Phuong Quang Pham Ho -
Ironman 70.3 Vietnam 2023

Quick facts

1149/902/127All/Gender/AG

M30-34Age group

1427Bib number

VNMNationality


58:39	3:49:51	2:50:04	7:52:04

Compare Phuong Quang Pham Ho with other athletes!

1427 Ho

1574 Trần ×

1525 Trần ×

1644 Phùng ×

1329 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:39	00:58:39	03:05 min/100m	+10:08 (132.) ●	+09:49 (890.) ●	+09:36 (1111.) ●
Transition		01:07:02	00:08:23	-	+02:25 (125.) ●	+02:29 (875.) ●	+02:40 (1132.) ●
Bike	7.9 km	01:25:14	00:18:12	26.04 km/h	+03:07 (151.) ●	+03:15 (1018.) ●	+03:07 (1286.) ●
Bike	18 km	01:47:49	00:22:35	26.83 km/h	+03:01 (139.) ●	+03:05 (962.) ●	+02:47 (1191.) ●
Bike	29 km	02:11:21	00:23:32	28.05 km/h	+03:08 (145.) ●	+03:27 (980.) ●	+03:10 (1218.) ●
Bike	40.1 km	02:38:33	00:27:12	24.49 km/h	+05:23 (153.) ●	+05:34 (1021.) ●	+05:11 (1278.) ●
Bike	51.1 km	03:05:24	00:26:51	24.58 km/h	+05:36 (149.) ●	+05:43 (990.) ●	+05:19 (1237.) ●
Bike	62.2 km	03:35:31	00:30:07	22.11 km/h	+07:11 (155.) ●	+07:24 (1025.) ●	+07:00 (1293.) ●
Bike	72.5 km	04:07:28	00:31:57	19.34 km/h	+08:16 (152.) ●	+08:14 (1004.) ●	+07:51 (1268.) ●
Bike	84.2 km	04:40:58	00:33:30	20.96 km/h	+08:34 (155.) ●	+08:51 (1028.) ●	+08:32 (1302.) ●
Bike	90.4 km	04:56:53	00:15:55	23.37 km/h	+02:30 (134.) ●	+01:21 (908.) ●	+01:28 (1143.) ●
Bike	90.4 km	04:56:53	03:49:51	23.6 km/h	+46:46 (152.) ●	+46:54 (1022.) ●	+44:25 (1283.) ●
Transition		05:02:00	00:05:07	-	-00:01 (90.) ●	-00:11 (577.) ●	+00:07 (802.) ●
Run	2 km	05:16:46	00:14:46	07:23 min/km	+01:03 (100.) ●	+00:55 (667.) ●	+01:06 (884.) ●
Run	4 km	05:30:49	00:14:03	07:01 min/km	+00:06 (83.) ●	+00:09 (562.) ●	+00:19 (746.) ●
Run	6 km	05:47:15	00:16:26	08:13 min/km	+01:20 (102.) ●	+01:07 (669.) ●	+01:16 (877.) ●
Run	8 km	06:03:04	00:15:49	07:54 min/km	+00:43 (89.) ●	+00:39 (607.) ●	+00:49 (802.) ●
Run	10.5 km	06:22:13	00:19:09	07:39 min/km	+00:39 (90.) ●	+00:21 (579.) ●	+00:28 (752.) ●
Run	12.9 km	06:40:36	00:18:23	07:39 min/km	-00:01 (79.) ●	-00:11 (520.) ●	-00:08 (677.) ●
Run	14.9 km	00:00:00	00:00:00	-	-	-	-
Run	16.9 km	00:00:00	00:00:00	-	-	-	-
Run	18.9 km	07:36:40	00:56:04	28:02 min/km	+40:39 (157.) ●	+40:23 (1046.) ●	+40:31 (1330.) ●
Run	20.9 km	07:50:40	00:14:00	07:00 min/km	-01:13 (64.) ●	-01:10 (435.) ●	-01:14 (544.) ●
Run	21.1 km	07:52:04	00:01:24	06:59 min/km	+00:09 (116.) ●	+00:08 (778.) ●	+00:07 (993.) ●
Run	21.1 km	07:52:04	02:50:04	08:03 min/km	+12:29 (97.) ●	+11:12 (653.) ●	+12:12 (853.) ●
Total	113.4 km	07:52:04	07:52:04	14.41 km/h	+01:11:47 (127.) ●	+01:10:13 (902.) ●	+01:09:00 (1149.) ●

Ovr	Gen	Div	Name	#	AG
1086	856	122	Thi Nguyen	1617	M30-34	VNM	00:52:27	03:36:37	02:57:48	07:40:50
1089	859	123	Joseph Choy	1056	M30-34	SGP	00:43:30	03:39:31	02:53:42	07:41:21
1119	876	124	Hiep Dao	1245	M30-34	VNM	01:03:04	03:21:32	03:08:06	07:46:59
1133	889	125	Tiến Sơn Trần	1574	M30-34	VNM	00:49:11	03:23:09	03:20:44	07:49:35
1144	899	126	Khánh Trần	1525	M30-34	VNM	01:03:35	03:34:37	03:02:10	07:51:30
1149	902	127	Phuong Quang Pham Ho	1427	M30-34	VNM	00:58:39	03:49:51	02:50:04	07:52:04
1162	911	128	Văn Vượng Phùng	1644	M30-34	VNM	00:43:50	03:39:30	03:17:15	07:55:09
1169	917	129	Hung Vu	1329	M30-34	VNM	00:48:21	03:31:26	03:21:33	07:55:58
1172	920	130	Tung Nguyen Viet	1653	M30-34	VNM	01:07:55	03:29:09	02:56:03	07:56:13
1179	925	131	Hiep Do	1437	M30-34	VNM	01:09:38	03:25:06	03:00:50	07:57:14