Bjorn Appelgryn -
Ironman 70.3 Vietnam 2023

Quick facts

523/422/66All/Gender/AG

M30-34Age group

1311Bib number

ZAFNationality


34:04	3:08:05	2:32:45	6:24:41

Compare Bjorn Appelgryn with other athletes!

1311 Appelgryn

916 Vũ ×

288 Dinh ×

1132 Stewart ×

1278 Zartdinov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-14:27 (13.) ●	-14:46 (69.) ●	-14:59 (94.) ●
Transition		00:38:17	00:04:13	-	-01:45 (57.) ●	-01:41 (310.) ●	-01:30 (439.) ●
Bike	7.9 km	00:53:24	00:15:07	31.36 km/h	+00:02 (84.) ●	+00:10 (597.) ●	+00:02 (713.) ●
Bike	18 km	01:13:23	00:19:59	30.33 km/h	+00:25 (87.) ●	+00:29 (618.) ●	+00:11 (732.) ●
Bike	29 km	01:34:06	00:20:43	31.86 km/h	+00:19 (94.) ●	+00:38 (698.) ●	+00:21 (819.) ●
Bike	40.1 km	01:56:20	00:22:14	29.96 km/h	+00:25 (92.) ●	+00:36 (647.) ●	+00:13 (746.) ●
Bike	51.1 km	02:17:37	00:21:17	31.01 km/h	+00:02 (88.) ●	+00:09 (606.) ●	-00:15 (708.) ●
Bike	62.2 km	02:40:59	00:23:22	28.5 km/h	+00:26 (92.) ●	+00:39 (659.) ●	+00:15 (774.) ●
Bike	72.5 km	03:06:24	00:25:25	24.31 km/h	+01:44 (101.) ●	+01:42 (747.) ●	+01:19 (896.) ●
Bike	84.2 km	03:33:11	00:26:47	26.21 km/h	+01:51 (109.) ●	+02:08 (788.) ●	+01:49 (956.) ●
Bike	90.4 km	03:46:22	00:13:11	28.22 km/h	-00:14 (78.) ●	-01:23 (542.) ●	-01:16 (644.) ●
Bike	90.4 km	03:46:22	03:08:05	28.84 km/h	+05:00 (92.) ●	+05:08 (668.) ●	+02:39 (780.) ●
Transition		03:51:56	00:05:34	-	+00:26 (104.) ●	+00:16 (658.) ●	+00:34 (893.) ●
Run	2 km	04:04:01	00:12:05	06:02 min/km	-01:38 (52.) ●	-01:46 (338.) ●	-01:35 (451.) ●
Run	4 km	04:17:25	00:13:24	06:42 min/km	-00:33 (73.) ●	-00:30 (486.) ●	-00:20 (647.) ●
Run	6 km	04:32:27	00:15:02	07:31 min/km	-00:04 (81.) ●	-00:17 (507.) ●	-00:08 (673.) ●
Run	8 km	04:48:41	00:16:14	08:07 min/km	+01:08 (97.) ●	+01:04 (650.) ●	+01:14 (858.) ●
Run	10.5 km	05:06:06	00:17:25	06:58 min/km	-01:05 (65.) ●	-01:23 (423.) ●	-01:16 (551.) ●
Run	12.9 km	05:24:39	00:18:33	07:43 min/km	+00:09 (81.) ●	-00:01 (536.) ●	+00:02 (697.) ●
Run	14.9 km	05:40:30	00:15:51	07:55 min/km	+00:48 (93.) ●	+00:39 (606.) ●	+00:42 (788.) ●
Run	16.9 km	05:56:00	00:15:30	07:45 min/km	-00:23 (71.) ●	-00:27 (489.) ●	-00:23 (635.) ●
Run	18.9 km	06:10:56	00:14:56	07:28 min/km	-00:29 (79.) ●	-00:45 (510.) ●	-00:37 (666.) ●
Run	20.9 km	06:23:41	00:12:45	06:22 min/km	-02:28 (50.) ●	-02:25 (273.) ●	-02:29 (348.) ●
Run	21.1 km	06:24:41	00:01:00	04:59 min/km	-00:15 (37.) ●	-00:16 (194.) ●	-00:17 (234.) ●
Run	21.1 km	06:24:41	02:32:45	07:14 min/km	-04:50 (70.) ●	-06:07 (460.) ●	-05:07 (604.) ●
Total	113.4 km	06:24:41	06:24:41	17.69 km/h	-15:36 (66.) ●	-17:10 (422.) ●	-18:23 (523.) ●

Ovr	Gen	Div	Name	#	AG
492	399	61	Hugo Ogden	692	M30-34	GBR	00:38:52	02:44:33	02:43:17	06:19:42
498	405	62	Dang Ton	711	M30-34	VNM	00:44:18	03:06:47	02:13:27	06:20:18
505	410	63	Cao VI Long	1481	M30-34	VNM	00:44:59	02:42:47	02:45:32	06:21:36
507	412	64	Lập Vũ	916	M30-34	VNM	00:50:47	02:53:32	02:30:16	06:22:16
519	419	65	Dung Dinh	288	M30-34	VNM	00:43:44	03:28:14	02:03:13	06:23:45
523	422	66	Bjorn Appelgryn	1311	M30-34	ZAF	00:34:04	03:08:05	02:32:45	06:24:41
525	423	67	Steven Stewart	1132	M30-34	CAN	00:43:35	02:43:39	02:48:35	06:25:12
529	426	68	Oleg Zartdinov	1278	M30-34	RUS	00:45:25	03:19:41	02:07:03	06:26:07
536	433	69	Nhân Trần Đình	639	M30-34	VNM	00:52:57	02:36:58	02:43:21	06:27:00
552	444	70	Daryl Ang	242	M30-34	SGP	00:45:16	02:55:32	02:41:28	06:28:48