Vuong Bao Long -
Ironman 70.3 Vietnam 2023

Quick facts

307/254/41All/Gender/AG

M45-49Age group

1211Bib number

VNMNationality


45:19	2:50:34	2:08:27	5:51:57

Compare Vuong Bao Long with other athletes!

1211 Bao Long

771 Tamin ×

1348 Tay ×

587 Dalton ×

40 King ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:19	00:45:19	02:23 min/100m	-03:51 (60.) ●	-03:31 (368.) ●	-03:44 (463.) ●
Transition		00:49:42	00:04:23	-	-01:38 (59.) ●	-01:31 (347.) ●	-01:20 (486.) ●
Bike	7.9 km	01:03:40	00:13:58	33.94 km/h	-00:58 (48.) ●	-00:59 (293.) ●	-01:07 (337.) ●
Bike	18 km	01:21:55	00:18:15	33.21 km/h	-01:17 (44.) ●	-01:15 (307.) ●	-01:33 (351.) ●
Bike	29 km	01:41:05	00:19:10	34.43 km/h	-00:51 (68.) ●	-00:55 (400.) ●	-01:12 (457.) ●
Bike	40.1 km	02:02:00	00:20:55	31.84 km/h	-00:43 (81.) ●	-00:43 (468.) ●	-01:06 (525.) ●
Bike	51.1 km	02:21:46	00:19:46	33.39 km/h	-01:15 (67.) ●	-01:22 (382.) ●	-01:46 (432.) ●
Bike	62.2 km	02:43:08	00:21:22	31.17 km/h	-01:16 (73.) ●	-01:21 (419.) ●	-01:45 (479.) ●
Bike	72.5 km	03:04:27	00:21:19	28.99 km/h	-02:08 (57.) ●	-02:24 (325.) ●	-02:47 (371.) ●
Bike	84.2 km	03:28:04	00:23:37	29.72 km/h	-00:47 (77.) ●	-01:02 (441.) ●	-01:21 (508.) ●
Bike	90.4 km	03:40:16	00:12:12	30.49 km/h	-02:06 (60.) ●	-02:22 (360.) ●	-02:15 (421.) ●
Bike	90.4 km	03:40:16	02:50:34	31.8 km/h	-11:21 (61.) ●	-12:23 (368.) ●	-14:52 (419.) ●
Transition		03:43:30	00:03:14	-	-02:04 (36.) ●	-02:04 (201.) ●	-01:46 (354.) ●
Run	2 km	03:54:38	00:11:08	05:34 min/km	-02:55 (37.) ●	-02:43 (223.) ●	-02:32 (282.) ●
Run	4 km	04:05:34	00:10:56	05:28 min/km	-03:06 (28.) ●	-02:58 (188.) ●	-02:48 (242.) ●
Run	6 km	04:18:57	00:13:23	06:41 min/km	-02:05 (54.) ●	-01:56 (312.) ●	-01:47 (411.) ●
Run	8 km	04:31:11	00:12:14	06:07 min/km	-03:01 (41.) ●	-02:56 (239.) ●	-02:46 (310.) ●
Run	10.5 km	04:46:33	00:15:22	06:08 min/km	-03:33 (40.) ●	-03:26 (236.) ●	-03:19 (300.) ●
Run	12.9 km	05:01:44	00:15:11	06:19 min/km	-03:35 (39.) ●	-03:23 (244.) ●	-03:20 (302.) ●
Run	14.9 km	05:14:04	00:12:20	06:10 min/km	-03:05 (32.) ●	-02:52 (215.) ●	-02:49 (270.) ●
Run	16.9 km	05:26:41	00:12:37	06:18 min/km	-03:35 (35.) ●	-03:20 (220.) ●	-03:16 (273.) ●
Run	18.9 km	05:38:39	00:11:58	05:59 min/km	-04:03 (34.) ●	-03:43 (192.) ●	-03:35 (239.) ●
Run	20.9 km	05:50:49	00:12:10	06:05 min/km	-03:12 (34.) ●	-03:00 (218.) ●	-03:04 (272.) ●
Run	21.1 km	05:51:57	00:01:08	05:39 min/km	-00:08 (60.) ●	-00:08 (363.) ●	-00:09 (449.) ●
Run	21.1 km	05:51:57	02:08:27	06:05 min/km	-32:18 (38.) ●	-30:25 (218.) ●	-29:25 (279.) ●
Total	113.4 km	05:51:57	05:51:57	19.33 km/h	-51:12 (41.) ●	-49:54 (254.) ●	-51:07 (307.) ●

Ovr	Gen	Div	Name	#	AG
276	228	36	Duc Anh Le	1686	M45-49	VNM	00:49:23	02:43:48	02:07:27	05:47:50
288	237	37	Denis Bauer	895	M45-49	FRA	00:50:37	02:54:55	01:57:13	05:49:10
292	241	38	Đinh Đinh Công Trứ	998	M45-49	VNM	00:46:23	02:50:00	02:04:49	05:49:37
295	243	39	Agus Tamin	771	M45-49	IDN	00:46:42	02:46:38	02:08:49	05:50:05
305	252	40	Gek Lee Tay	1348	M45-49	MYS	00:51:15	02:48:37	02:04:50	05:51:47
307	254	41	Vuong Bao Long	1211	M45-49	VNM	00:45:19	02:50:34	02:08:27	05:51:57
314	260	42	Christopher Layton Dalton	587	M45-49	GBR	00:42:41	02:51:11	02:11:27	05:53:04
316	262	43	Stewart King	40	M45-49	AUS	00:37:56	02:48:19	02:18:46	05:53:18
317	263	44	Truong Bac	1248	M45-49	VNM	00:43:42	02:49:20	02:13:11	05:53:25
320	266	45	Reuben Tan	1119	M45-49	SGP	00:43:38	02:43:48	02:18:17	05:54:10