Tuan Nguyen Quoc -
Ironman 70.3 Vietnam 2023

Quick facts

1317/1038/224All/Gender/AG

M40-44Age group

1338Bib number

VNMNationality


55:43	3:34:29	3:37:00	8:25:01

Compare Tuan Nguyen Quoc with other athletes!

1338 Nguyen Quoc

1357 Setiawan ×

1594 Le ×

408 Cuong ×

805 Do van ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:43	00:55:43	02:55 min/100m	+06:37 (172.) ●	+06:53 (798.) ●	+06:40 (996.) ●
Transition		01:06:16	00:10:33	-	+04:30 (214.) ●	+04:39 (989.) ●	+04:50 (1265.) ●
Bike	7.9 km	01:22:23	00:16:07	29.41 km/h	+01:18 (184.) ●	+01:10 (828.) ●	+01:02 (1014.) ●
Bike	18 km	01:44:19	00:21:56	27.63 km/h	+02:38 (202.) ●	+02:26 (906.) ●	+02:08 (1104.) ●
Bike	29 km	02:07:02	00:22:43	29.05 km/h	+02:59 (209.) ●	+02:38 (932.) ●	+02:21 (1143.) ●
Bike	40.1 km	02:30:24	00:23:22	28.5 km/h	+01:59 (180.) ●	+01:44 (796.) ●	+01:21 (943.) ●
Bike	51.1 km	02:55:21	00:24:57	26.45 km/h	+04:02 (201.) ●	+03:49 (929.) ●	+03:25 (1136.) ●
Bike	62.2 km	03:22:25	00:27:04	24.61 km/h	+04:31 (204.) ●	+04:21 (925.) ●	+03:57 (1143.) ●
Bike	72.5 km	03:56:14	00:33:49	18.28 km/h	+09:53 (219.) ●	+10:06 (1021.) ●	+09:43 (1296.) ●
Bike	84.2 km	04:24:22	00:28:08	24.95 km/h	+03:46 (201.) ●	+03:29 (895.) ●	+03:10 (1117.) ●
Bike	90.4 km	04:40:45	00:16:23	22.71 km/h	+01:31 (210.) ●	+01:49 (951.) ●	+01:56 (1200.) ●
Bike	90.4 km	04:40:45	03:34:29	25.29 km/h	+32:37 (213.) ●	+31:32 (955.) ●	+29:03 (1182.) ●
Transition		04:48:01	00:07:16	-	+01:49 (183.) ●	+01:58 (862.) ●	+02:16 (1115.) ●
Run	2 km	05:07:01	00:19:00	09:30 min/km	+05:12 (209.) ●	+05:09 (974.) ●	+05:20 (1254.) ●
Run	4 km	05:27:10	00:20:09	10:04 min/km	+06:27 (223.) ●	+06:15 (1023.) ●	+06:25 (1303.) ●
Run	6 km	05:48:45	00:21:35	10:47 min/km	+06:17 (222.) ●	+06:16 (1019.) ●	+06:25 (1298.) ●
Run	8 km	06:10:30	00:21:45	10:52 min/km	+06:39 (221.) ●	+06:35 (1021.) ●	+06:45 (1303.) ●
Run	10.5 km	06:37:14	00:26:44	10:41 min/km	+08:04 (220.) ●	+07:56 (1025.) ●	+08:03 (1306.) ●
Run	12.9 km	07:02:18	00:25:04	10:26 min/km	+06:46 (216.) ●	+06:30 (984.) ●	+06:33 (1256.) ●
Run	14.9 km	07:22:57	00:20:39	10:19 min/km	+05:37 (213.) ●	+05:27 (988.) ●	+05:30 (1262.) ●
Run	16.9 km	07:44:51	00:21:54	10:57 min/km	+06:22 (219.) ●	+05:57 (1006.) ●	+06:01 (1280.) ●
Run	18.9 km	08:03:50	00:18:59	09:29 min/km	+02:51 (205.) ●	+03:18 (933.) ●	+03:26 (1191.) ●
Run	20.9 km	08:23:40	00:19:50	09:55 min/km	+04:50 (210.) ●	+04:40 (955.) ●	+04:36 (1212.) ●
Run	21.1 km	08:25:01	00:01:21	06:44 min/km	+00:06 (162.) ●	+00:05 (721.) ●	+00:04 (916.) ●
Run	21.1 km	08:25:01	03:37:00	10:17 min/km	+59:11 (221.) ●	+58:08 (1021.) ●	+59:08 (1302.) ●
Total	113.4 km	08:25:01	08:25:01	13.47 km/h	+01:44:44 (224.) ●	+01:43:10 (1038.) ●	+01:41:57 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1301	1023	219	Adi Wirajaya	772	M40-44	IDN	01:03:42	03:35:11	03:28:06	08:21:10
1302	1024	220	Adrian Tobias Villamil	462	M40-44	PHL	00:43:24	04:04:01	03:22:20	08:21:15
1303	1025	221	Trung Đinh Tuấn	930	M40-44	VNM	01:03:22	03:33:54	03:31:44	08:21:19
1306	1028	222	Fredy Setiawan	1357	M40-44	IDN	01:00:03	03:38:29	03:23:02	08:21:27
1307	1029	223	Phu Truong Le	1594	M40-44	VNM	01:01:32	03:25:39	03:41:18	08:21:50
1317	1038	224	Tuan Nguyen Quoc	1338	M40-44	VNM	00:55:43	03:34:29	03:37:00	08:25:01
1318	1039	225	Trinh Cuong	408	M40-44	VNM	01:05:22	03:59:04	03:10:04	08:25:06
1320	1041	226	Thanh Do van	805	M40-44	VNM	00:59:14	03:18:55	03:48:36	08:25:41
1321	1042	227	Tung Nguyen	918	M40-44	VNM	00:58:56	03:26:30	03:44:35	08:25:45
1324	1045	228	Trí Hùng Thái	1588	M40-44	VNM	01:06:10	03:10:29	03:55:11	08:27:08