Huong Nguyen Phi -
Ironman 70.3 Vietnam 2023

Quick facts

693/559/80All/Gender/AG

M30-34Age group

1091Bib number

VNMNationality


53:56	2:58:06	2:43:58	6:47:52

Compare Huong Nguyen Phi with other athletes!

1091 Nguyen Phi

1693 Huynh ×

1556 Thiessen ×

1435 Mai ×

480 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:56	00:53:56	02:50 min/100m	+05:25 (107.) ●	+05:06 (738.) ●	+04:53 (915.) ●
Transition		01:01:04	00:07:08	-	+01:10 (109.) ●	+01:14 (757.) ●	+01:25 (999.) ●
Bike	7.9 km	01:16:22	00:15:18	30.98 km/h	+00:13 (89.) ●	+00:21 (643.) ●	+00:13 (772.) ●
Bike	18 km	01:35:29	00:19:07	31.7 km/h	-00:27 (74.) ●	-00:23 (486.) ●	-00:41 (563.) ●
Bike	29 km	01:54:51	00:19:22	34.08 km/h	-01:02 (66.) ●	-00:43 (450.) ●	-01:00 (511.) ●
Bike	40.1 km	02:16:05	00:21:14	31.37 km/h	-00:35 (74.) ●	-00:24 (509.) ●	-00:47 (579.) ●
Bike	51.1 km	02:35:52	00:19:47	33.36 km/h	-01:28 (60.) ●	-01:21 (386.) ●	-01:45 (437.) ●
Bike	62.2 km	02:56:50	00:20:58	31.76 km/h	-01:58 (56.) ●	-01:45 (361.) ●	-02:09 (412.) ●
Bike	72.5 km	03:21:22	00:24:32	25.19 km/h	+00:51 (92.) ●	+00:49 (665.) ●	+00:26 (782.) ●
Bike	84.2 km	03:45:41	00:24:19	28.87 km/h	-00:37 (80.) ●	-00:20 (545.) ●	-00:39 (626.) ●
Bike	90.4 km	03:59:10	00:13:29	27.59 km/h	+00:04 (83.) ●	-01:05 (583.) ●	-00:58 (694.) ●
Bike	90.4 km	03:59:10	02:58:06	30.45 km/h	-04:59 (79.) ●	-04:51 (505.) ●	-07:20 (581.) ●
Transition		04:03:54	00:04:44	-	-00:24 (78.) ●	-00:34 (493.) ●	-00:16 (704.) ●
Run	2 km	04:23:17	00:19:23	09:41 min/km	+05:40 (150.) ●	+05:32 (992.) ●	+05:43 (1273.) ●
Run	4 km	04:38:02	00:14:45	07:22 min/km	+00:48 (96.) ●	+00:51 (649.) ●	+01:01 (859.) ●
Run	6 km	04:52:35	00:14:33	07:16 min/km	-00:33 (71.) ●	-00:46 (460.) ●	-00:37 (611.) ●
Run	8 km	05:08:27	00:15:52	07:56 min/km	+00:46 (90.) ●	+00:42 (612.) ●	+00:52 (807.) ●
Run	10.5 km	05:26:35	00:18:08	07:15 min/km	-00:22 (76.) ●	-00:40 (478.) ●	-00:33 (628.) ●
Run	12.9 km	05:44:21	00:17:46	07:24 min/km	-00:38 (73.) ●	-00:48 (469.) ●	-00:45 (608.) ●
Run	14.9 km	06:00:00	00:15:39	07:49 min/km	+00:36 (90.) ●	+00:27 (586.) ●	+00:30 (759.) ●
Run	16.9 km	06:16:59	00:16:59	08:29 min/km	+01:06 (92.) ●	+01:02 (625.) ●	+01:06 (815.) ●
Run	18.9 km	06:31:20	00:14:21	07:10 min/km	-01:04 (70.) ●	-01:20 (453.) ●	-01:12 (583.) ●
Run	20.9 km	06:46:41	00:15:21	07:40 min/km	+00:08 (85.) ●	+00:11 (578.) ●	+00:07 (733.) ●
Run	21.1 km	06:47:52	00:01:11	05:54 min/km	-00:04 (70.) ●	-00:05 (454.) ●	-00:06 (571.) ●
Run	21.1 km	06:47:52	02:43:58	07:46 min/km	+06:23 (85.) ●	+05:06 (585.) ●	+06:06 (761.) ●
Total	113.4 km	06:47:52	06:47:52	16.68 km/h	+07:35 (80.) ●	+06:01 (559.) ●	+04:48 (693.) ●

Ovr	Gen	Div	Name	#	AG
613	497	75	Quan Vu	342	M30-34	VNM	00:48:20	03:07:31	02:32:25	06:35:28
621	503	76	Artur Zaliautdinov	924	M30-34	VNM	00:43:51	03:10:35	02:32:48	06:36:05
623	504	77	Tran Minh Duc	1407	M30-34	VNM	00:45:46	02:54:43	02:42:26	06:36:37
627	508	78	Hieu Huynh	1693	M30-34	VNM	00:46:23	03:05:27	02:30:22	06:37:12
685	553	79	Jeremy Thiessen	1556	M30-34	CAN	00:57:00	03:03:50	02:34:24	06:46:49
693	559	80	Huong Nguyen Phi	1091	M30-34	VNM	00:53:56	02:58:06	02:43:58	06:47:52
694	560	81	Thanh Liem Mai	1435	M30-34	VNM	00:38:39	02:56:41	03:06:07	06:48:05
704	569	82	Kien Tran	480	M30-34	VNM	00:38:56	02:50:03	03:10:39	06:49:04
711	575	83	Mai Nhật Quang	448	M30-34	VNM	00:47:48	02:57:52	02:54:59	06:49:40
734	592	84	Đắc Trung Nguyễn	1513	M30-34	VNM	01:00:17	02:52:00	02:43:48	06:52:33