Ernest Khong -
Ironman 70.3 Vietnam 2023

Quick facts

204/170/39All/Gender/AG

M40-44Age group

1392Bib number

SGPNationality


43:42	2:43:33	2:02:14	5:36:57

Compare Ernest Khong with other athletes!

1392 Khong

306 Nguyen ×

1713 Nguyen ×

1433 Nhan Hong ×

1231 Arifan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:42	00:43:42	02:18 min/100m	-05:24 (59.) ●	-05:08 (299.) ●	-05:21 (379.) ●
Transition		00:47:49	00:04:07	-	-01:56 (59.) ●	-01:47 (299.) ●	-01:36 (422.) ●
Bike	7.9 km	01:01:38	00:13:49	34.31 km/h	-01:00 (59.) ●	-01:08 (255.) ●	-01:16 (297.) ●
Bike	18 km	01:19:26	00:17:48	34.04 km/h	-01:30 (55.) ●	-01:42 (229.) ●	-02:00 (260.) ●
Bike	29 km	01:38:04	00:18:38	35.42 km/h	-01:06 (72.) ●	-01:27 (288.) ●	-01:44 (326.) ●
Bike	40.1 km	01:58:10	00:20:06	33.13 km/h	-01:17 (76.) ●	-01:32 (320.) ●	-01:55 (358.) ●
Bike	51.1 km	02:17:51	00:19:41	33.53 km/h	-01:14 (88.) ●	-01:27 (369.) ●	-01:51 (416.) ●
Bike	62.2 km	02:38:06	00:20:15	32.89 km/h	-02:18 (64.) ●	-02:28 (263.) ●	-02:52 (295.) ●
Bike	72.5 km	02:58:28	00:20:22	30.34 km/h	-03:34 (50.) ●	-03:21 (206.) ●	-03:44 (234.) ●
Bike	84.2 km	03:20:02	00:21:34	32.55 km/h	-02:48 (40.) ●	-03:05 (174.) ●	-03:24 (198.) ●
Bike	90.4 km	03:31:22	00:11:20	32.82 km/h	-03:32 (48.) ●	-03:14 (192.) ●	-03:07 (222.) ●
Bike	90.4 km	03:31:22	02:43:33	33.16 km/h	-18:19 (55.) ●	-19:24 (231.) ●	-21:53 (260.) ●
Transition		03:34:43	00:03:21	-	-02:06 (51.) ●	-01:57 (228.) ●	-01:39 (387.) ●
Run	2 km	03:47:06	00:12:23	06:11 min/km	-01:25 (92.) ●	-01:28 (387.) ●	-01:17 (520.) ●
Run	4 km	03:58:33	00:11:27	05:43 min/km	-02:15 (52.) ●	-02:27 (250.) ●	-02:17 (315.) ●
Run	6 km	04:11:02	00:12:29	06:14 min/km	-02:49 (49.) ●	-02:50 (236.) ●	-02:41 (300.) ●
Run	8 km	04:22:01	00:10:59	05:29 min/km	-04:07 (27.) ●	-04:11 (132.) ●	-04:01 (167.) ●
Run	10.5 km	04:37:13	00:15:12	06:04 min/km	-03:28 (47.) ●	-03:36 (221.) ●	-03:29 (280.) ●
Run	12.9 km	04:51:41	00:14:28	06:01 min/km	-03:50 (42.) ●	-04:06 (188.) ●	-04:03 (229.) ●
Run	14.9 km	05:03:10	00:11:29	05:44 min/km	-03:33 (30.) ●	-03:43 (137.) ●	-03:40 (170.) ●
Run	16.9 km	05:14:28	00:11:18	05:39 min/km	-04:14 (21.) ●	-04:39 (91.) ●	-04:35 (114.) ●
Run	18.9 km	05:25:11	00:10:43	05:21 min/km	-05:25 (19.) ●	-04:58 (83.) ●	-04:50 (102.) ●
Run	20.9 km	05:35:56	00:10:45	05:22 min/km	-04:15 (20.) ●	-04:25 (88.) ●	-04:29 (108.) ●
Run	21.1 km	05:36:57	00:01:01	05:04 min/km	-00:14 (43.) ●	-00:15 (220.) ●	-00:16 (265.) ●
Run	21.1 km	05:36:57	02:02:14	05:47 min/km	-35:35 (35.) ●	-36:38 (159.) ●	-35:38 (201.) ●
Total	113.4 km	05:36:57	05:36:57	20.19 km/h	-01:03:20 (39.) ●	-01:04:54 (170.) ●	-01:06:07 (204.) ●

Ovr	Gen	Div	Name	#	AG
175	150	34	Hiep Nguyen Minh	1424	M40-44	VNM	00:46:48	02:37:15	02:01:22	05:30:49
185	157	35	Han Phung	237	M40-44	VNM	00:42:37	02:33:29	02:06:23	05:32:23
189	160	36	Friso Klok	1675	M40-44	NLD	00:46:08	02:23:57	02:17:35	05:34:25
194	165	37	Dinh Nguyen	306	M40-44	VNM	00:44:20	02:46:12	01:56:04	05:35:17
203	169	38	Truong Toan Nguyen	1713	M40-44	VNM	00:41:03	02:49:21	02:00:59	05:36:45
204	170	39	Ernest Khong	1392	M40-44	SGP	00:43:42	02:43:33	02:02:14	05:36:57
217	178	40	Tho Nhan Hong	1433	M40-44	VNM	00:46:01	02:34:29	02:09:54	05:38:21
218	179	41	Fajar Arifan	1231	M40-44	IDN	00:41:49	02:47:30	02:01:45	05:38:26
222	183	42	Norasate Prachyakorn	838	M40-44	THA	00:42:43	02:39:55	02:09:03	05:38:52
224	185	43	Pierre Touron	792	M40-44	FRA	00:35:29	02:42:29	02:10:47	05:39:08