Dat Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

234/192/29All/Gender/AG

M45-49Age group

1221Bib number

VNMNationality


51:11	2:36:03	2:08:01	5:41:06

Compare Dat Nguyen with other athletes!

1221 Nguyen

1476 Nguyễn ×

814 Tsang ×

308 Lozano ×

91 Gross ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:11	00:51:11	02:41 min/100m	+02:01 (110.) ●	+02:21 (622.) ●	+02:08 (770.) ●
Transition		00:54:39	00:03:28	-	-02:33 (33.) ●	-02:26 (207.) ●	-02:15 (272.) ●
Bike	7.9 km	01:07:44	00:13:05	36.23 km/h	-01:51 (15.) ●	-01:52 (112.) ●	-02:00 (130.) ●
Bike	18 km	01:24:47	00:17:03	35.54 km/h	-02:29 (18.) ●	-02:27 (117.) ●	-02:45 (135.) ●
Bike	29 km	01:42:24	00:17:37	37.46 km/h	-02:24 (19.) ●	-02:28 (120.) ●	-02:45 (135.) ●
Bike	40.1 km	02:01:29	00:19:05	34.9 km/h	-02:33 (22.) ●	-02:33 (171.) ●	-02:56 (192.) ●
Bike	51.1 km	02:19:10	00:17:41	37.32 km/h	-03:20 (13.) ●	-03:27 (109.) ●	-03:51 (121.) ●
Bike	62.2 km	02:38:44	00:19:34	34.04 km/h	-03:04 (22.) ●	-03:09 (165.) ●	-03:33 (184.) ●
Bike	72.5 km	02:58:34	00:19:50	31.16 km/h	-03:37 (24.) ●	-03:53 (155.) ●	-04:16 (170.) ●
Bike	84.2 km	03:19:20	00:20:46	33.8 km/h	-03:38 (19.) ●	-03:53 (126.) ●	-04:12 (139.) ●
Bike	90.4 km	03:30:42	00:11:22	32.73 km/h	-02:56 (31.) ●	-03:12 (201.) ●	-03:05 (232.) ●
Bike	90.4 km	03:30:42	02:36:03	34.76 km/h	-25:52 (16.) ●	-26:54 (124.) ●	-29:23 (140.) ●
Transition		03:33:05	00:02:23	-	-02:55 (11.) ●	-02:55 (76.) ●	-02:37 (159.) ●
Run	2 km	03:44:27	00:11:22	05:41 min/km	-02:41 (43.) ●	-02:29 (256.) ●	-02:18 (330.) ●
Run	4 km	03:55:32	00:11:05	05:32 min/km	-02:57 (35.) ●	-02:49 (211.) ●	-02:39 (267.) ●
Run	6 km	04:07:36	00:12:04	06:02 min/km	-03:24 (29.) ●	-03:15 (194.) ●	-03:06 (252.) ●
Run	8 km	04:19:23	00:11:47	05:53 min/km	-03:28 (33.) ●	-03:23 (194.) ●	-03:13 (247.) ●
Run	10.5 km	04:34:10	00:14:47	05:54 min/km	-04:08 (30.) ●	-04:01 (185.) ●	-03:54 (236.) ●
Run	12.9 km	04:49:13	00:15:03	06:16 min/km	-03:43 (36.) ●	-03:31 (230.) ●	-03:28 (284.) ●
Run	14.9 km	05:00:54	00:11:41	05:50 min/km	-03:44 (26.) ●	-03:31 (157.) ●	-03:28 (199.) ●
Run	16.9 km	05:13:38	00:12:44	06:22 min/km	-03:28 (37.) ●	-03:13 (230.) ●	-03:09 (287.) ●
Run	18.9 km	05:26:13	00:12:35	06:17 min/km	-03:26 (53.) ●	-03:06 (263.) ●	-02:58 (327.) ●
Run	20.9 km	05:39:57	00:13:44	06:52 min/km	-01:38 (71.) ●	-01:26 (407.) ●	-01:30 (512.) ●
Run	21.1 km	05:41:06	00:01:09	05:44 min/km	-00:07 (68.) ●	-00:07 (397.) ●	-00:08 (486.) ●
Run	21.1 km	05:41:06	02:08:01	06:04 min/km	-32:44 (37.) ●	-30:51 (215.) ●	-29:51 (274.) ●
Total	113.4 km	05:41:06	05:41:06	19.95 km/h	-01:02:03 (29.) ●	-01:00:45 (192.) ●	-01:01:58 (234.) ●

Ovr	Gen	Div	Name	#	AG
196	167	24	Justin Tan	787	M45-49	SGP	00:33:11	02:54:15	02:02:06	05:35:39
208	174	25	Tomasz Sawa	265	M45-49	POL	00:44:03	02:40:45	02:05:10	05:37:15
209	175	26	Sigismund Kwok	42	M45-49	DEU	00:48:34	02:42:32	01:59:32	05:37:17
214	177	27	Đình Phong Nguyễn	1476	M45-49	VNM	00:44:43	02:41:10	02:06:50	05:38:10
223	184	28	Alex Tsang	814	M45-49	HKG	00:43:27	02:43:03	02:02:55	05:38:54
234	192	29	Dat Nguyen	1221	M45-49	VNM	00:51:11	02:36:03	02:08:01	05:41:06
236	194	30	Juanjo Lozano	308	M45-49	ESP	00:48:26	02:44:58	02:00:51	05:41:11
248	204	31	Szymon Gross	91	M45-49	POL	00:51:39	02:49:28	01:55:31	05:43:16
257	212	32	Manuel Juarez de la Rasilla	431	M45-49	ESP	00:41:38	02:53:25	02:02:49	05:44:07
262	216	33	Yukihiro Uebo	1328	M45-49	JPN	00:54:48	02:47:45	01:54:38	05:45:30