Luke Herbst -
Ironman 70.3 Vietnam 2023

Quick facts

90/75/15All/Gender/AG

M30-34Age group

1265Bib number

ZAFNationality


30:18	2:40:31	1:53:25	5:09:23

Compare Luke Herbst with other athletes!

1265 Herbst

1628 Ayetov ×

783 Sano ×

886 Rupasinghe ×

1016 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-18:13 (4.) ●	-18:32 (22.) ●	-18:45 (28.) ●
Transition		00:32:51	00:02:33	-	-03:25 (9.) ●	-03:21 (62.) ●	-03:10 (71.) ●
Bike	7.9 km	00:47:09	00:14:18	33.15 km/h	-00:47 (53.) ●	-00:39 (380.) ●	-00:47 (438.) ●
Bike	18 km	01:05:03	00:17:54	33.85 km/h	-01:40 (38.) ●	-01:36 (245.) ●	-01:54 (279.) ●
Bike	29 km	01:24:11	00:19:08	34.49 km/h	-01:16 (59.) ●	-00:57 (390.) ●	-01:14 (445.) ●
Bike	40.1 km	01:44:08	00:19:57	33.38 km/h	-01:52 (45.) ●	-01:41 (289.) ●	-02:04 (321.) ●
Bike	51.1 km	02:02:55	00:18:47	35.14 km/h	-02:28 (45.) ●	-02:21 (247.) ●	-02:45 (274.) ●
Bike	62.2 km	02:22:00	00:19:05	34.9 km/h	-03:51 (24.) ●	-03:38 (113.) ●	-04:02 (123.) ●
Bike	72.5 km	02:41:51	00:19:51	31.13 km/h	-03:50 (28.) ●	-03:52 (158.) ●	-04:15 (173.) ●
Bike	84.2 km	03:02:34	00:20:43	33.89 km/h	-04:13 (25.) ●	-03:56 (121.) ●	-04:15 (134.) ●
Bike	90.4 km	03:13:22	00:10:48	34.44 km/h	-02:37 (19.) ●	-03:46 (104.) ●	-03:39 (121.) ●
Bike	90.4 km	03:13:22	02:40:31	33.79 km/h	-22:34 (31.) ●	-22:26 (183.) ●	-24:55 (206.) ●
Transition		03:15:58	00:02:36	-	-02:32 (21.) ●	-02:42 (104.) ●	-02:24 (211.) ●
Run	2 km	03:26:28	00:10:30	05:15 min/km	-03:13 (25.) ●	-03:21 (147.) ●	-03:10 (190.) ●
Run	4 km	03:36:38	00:10:10	05:05 min/km	-03:47 (20.) ●	-03:44 (114.) ●	-03:34 (147.) ●
Run	6 km	03:47:30	00:10:52	05:26 min/km	-04:14 (15.) ●	-04:27 (90.) ●	-04:18 (117.) ●
Run	8 km	03:57:10	00:09:40	04:50 min/km	-05:26 (10.) ●	-05:30 (34.) ●	-05:20 (46.) ●
Run	10.5 km	04:10:14	00:13:04	05:13 min/km	-05:26 (13.) ●	-05:44 (63.) ●	-05:37 (79.) ●
Run	12.9 km	04:22:40	00:12:26	05:10 min/km	-05:58 (8.) ●	-06:08 (44.) ●	-06:05 (55.) ●
Run	14.9 km	04:32:54	00:10:14	05:07 min/km	-04:49 (7.) ●	-04:58 (40.) ●	-04:55 (50.) ●
Run	16.9 km	04:43:56	00:11:02	05:31 min/km	-04:51 (11.) ●	-04:55 (65.) ●	-04:51 (82.) ●
Run	18.9 km	04:55:36	00:11:40	05:50 min/km	-03:45 (27.) ●	-04:01 (157.) ●	-03:53 (197.) ●
Run	20.9 km	05:08:19	00:12:43	06:21 min/km	-02:30 (49.) ●	-02:27 (269.) ●	-02:31 (342.) ●
Run	21.1 km	05:09:23	00:01:04	05:19 min/km	-00:11 (53.) ●	-00:12 (277.) ●	-00:13 (338.) ●
Run	21.1 km	05:09:23	01:53:25	05:22 min/km	-44:10 (16.) ●	-45:27 (81.) ●	-44:27 (106.) ●
Total	113.4 km	05:09:23	05:09:23	21.99 km/h	-01:30:54 (15.) ●	-01:32:28 (75.) ●	-01:33:41 (90.) ●

Ovr	Gen	Div	Name	#	AG
47	41	10	Him Chun Lau	1678	M30-34	HKG	00:41:22	02:23:49	01:46:47	04:57:42
49	43	11	Yin Ming Chan	799	M30-34	HKG	00:32:44	02:29:35	01:48:52	04:57:57
64	56	12	Quân Hoàng Minh	416	M30-34	VNM	00:49:49	02:24:52	01:43:24	05:02:47
88	73	13	Dauren Ayetov	1628	M30-34	KAZ	00:35:29	02:31:34	01:55:29	05:08:38
89	74	14	Ryota Sano	783	M30-34	JPN	00:36:13	02:31:15	01:55:24	05:09:02
90	75	15	Luke Herbst	1265	M30-34	ZAF	00:30:18	02:40:31	01:53:25	05:09:23
91	76	16	Sahan Rupasinghe	886	M30-34	LKA	00:28:46	02:40:50	01:53:44	05:09:45
95	78	17	Nicholas Ng	1016	M30-34	SGP	00:36:10	02:31:23	01:57:03	05:11:34
100	83	18	Nick Warner	86	M30-34	GBR	00:35:01	02:34:35	01:56:34	05:12:25
101	84	19	Leon Lee	505	M30-34	SGP	00:33:40	02:38:31	01:54:49	05:12:35