-01:34:48 (86.) ●

Ovr	Gen	Div	Name	#	AG
53	47	16	Rinat Aripov	1597	M35-39	KAZ	00:37:59	02:32:39	01:42:11	04:59:14
55	49	17	Kevin Sur	236	M35-39	TUR	00:32:59	02:37:56	01:43:03	04:59:32
71	61	18	Huu Duc Nguyen	1676	M35-39	VNM	00:44:19	02:31:59	01:45:07	05:05:00
76	65	19	Nhan Tran	105	M35-39	VNM	00:35:32	02:39:04	01:45:58	05:05:46
81	68	20	Adrien Castel de Courval	600	M35-39	LAO	00:40:42	02:29:44	01:45:17	05:06:55
86	72	21	Ari Garas	109	M35-39	GRC	00:37:33	02:32:45	01:50:57	05:08:16
109	90	22	Vladimir Dzurilla	1077	M35-39	SVK	00:35:15	02:28:20	02:06:47	05:16:05
116	97	23	Arno Willemink	1330	M35-39	NLD	00:50:57	02:31:51	01:46:58	05:18:10
123	104	24	Phillip Lam	1601	M35-39	VNM	00:40:45	02:33:36	01:59:58	05:20:11
124	105	25	Sang Ho Lee	31	M35-39	KOR	00:35:25	02:26:19	02:14:14	05:20:24