Paul Castro -
Ironman 70.3 Vietnam 2023

Quick facts

474/388/82All/Gender/AG

M35-39Age group

1412Bib number

ECUNationality


44:23	2:38:16	2:46:22	6:16:36

Compare Paul Castro with other athletes!

1412 Castro

946 Cloarec ×

311 Đảm ×

1120 Angkasa ×

1208 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:23	00:44:23	02:20 min/100m	-04:41 (70.) ●	-04:27 (331.) ●	-04:40 (417.) ●
Transition		00:48:03	00:03:40	-	-02:03 (48.) ●	-02:14 (237.) ●	-02:03 (323.) ●
Bike	7.9 km	01:01:27	00:13:24	35.37 km/h	-01:30 (39.) ●	-01:33 (169.) ●	-01:41 (196.) ●
Bike	18 km	01:18:50	00:17:23	34.86 km/h	-02:04 (40.) ●	-02:07 (162.) ●	-02:25 (186.) ●
Bike	29 km	01:35:56	00:17:06	38.6 km/h	-03:01 (20.) ●	-02:59 (67.) ●	-03:16 (74.) ●
Bike	40.1 km	01:54:22	00:18:26	36.13 km/h	-03:15 (19.) ●	-03:12 (85.) ●	-03:35 (97.) ●
Bike	51.1 km	02:12:57	00:18:35	35.52 km/h	-02:39 (45.) ●	-02:33 (217.) ●	-02:57 (241.) ●
Bike	62.2 km	02:32:18	00:19:21	34.42 km/h	-03:16 (34.) ●	-03:22 (143.) ●	-03:46 (156.) ●
Bike	72.5 km	02:52:28	00:20:10	30.64 km/h	-03:31 (38.) ●	-03:33 (191.) ●	-03:56 (213.) ●
Bike	84.2 km	03:14:18	00:21:50	32.15 km/h	-02:57 (36.) ●	-02:49 (206.) ●	-03:08 (232.) ●
Bike	90.4 km	03:26:19	00:12:01	30.96 km/h	-02:07 (64.) ●	-02:33 (323.) ●	-02:26 (371.) ●
Bike	90.4 km	03:26:19	02:38:16	34.27 km/h	-24:20 (32.) ●	-24:41 (152.) ●	-27:10 (171.) ●
Transition		03:30:14	00:03:55	-	-01:16 (68.) ●	-01:23 (340.) ●	-01:05 (515.) ●
Run	2 km	03:44:44	00:14:30	07:15 min/km	+00:42 (131.) ●	+00:39 (635.) ●	+00:50 (840.) ●
Run	4 km	04:00:45	00:16:01	08:00 min/km	+02:01 (172.) ●	+02:07 (800.) ●	+02:17 (1043.) ●
Run	6 km	04:16:56	00:16:11	08:05 min/km	+00:53 (133.) ●	+00:52 (640.) ●	+01:01 (843.) ●
Run	8 km	04:34:42	00:17:46	08:53 min/km	+02:41 (176.) ●	+02:36 (804.) ●	+02:46 (1052.) ●
Run	10.5 km	04:54:17	00:19:35	07:50 min/km	+00:43 (127.) ●	+00:47 (617.) ●	+00:54 (806.) ●
Run	12.9 km	05:15:10	00:20:53	08:42 min/km	+02:15 (150.) ●	+02:19 (743.) ●	+02:22 (958.) ●
Run	14.9 km	05:30:54	00:15:44	07:52 min/km	+00:25 (118.) ●	+00:32 (597.) ●	+00:35 (774.) ●
Run	16.9 km	05:45:50	00:14:56	07:28 min/km	-01:16 (87.) ●	-01:01 (451.) ●	-00:57 (577.) ●
Run	18.9 km	06:00:36	00:14:46	07:23 min/km	-00:24 (94.) ●	-00:55 (494.) ●	-00:47 (643.) ●
Run	20.9 km	06:15:22	00:14:46	07:23 min/km	-00:25 (108.) ●	-00:24 (520.) ●	-00:28 (655.) ●
Run	21.1 km	06:16:36	00:01:14	06:09 min/km	-00:02 (106.) ●	-00:02 (533.) ●	-00:03 (680.) ●
Run	21.1 km	06:16:36	02:46:22	07:53 min/km	+07:33 (125.) ●	+07:30 (616.) ●	+08:30 (798.) ●
Total	113.4 km	06:16:36	06:16:36	18.07 km/h	-24:47 (82.) ●	-25:15 (388.) ●	-26:28 (474.) ●

Ovr	Gen	Div	Name	#	AG
451	368	77	Timothy Neo	1197	M35-39	SGP	00:47:04	02:49:28	02:27:53	06:12:58
452	369	78	Chí Hùng Huỳnh	1620	M35-39	VNM	00:51:19	02:48:28	02:25:59	06:13:22
461	378	79	Nguyễn Quốc Sĩ	1301	M35-39	VNM	00:44:53	02:56:18	02:25:01	06:14:39
463	380	80	Quentin Cloarec	946	M35-39	FRA	00:40:01	03:17:08	02:08:28	06:14:53
467	383	81	Nguyễn Thịnh Đảm	311	M35-39	VNM	00:47:53	02:51:48	02:21:58	06:15:07
474	388	82	Paul Castro	1412	M35-39	ECU	00:44:23	02:38:16	02:46:22	06:16:36
494	401	83	Johannes Angkasa	1120	M35-39	SGP	00:50:34	02:55:11	02:21:58	06:20:03
497	404	84	Long Nguyen	1208	M35-39	VNM	00:47:20	03:00:28	02:18:57	06:20:14
513	415	85	Nguyen Duc Anh	802	M35-39	VNM	00:45:49	02:47:34	02:39:50	06:23:13
514	416	86	Chung le Quang	1428	M35-39	VNM	01:00:08	02:46:19	02:25:49	06:23:15