อุกฤษพงศ์ คงธนธรรม -
Ironman 70.3 Vietnam 2023

Quick facts

898/724/148All/Gender/AG

M35-39Age group

1317Bib number

THANationality


53:00	3:05:25	2:57:02	7:13:43

Compare อุกฤษพงศ์ คงธนธรรม with other athletes!

1317 คงธนธรรม

584 Chen ×

358 Braendli ×

829 Singh ×

427 Dao Ngoc ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:00	00:53:00	02:47 min/100m	+03:56 (137.) ●	+04:10 (688.) ●	+03:57 (854.) ●
Transition		01:02:00	00:09:00	-	+03:17 (202.) ●	+03:06 (936.) ●	+03:17 (1197.) ●
Bike	7.9 km	01:17:12	00:15:12	31.18 km/h	+00:18 (131.) ●	+00:15 (617.) ●	+00:07 (735.) ●
Bike	18 km	01:37:31	00:20:19	29.83 km/h	+00:52 (146.) ●	+00:49 (685.) ●	+00:31 (815.) ●
Bike	29 km	01:58:03	00:20:32	32.14 km/h	+00:25 (136.) ●	+00:27 (664.) ●	+00:10 (776.) ●
Bike	40.1 km	02:20:59	00:22:56	29.04 km/h	+01:15 (154.) ●	+01:18 (741.) ●	+00:55 (869.) ●
Bike	51.1 km	02:42:15	00:21:16	31.03 km/h	+00:02 (124.) ●	+00:08 (604.) ●	-00:16 (706.) ●
Bike	62.2 km	03:04:54	00:22:39	29.4 km/h	+00:02 (113.) ●	-00:04 (572.) ●	-00:28 (668.) ●
Bike	72.5 km	03:28:48	00:23:54	25.86 km/h	+00:13 (120.) ●	+00:11 (602.) ●	-00:12 (705.) ●
Bike	84.2 km	03:53:19	00:24:31	28.63 km/h	-00:16 (119.) ●	-00:08 (571.) ●	-00:27 (663.) ●
Bike	90.4 km	04:07:25	00:14:06	26.38 km/h	-00:02 (144.) ●	-00:28 (683.) ●	-00:21 (829.) ●
Bike	90.4 km	04:07:25	03:05:25	29.25 km/h	+02:49 (131.) ●	+02:28 (620.) ●	-00:01 (724.) ●
Transition		04:16:41	00:09:16	-	+04:05 (210.) ●	+03:58 (988.) ●	+04:16 (1257.) ●
Run	2 km	04:32:00	00:15:19	07:39 min/km	+01:31 (156.) ●	+01:28 (740.) ●	+01:39 (980.) ●
Run	4 km	04:46:58	00:14:58	07:29 min/km	+00:58 (137.) ●	+01:04 (675.) ●	+01:14 (897.) ●
Run	6 km	05:03:05	00:16:07	08:03 min/km	+00:49 (129.) ●	+00:48 (634.) ●	+00:57 (836.) ●
Run	8 km	05:19:42	00:16:37	08:18 min/km	+01:32 (143.) ●	+01:27 (702.) ●	+01:37 (921.) ●
Run	10.5 km	05:41:27	00:21:45	08:42 min/km	+02:53 (161.) ●	+02:57 (790.) ●	+03:04 (1022.) ●
Run	12.9 km	06:02:23	00:20:56	08:43 min/km	+02:18 (151.) ●	+02:22 (750.) ●	+02:25 (965.) ●
Run	14.9 km	06:19:34	00:17:11	08:35 min/km	+01:52 (152.) ●	+01:59 (753.) ●	+02:02 (967.) ●
Run	16.9 km	06:37:21	00:17:47	08:53 min/km	+01:35 (134.) ●	+01:50 (699.) ●	+01:54 (908.) ●
Run	18.9 km	06:54:09	00:16:48	08:24 min/km	+01:38 (152.) ●	+01:07 (733.) ●	+01:15 (934.) ●
Run	20.9 km	07:11:55	00:17:46	08:53 min/km	+02:35 (166.) ●	+02:36 (801.) ●	+02:32 (1019.) ●
Run	21.1 km	07:13:43	00:01:48	08:59 min/km	+00:32 (213.) ●	+00:32 (1012.) ●	+00:31 (1285.) ●
Run	21.1 km	07:13:43	02:57:02	08:23 min/km	+18:13 (149.) ●	+18:10 (737.) ●	+19:10 (956.) ●
Total	113.4 km	07:13:43	07:13:43	15.69 km/h	+32:20 (148.) ●	+31:52 (724.) ●	+30:39 (898.) ●

Ovr	Gen	Div	Name	#	AG
883	713	143	Quang Tran Tri	1092	M35-39	VNM	01:01:07	03:28:34	02:28:52	07:11:46
884	714	144	Chau Tran	347	M35-39	VNM	00:53:55	03:07:04	03:00:30	07:11:47
885	715	145	Văn Chủ Nguyễn	1672	M35-39	VNM	00:56:30	03:04:37	02:57:00	07:12:04
890	718	146	Jian-Min Chen	584	M35-39	TWN	00:58:28	03:05:51	02:56:41	07:12:44
895	721	147	Roman Braendli	358	M35-39	CHE	00:40:47	03:04:05	03:13:27	07:13:36
898	724	148	อุกฤษพงศ์ คงธนธรรม	1317	M35-39	THA	00:53:00	03:05:25	02:57:02	07:13:43
899	725	149	Vikramjeet Singh	829	M35-39	IND	01:04:13	03:10:26	02:50:43	07:13:51
920	739	150	Anh Dao Ngoc	427	M35-39	VNM	00:54:50	03:20:08	02:50:41	07:15:42
925	742	151	Nhật Cương Nguyễn	1431	M35-39	VNM	00:50:53	03:20:51	02:53:55	07:16:34
926	743	152	Phạm Văn Nam	454	M35-39	VNM	01:03:39	03:20:11	02:43:10	07:16:41