Minh Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

1198/131/30All/Gender/AG

F30-34Age group

1314Bib number

VNMNationality


1:06:08	3:17:51	3:25:36	8:00:36

Compare Minh Nguyen with other athletes!

1314 Nguyen

1643 Tran ×

432 Nguyen ×

222 Vu Thuy ×

514 Nguyễn Diệu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:08	01:06:08	03:28 min/100m	+15:48 (30.) ●	+16:42 (137.) ●	+17:05 (1298.) ●
Transition		01:12:37	00:06:29	-	+00:38 (22.) ●	+00:50 (102.) ●	+00:46 (900.) ●
Bike	7.9 km	01:28:40	00:16:03	29.53 km/h	+00:06 (18.) ●	+00:23 (89.) ●	+00:58 (999.) ●
Bike	18 km	01:49:48	00:21:08	28.68 km/h	+00:05 (15.) ●	+00:26 (83.) ●	+01:20 (974.) ●
Bike	29 km	02:10:41	00:20:53	31.6 km/h	-00:43 (14.) ●	-00:18 (71.) ●	+00:31 (858.) ●
Bike	40.1 km	02:36:06	00:25:25	26.2 km/h	+01:34 (22.) ●	+02:15 (115.) ●	+03:24 (1172.) ●
Bike	51.1 km	02:58:58	00:22:52	28.86 km/h	-00:20 (13.) ●	+00:04 (77.) ●	+01:20 (937.) ●
Bike	62.2 km	03:24:37	00:25:39	25.96 km/h	+00:55 (18.) ●	+01:33 (97.) ●	+02:32 (1033.) ●
Bike	72.5 km	03:51:35	00:26:58	22.92 km/h	+01:41 (20.) ●	+02:18 (105.) ●	+02:52 (1057.) ●
Bike	84.2 km	04:16:25	00:24:50	28.27 km/h	-01:07 (12.) ●	-00:45 (62.) ●	-00:08 (705.) ●
Bike	90.4 km	04:30:28	00:14:03	26.48 km/h	+00:14 (15.) ●	+00:11 (76.) ●	-00:24 (818.) ●
Bike	90.4 km	04:30:28	03:17:51	27.41 km/h	+02:25 (17.) ●	+06:07 (87.) ●	+12:25 (951.) ●
Transition		04:35:00	00:04:32	-	-00:33 (17.) ●	-00:40 (74.) ●	-00:28 (661.) ●
Run	2 km	04:53:08	00:18:08	09:04 min/km	+04:41 (31.) ●	+04:32 (138.) ●	+04:28 (1217.) ●
Run	4 km	05:11:33	00:18:25	09:12 min/km	+05:09 (32.) ●	+04:53 (140.) ●	+04:41 (1241.) ●
Run	6 km	05:30:43	00:19:10	09:35 min/km	+04:34 (31.) ●	+04:14 (132.) ●	+04:00 (1170.) ●
Run	8 km	05:50:32	00:19:49	09:54 min/km	+05:26 (31.) ●	+05:16 (136.) ●	+04:49 (1224.) ●
Run	10.5 km	06:14:10	00:23:38	09:27 min/km	+05:27 (30.) ●	+05:17 (132.) ●	+04:57 (1171.) ●
Run	12.9 km	06:39:01	00:24:51	10:21 min/km	+06:33 (30.) ●	+06:34 (137.) ●	+06:20 (1246.) ●
Run	14.9 km	06:59:11	00:20:10	10:05 min/km	+05:13 (29.) ●	+05:16 (137.) ●	+05:01 (1241.) ●
Run	16.9 km	07:21:10	00:21:59	10:59 min/km	+06:41 (32.) ●	+06:31 (140.) ●	+06:06 (1284.) ●
Run	18.9 km	07:40:28	00:19:18	09:39 min/km	+04:49 (32.) ●	+04:35 (135.) ●	+03:45 (1213.) ●
Run	20.9 km	07:59:02	00:18:34	09:17 min/km	+04:04 (30.) ●	+03:45 (131.) ●	+03:20 (1117.) ●
Run	21.1 km	08:00:36	00:01:34	07:49 min/km	+00:22 (31.) ●	+00:21 (135.) ●	+00:17 (1183.) ●
Run	21.1 km	08:00:36	03:25:36	09:44 min/km	+52:59 (31.) ●	+51:14 (138.) ●	+47:44 (1254.) ●
Total	113.4 km	08:00:36	08:00:36	14.16 km/h	+01:11:17 (30.) ●	+01:14:13 (131.) ●	+01:17:32 (1198.) ●

Ovr	Gen	Div	Name	#	AG
1075	114	25	Lucy Pham	833	F30-34	VNM	00:54:42	03:31:43	02:53:32	07:38:58
1077	115	26	Thi Quynh Trang Phan	1286	F30-34	VNM	01:00:34	03:40:01	02:41:17	07:39:01
1111	120	27	Jade Phan	1137	F30-34	VNM	01:08:31	03:12:40	03:10:41	07:45:12
1121	124	28	Kim Tran	1643	F30-34	VNM	01:06:55	03:35:41	02:44:33	07:47:34
1189	130	29	Thi Minh Trang Nguyen	432	F30-34	VNM	00:52:44	03:55:40	02:56:31	07:59:23
1198	131	30	Minh Nguyen	1314	F30-34	VNM	01:06:08	03:17:51	03:25:36	08:00:36
1265	139	31	Linh Vu Thuy	222	F30-34	VNM	00:57:01	03:31:24	03:32:00	08:13:57
1290	140	32	Linh Nguyễn Diệu	514	F30-34	VNM	01:05:40	03:49:25	03:14:57	08:19:46