Carly Balmforth -
Ironman 70.3 Vietnam 2023

Quick facts

950/97/19All/Gender/AG

F30-34Age group

1355Bib number

GBRNationality


49:07	3:26:07	2:52:57	7:18:31

Compare Carly Balmforth with other athletes!

1355 Balmforth

1546 Clemente ×

1661 Nguyễn ×

1753 Tedjo ×

709 Shek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	-01:13 (15.) ●	-00:19 (73.) ●	+00:04 (663.) ●
Transition		00:54:30	00:05:23	-	-00:28 (16.) ●	-00:16 (77.) ●	-00:20 (707.) ●
Bike	7.9 km	01:11:08	00:16:38	28.5 km/h	+00:41 (23.) ●	+00:58 (107.) ●	+01:33 (1122.) ●
Bike	18 km	01:33:16	00:22:08	27.38 km/h	+01:05 (22.) ●	+01:26 (106.) ●	+02:20 (1131.) ●
Bike	29 km	01:56:53	00:23:37	27.95 km/h	+02:01 (27.) ●	+02:26 (123.) ●	+03:15 (1225.) ●
Bike	40.1 km	02:22:37	00:25:44	25.88 km/h	+01:53 (23.) ●	+02:34 (117.) ●	+03:43 (1197.) ●
Bike	51.1 km	02:48:09	00:25:32	25.85 km/h	+02:20 (26.) ●	+02:44 (117.) ●	+04:00 (1175.) ●
Bike	62.2 km	03:13:52	00:25:43	25.9 km/h	+00:59 (19.) ●	+01:37 (98.) ●	+02:36 (1043.) ●
Bike	72.5 km	03:39:33	00:25:41	24.06 km/h	+00:24 (16.) ●	+01:01 (85.) ●	+01:35 (925.) ●
Bike	84.2 km	04:06:14	00:26:41	26.31 km/h	+00:44 (16.) ●	+01:06 (90.) ●	+01:43 (939.) ●
Bike	90.4 km	04:20:37	00:14:23	25.86 km/h	+00:34 (19.) ●	+00:31 (86.) ●	-00:04 (879.) ●
Bike	90.4 km	04:20:37	03:26:07	26.32 km/h	+10:41 (20.) ●	+14:23 (104.) ●	+20:41 (1085.) ●
Transition		04:25:34	00:04:57	-	-00:08 (19.) ●	-00:15 (88.) ●	-00:03 (764.) ●
Run	2 km	04:40:57	00:15:23	07:41 min/km	+01:56 (24.) ●	+01:47 (110.) ●	+01:43 (995.) ●
Run	4 km	04:56:02	00:15:05	07:32 min/km	+01:49 (26.) ●	+01:33 (110.) ●	+01:21 (913.) ●
Run	6 km	05:15:11	00:19:09	09:34 min/km	+04:33 (30.) ●	+04:13 (131.) ●	+03:59 (1167.) ●
Run	8 km	05:32:48	00:17:37	08:48 min/km	+03:14 (25.) ●	+03:04 (119.) ●	+02:37 (1040.) ●
Run	10.5 km	05:53:07	00:20:19	08:07 min/km	+02:08 (22.) ●	+01:58 (103.) ●	+01:38 (883.) ●
Run	12.9 km	06:13:04	00:19:57	08:18 min/km	+01:39 (25.) ●	+01:40 (107.) ●	+01:26 (861.) ●
Run	14.9 km	06:29:07	00:16:03	08:01 min/km	+01:06 (23.) ●	+01:09 (101.) ●	+00:54 (824.) ●
Run	16.9 km	06:45:05	00:15:58	07:59 min/km	+00:40 (20.) ●	+00:30 (87.) ●	+00:05 (691.) ●
Run	18.9 km	07:01:48	00:16:43	08:21 min/km	+02:14 (25.) ●	+02:00 (106.) ●	+01:10 (923.) ●
Run	20.9 km	07:17:19	00:15:31	07:45 min/km	+01:01 (22.) ●	+00:42 (90.) ●	+00:17 (760.) ●
Run	21.1 km	07:18:31	00:01:12	05:59 min/km	±00:00 (18.) ●	-00:01 (73.) ●	-00:05 (610.) ●
Run	21.1 km	07:18:31	02:52:57	08:11 min/km	+20:20 (24.) ●	+18:35 (107.) ●	+15:05 (888.) ●
Total	113.4 km	07:18:31	07:18:31	15.52 km/h	+29:12 (19.) ●	+32:08 (97.) ●	+35:27 (950.) ●

Ovr	Gen	Div	Name	#	AG
597	61	14	Thuy Hoang	582	F30-34	VNM	00:53:33	03:13:11	02:17:57	06:33:31
644	65	15	Vania Desiyanti	1232	F30-34	IDN	00:48:52	03:15:10	02:25:50	06:40:08
674	67	16	Hiền Nguyễn	1214	F30-34	VNM	00:45:04	03:13:29	02:31:06	06:45:06
767	77	17	Krizia Paula Clemente	1546	F30-34	PHL	00:46:29	03:32:48	02:30:36	06:56:50
878	89	18	Thị Thủy Nguyễn	1661	F30-34	VNM	00:57:34	03:22:12	02:39:59	07:11:21
950	97	19	Carly Balmforth	1355	F30-34	GBR	00:49:07	03:26:07	02:52:57	07:18:31
958	99	20	Martha Benita Tedjo	1753	F30-34	IDN	00:46:06	03:20:27	03:05:45	07:20:17
985	103	21	Wan Yi Shek	709	F30-34	HKG	00:59:22	03:30:52	02:47:34	07:25:31
1054	111	22	Bui Ly	400	F30-34	VNM	00:55:19	03:35:59	02:45:50	07:34:31
1071	112	23	Ngo Lien	268	F30-34	VNM	01:03:55	03:37:51	02:36:30	07:38:36