Nguyen Quach -
Ironman 70.3 Vietnam 2023

Quick facts

454/371/22All/Gender/AG

M25-29Age group

1161Bib number

VNMNationality


51:46	2:47:54	2:25:27	6:13:51

Compare Nguyen Quach with other athletes!

1161 Quach

1257 Nguyen ×

1483 Vu ×

1100 Sagynov ×

896 Dang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:46	00:51:46	02:43 min/100m	+03:28 (42.) ●	+02:56 (648.) ●	+02:43 (805.) ●
Transition		00:55:04	00:03:18	-	-03:01 (12.) ●	-02:36 (169.) ●	-02:25 (218.) ●
Bike	7.9 km	01:08:08	00:13:04	36.28 km/h	-02:20 (11.) ●	-01:53 (109.) ●	-02:01 (126.) ●
Bike	18 km	01:25:17	00:17:09	35.34 km/h	-02:54 (10.) ●	-02:21 (131.) ●	-02:39 (150.) ●
Bike	29 km	01:43:03	00:17:46	37.15 km/h	-03:08 (9.) ●	-02:19 (138.) ●	-02:36 (156.) ●
Bike	40.1 km	02:03:07	00:20:04	33.19 km/h	-02:14 (17.) ●	-01:34 (310.) ●	-01:57 (346.) ●
Bike	51.1 km	02:22:37	00:19:30	33.85 km/h	-02:08 (19.) ●	-01:38 (343.) ●	-02:02 (389.) ●
Bike	62.2 km	02:44:16	00:21:39	30.76 km/h	-01:51 (23.) ●	-01:04 (460.) ●	-01:28 (530.) ●
Bike	72.5 km	03:08:04	00:23:48	25.97 km/h	-00:41 (33.) ●	+00:05 (592.) ●	-00:18 (692.) ●
Bike	84.2 km	03:31:07	00:23:03	30.46 km/h	-02:30 (19.) ●	-01:36 (368.) ●	-01:55 (423.) ●
Bike	90.4 km	03:42:58	00:11:51	31.39 km/h	-02:14 (13.) ●	-02:43 (290.) ●	-02:36 (333.) ●
Bike	90.4 km	03:42:58	02:47:54	32.3 km/h	-20:00 (19.) ●	-15:03 (319.) ●	-17:32 (363.) ●
Transition		03:48:24	00:05:26	-	+00:01 (46.) ●	+00:08 (642.) ●	+00:26 (875.) ●
Run	2 km	04:04:08	00:15:44	07:52 min/km	+01:55 (53.) ●	+01:53 (782.) ●	+02:04 (1033.) ●
Run	4 km	04:17:59	00:13:51	06:55 min/km	-00:03 (37.) ●	-00:03 (536.) ●	+00:07 (713.) ●
Run	6 km	04:31:58	00:13:59	06:59 min/km	-01:20 (28.) ●	-01:20 (388.) ●	-01:11 (512.) ●
Run	8 km	04:45:53	00:13:55	06:57 min/km	-01:32 (27.) ●	-01:15 (396.) ●	-01:05 (535.) ●
Run	10.5 km	05:01:10	00:15:17	06:06 min/km	-03:40 (17.) ●	-03:31 (228.) ●	-03:24 (289.) ●
Run	12.9 km	05:17:08	00:15:58	06:39 min/km	-02:41 (24.) ●	-02:36 (312.) ●	-02:33 (394.) ●
Run	14.9 km	05:31:27	00:14:19	07:09 min/km	-01:02 (29.) ●	-00:53 (444.) ●	-00:50 (574.) ●
Run	16.9 km	05:45:47	00:14:20	07:10 min/km	-01:48 (25.) ●	-01:37 (387.) ●	-01:33 (493.) ●
Run	18.9 km	05:59:26	00:13:39	06:49 min/km	-01:27 (23.) ●	-02:02 (369.) ●	-01:54 (475.) ●
Run	20.9 km	06:12:34	00:13:08	06:34 min/km	-02:15 (19.) ●	-02:02 (324.) ●	-02:06 (405.) ●
Run	21.1 km	06:13:51	00:01:17	06:24 min/km	+00:02 (40.) ●	+00:01 (604.) ●	±00:00 (778.) ●
Run	21.1 km	06:13:51	02:25:27	06:53 min/km	-13:51 (27.) ●	-13:25 (391.) ●	-12:25 (507.) ●
Total	113.4 km	06:13:51	06:13:51	18.2 km/h	-33:23 (22.) ●	-28:00 (371.) ●	-29:13 (454.) ●

Ovr	Gen	Div	Name	#	AG
269	223	17	Cheuk Hei Lee	1636	M25-29	HKG	00:32:27	03:12:23	01:53:29	05:46:31
331	273	18	Josh Ivory	1664	M25-29	GBR	00:44:23	02:50:42	02:12:44	05:55:17
342	281	19	Anton Yuwono	1283	M25-29	IDN	00:41:49	02:50:01	02:14:20	05:56:39
410	338	20	Anh Viet Nguyen	1257	M25-29	VNM	00:45:45	02:56:47	02:12:14	06:07:40
413	341	21	Khoi Nguyen Vu	1483	M25-29	VNM	00:53:54	02:59:01	02:05:04	06:07:53
454	371	22	Nguyen Quach	1161	M25-29	VNM	00:51:46	02:47:54	02:25:27	06:13:51
472	386	23	Serik Sagynov	1100	M25-29	KAZ	00:52:08	02:51:11	02:23:42	06:16:20
473	387	24	Sang David Dang	896	M25-29	CHE	00:44:10	02:39:48	02:39:45	06:16:32
504	409	25	Alexander Wolfe	1760	M25-29	GBR	00:38:52	02:59:30	02:33:47	06:21:33
506	411	26	Justin Tan	417	M25-29	SGP	00:43:17	03:02:36	02:27:25	06:22:01