Hoang Pham -
Ironman 70.3 Vietnam 2023

Quick facts

1139/894/165All/Gender/AG

M45-49Age group

1406Bib number

VNMNationality


50:48	3:21:32	3:23:05	7:50:40

Compare Hoang Pham with other athletes!

1406 Pham

1249 Phùng Tuấn ×

554 Minh Hieu ×

760 Jenkins ×

871 Ho Hon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:48	00:50:48	02:40 min/100m	+01:38 (105.) ●	+01:58 (602.) ●	+01:45 (747.) ●
Transition		00:56:33	00:05:45	-	-00:16 (96.) ●	-00:09 (565.) ●	+00:02 (770.) ●
Bike	7.9 km	01:12:10	00:15:37	30.35 km/h	+00:41 (134.) ●	+00:40 (730.) ●	+00:32 (880.) ●
Bike	18 km	01:34:04	00:21:54	27.67 km/h	+02:22 (165.) ●	+02:24 (901.) ●	+02:06 (1098.) ●
Bike	29 km	01:54:30	00:20:26	32.3 km/h	+00:25 (125.) ●	+00:21 (647.) ●	+00:04 (753.) ●
Bike	40.1 km	02:18:19	00:23:49	27.96 km/h	+02:11 (155.) ●	+02:11 (842.) ●	+01:48 (1009.) ●
Bike	51.1 km	02:40:46	00:22:27	29.4 km/h	+01:26 (141.) ●	+01:19 (750.) ●	+00:55 (883.) ●
Bike	62.2 km	03:06:29	00:25:43	25.9 km/h	+03:05 (161.) ●	+03:00 (858.) ●	+02:36 (1044.) ●
Bike	72.5 km	03:35:19	00:28:50	21.43 km/h	+05:23 (171.) ●	+05:07 (948.) ●	+04:44 (1191.) ●
Bike	84.2 km	04:02:35	00:27:16	25.75 km/h	+02:52 (158.) ●	+02:37 (829.) ●	+02:18 (1014.) ●
Bike	90.4 km	04:18:05	00:15:30	24 km/h	+01:12 (159.) ●	+00:56 (858.) ●	+01:03 (1076.) ●
Bike	90.4 km	04:18:05	03:21:32	26.91 km/h	+19:37 (161.) ●	+18:35 (849.) ●	+16:06 (1021.) ●
Transition		04:27:35	00:09:30	-	+04:12 (180.) ●	+04:12 (995.) ●	+04:30 (1266.) ●
Run	2 km	04:43:22	00:15:47	07:53 min/km	+01:44 (135.) ●	+01:56 (790.) ●	+02:07 (1041.) ●
Run	4 km	04:59:31	00:16:09	08:04 min/km	+02:07 (138.) ●	+02:15 (816.) ●	+02:25 (1061.) ●
Run	6 km	05:20:31	00:21:00	10:30 min/km	+05:32 (177.) ●	+05:41 (995.) ●	+05:50 (1273.) ●
Run	8 km	05:41:09	00:20:38	10:19 min/km	+05:23 (176.) ●	+05:28 (991.) ●	+05:38 (1269.) ●
Run	10.5 km	06:07:06	00:25:57	10:22 min/km	+07:02 (179.) ●	+07:09 (996.) ●	+07:16 (1274.) ●
Run	12.9 km	06:33:15	00:26:09	10:53 min/km	+07:23 (178.) ●	+07:35 (1008.) ●	+07:38 (1284.) ●
Run	14.9 km	06:51:32	00:18:17	09:08 min/km	+02:52 (149.) ●	+03:05 (854.) ●	+03:08 (1094.) ●
Run	16.9 km	07:11:26	00:19:54	09:57 min/km	+03:42 (158.) ●	+03:57 (897.) ●	+04:01 (1150.) ●
Run	18.9 km	07:29:20	00:17:54	08:57 min/km	+01:53 (144.) ●	+02:13 (836.) ●	+02:21 (1065.) ●
Run	20.9 km	07:49:15	00:19:55	09:57 min/km	+04:33 (172.) ●	+04:45 (961.) ●	+04:41 (1221.) ●
Run	21.1 km	07:50:40	00:01:25	07:04 min/km	+00:09 (138.) ●	+00:09 (796.) ●	+00:08 (1016.) ●
Run	21.1 km	07:50:40	03:23:05	09:37 min/km	+42:20 (174.) ●	+44:13 (966.) ●	+45:13 (1235.) ●
Total	113.4 km	07:50:40	07:50:40	14.46 km/h	+01:07:31 (165.) ●	+01:08:49 (894.) ●	+01:07:36 (1139.) ●

Ovr	Gen	Div	Name	#	AG
1110	873	160	Gia Hung Dao	1692	M45-49	VNM	01:07:28	03:39:20	02:39:32	07:44:52
1117	875	161	Rahmat Anhar	1035	M45-49	IDN	01:02:53	03:17:39	03:06:48	07:46:12
1122	878	162	Vu Huynh	1540	M45-49	VNM	00:55:03	03:30:35	03:02:05	07:47:34
1126	882	163	Dũng Phùng Tuấn	1249	M45-49	VNM	00:56:00	03:25:18	03:10:43	07:47:59
1131	887	164	Le Minh Hieu	554	M45-49	VNM	00:59:22	03:40:00	02:55:09	07:48:48
1139	894	165	Hoang Pham	1406	M45-49	VNM	00:50:48	03:21:32	03:23:05	07:50:40
1140	895	166	Steven Jenkins	760	M45-49	HKG	00:50:58	03:07:10	03:39:38	07:50:54
1142	897	167	Lim Ho Hon	871	M45-49	MYS	00:51:46	03:31:40	03:15:54	07:50:57
1170	918	168	Patinya Senaveenin	1081	M45-49	THA	01:08:40	03:16:36	03:16:57	07:56:13
1171	919	169	Suebsiri Taweepon	905	M45-49	THA	01:05:59	03:13:11	03:22:06	07:56:13