Tho Nhan Hong -
Ironman 70.3 Vietnam 2023

Quick facts

217/178/40All/Gender/AG

M40-44Age group

1433Bib number

VNMNationality


46:01	2:34:29	2:09:54	5:38:21

Compare Tho Nhan Hong with other athletes!

1433 Nhan Hong

1713 Nguyen ×

1392 Khong ×

1231 Arifan ×

838 Prachyakorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:01	00:46:01	02:25 min/100m	-03:05 (75.) ●	-02:49 (402.) ●	-03:02 (506.) ●
Transition		00:50:30	00:04:29	-	-01:34 (72.) ●	-01:25 (364.) ●	-01:14 (508.) ●
Bike	7.9 km	01:03:52	00:13:22	35.46 km/h	-01:27 (34.) ●	-01:35 (162.) ●	-01:43 (189.) ●
Bike	18 km	01:20:29	00:16:37	36.47 km/h	-02:41 (22.) ●	-02:53 (81.) ●	-03:11 (91.) ●
Bike	29 km	01:37:43	00:17:14	38.3 km/h	-02:30 (16.) ●	-02:51 (80.) ●	-03:08 (89.) ●
Bike	40.1 km	01:56:04	00:18:21	36.29 km/h	-03:02 (16.) ●	-03:17 (75.) ●	-03:40 (86.) ●
Bike	51.1 km	02:13:48	00:17:44	37.22 km/h	-03:11 (24.) ●	-03:24 (115.) ●	-03:48 (128.) ●
Bike	62.2 km	02:33:43	00:19:55	33.44 km/h	-02:38 (52.) ●	-02:48 (221.) ●	-03:12 (249.) ●
Bike	72.5 km	02:53:39	00:19:56	31 km/h	-04:00 (37.) ●	-03:47 (163.) ●	-04:10 (178.) ●
Bike	84.2 km	03:14:13	00:20:34	34.13 km/h	-03:48 (23.) ●	-04:05 (104.) ●	-04:24 (114.) ●
Bike	90.4 km	03:24:59	00:10:46	34.55 km/h	-04:06 (26.) ●	-03:48 (99.) ●	-03:41 (116.) ●
Bike	90.4 km	03:24:59	02:34:29	35.11 km/h	-27:23 (23.) ●	-28:28 (105.) ●	-30:57 (119.) ●
Transition		03:28:27	00:03:28	-	-01:59 (53.) ●	-01:50 (252.) ●	-01:32 (417.) ●
Run	2 km	03:39:38	00:11:11	05:35 min/km	-02:37 (48.) ●	-02:40 (229.) ●	-02:29 (293.) ●
Run	4 km	03:52:00	00:12:22	06:11 min/km	-01:20 (81.) ●	-01:32 (352.) ●	-01:22 (468.) ●
Run	6 km	04:05:00	00:13:00	06:30 min/km	-02:18 (55.) ●	-02:19 (279.) ●	-02:10 (362.) ●
Run	8 km	04:18:03	00:13:03	06:31 min/km	-02:03 (69.) ●	-02:07 (318.) ●	-01:57 (410.) ●
Run	10.5 km	04:32:44	00:14:41	05:52 min/km	-03:59 (38.) ●	-04:07 (174.) ●	-04:00 (224.) ●
Run	12.9 km	04:47:37	00:14:53	06:12 min/km	-03:25 (47.) ●	-03:41 (217.) ●	-03:38 (268.) ●
Run	14.9 km	04:59:38	00:12:01	06:00 min/km	-03:01 (41.) ●	-03:11 (191.) ●	-03:08 (240.) ●
Run	16.9 km	05:12:46	00:13:08	06:34 min/km	-02:24 (60.) ●	-02:49 (262.) ●	-02:45 (331.) ●
Run	18.9 km	05:24:43	00:11:57	05:58 min/km	-04:11 (42.) ●	-03:44 (191.) ●	-03:36 (238.) ●
Run	20.9 km	05:37:16	00:12:33	06:16 min/km	-02:27 (58.) ●	-02:37 (253.) ●	-02:41 (321.) ●
Run	21.1 km	05:38:21	00:01:05	05:24 min/km	-00:10 (64.) ●	-00:11 (302.) ●	-00:12 (370.) ●
Run	21.1 km	05:38:21	02:09:54	06:09 min/km	-27:55 (49.) ●	-28:58 (234.) ●	-27:58 (297.) ●
Total	113.4 km	05:38:21	05:38:21	20.11 km/h	-01:01:56 (40.) ●	-01:03:30 (178.) ●	-01:04:43 (217.) ●

Ovr	Gen	Div	Name	#	AG
185	157	35	Han Phung	237	M40-44	VNM	00:42:37	02:33:29	02:06:23	05:32:23
189	160	36	Friso Klok	1675	M40-44	NLD	00:46:08	02:23:57	02:17:35	05:34:25
194	165	37	Dinh Nguyen	306	M40-44	VNM	00:44:20	02:46:12	01:56:04	05:35:17
203	169	38	Truong Toan Nguyen	1713	M40-44	VNM	00:41:03	02:49:21	02:00:59	05:36:45
204	170	39	Ernest Khong	1392	M40-44	SGP	00:43:42	02:43:33	02:02:14	05:36:57
217	178	40	Tho Nhan Hong	1433	M40-44	VNM	00:46:01	02:34:29	02:09:54	05:38:21
218	179	41	Fajar Arifan	1231	M40-44	IDN	00:41:49	02:47:30	02:01:45	05:38:26
222	183	42	Norasate Prachyakorn	838	M40-44	THA	00:42:43	02:39:55	02:09:03	05:38:52
224	185	43	Pierre Touron	792	M40-44	FRA	00:35:29	02:42:29	02:10:47	05:39:08
226	187	44	Quang Hoa Ngo	219	M40-44	VNM	00:37:11	02:38:40	02:14:51	05:39:15