Ari Garas -
Ironman 70.3 Vietnam 2023
Quick facts
86/72/21All/Gender/AG
M35-39Age group
109Bib number
GRCNationality
37:33 | 2:32:45 | 1:50:57 | 5:08:16 |
Compare Ari Garas with other athletes!
109 Garas
105 Tran ×
600 Castel de Courval ×
1077 Dzurilla ×
1330 Willemink ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:33 | 00:37:33 | 01:58 min/100m | -11:31 (29.) ● | -11:17 (132.) ● | -11:30 (169.) ● |
Transition | 00:41:55 | 00:04:22 | - | -01:21 (71.) ● | -01:32 (341.) ● | -01:21 (479.) ● | |
Bike | 7.9 km | 00:54:44 | 00:12:49 | 36.98 km/h | -02:05 (21.) ● | -02:08 (80.) ● | -02:16 (90.) ● |
Bike | 18 km | 01:11:29 | 00:16:45 | 36.18 km/h | -02:42 (22.) ● | -02:45 (90.) ● | -03:03 (102.) ● |
Bike | 29 km | 01:28:40 | 00:17:11 | 38.41 km/h | -02:56 (22.) ● | -02:54 (75.) ● | -03:11 (84.) ● |
Bike | 40.1 km | 01:47:15 | 00:18:35 | 35.84 km/h | -03:06 (23.) ● | -03:03 (110.) ● | -03:26 (126.) ● |
Bike | 51.1 km | 02:04:56 | 00:17:41 | 37.32 km/h | -03:33 (26.) ● | -03:27 (108.) ● | -03:51 (120.) ● |
Bike | 62.2 km | 02:24:23 | 00:19:27 | 34.24 km/h | -03:10 (37.) ● | -03:16 (154.) ● | -03:40 (167.) ● |
Bike | 72.5 km | 02:43:38 | 00:19:15 | 32.1 km/h | -04:26 (24.) ● | -04:28 (107.) ● | -04:51 (119.) ● |
Bike | 84.2 km | 03:03:56 | 00:20:18 | 34.58 km/h | -04:29 (21.) ● | -04:21 (82.) ● | -04:40 (91.) ● |
Bike | 90.4 km | 03:14:40 | 00:10:44 | 34.66 km/h | -03:24 (21.) ● | -03:50 (92.) ● | -03:43 (109.) ● |
Bike | 90.4 km | 03:14:40 | 02:32:45 | 35.51 km/h | -29:51 (22.) ● | -30:12 (88.) ● | -32:41 (99.) ● |
Transition | 03:17:19 | 00:02:39 | - | -02:32 (27.) ● | -02:39 (112.) ● | -02:21 (224.) ● | |
Run | 2 km | 03:27:17 | 00:09:58 | 04:59 min/km | -03:50 (24.) ● | -03:53 (90.) ● | -03:42 (117.) ● |
Run | 4 km | 03:37:49 | 00:10:32 | 05:16 min/km | -03:28 (36.) ● | -03:22 (153.) ● | -03:12 (197.) ● |
Run | 6 km | 03:48:52 | 00:11:03 | 05:31 min/km | -04:15 (27.) ● | -04:16 (104.) ● | -04:07 (135.) ● |
Run | 8 km | 03:59:40 | 00:10:48 | 05:24 min/km | -04:17 (27.) ● | -04:22 (109.) ● | -04:12 (140.) ● |
Run | 10.5 km | 04:12:50 | 00:13:10 | 05:16 min/km | -05:42 (21.) ● | -05:38 (68.) ● | -05:31 (85.) ● |
Run | 12.9 km | 04:25:57 | 00:13:07 | 05:27 min/km | -05:31 (26.) ● | -05:27 (82.) ● | -05:24 (98.) ● |
Run | 14.9 km | 04:36:33 | 00:10:36 | 05:18 min/km | -04:43 (21.) ● | -04:36 (53.) ● | -04:33 (67.) ● |
Run | 16.9 km | 04:47:12 | 00:10:39 | 05:19 min/km | -05:33 (20.) ● | -05:18 (44.) ● | -05:14 (57.) ● |
Run | 18.9 km | 04:56:49 | 00:09:37 | 04:48 min/km | -05:33 (11.) ● | -06:04 (21.) ● | -05:56 (30.) ● |
Run | 20.9 km | 05:07:23 | 00:10:34 | 05:17 min/km | -04:37 (22.) ● | -04:36 (62.) ● | -04:40 (78.) ● |
Run | 21.1 km | 05:08:16 | 00:00:53 | 04:24 min/km | -00:23 (13.) ● | -00:23 (43.) ● | -00:24 (57.) ● |
Run | 21.1 km | 05:08:16 | 01:50:57 | 05:15 min/km | -47:52 (22.) ● | -47:55 (64.) ● | -46:55 (82.) ● |
Total | 113.4 km | 05:08:16 | 05:08:16 | 22.07 km/h | -01:33:07 (21.) ● | -01:33:35 (72.) ● | -01:34:48 (86.) ● |