Duc Cuong Tran -
Ironman 70.3 Vietnam 2023

Quick facts

1024/812/116All/Gender/AG

M30-34Age group

1453Bib number

VNMNationality


56:21	3:13:46	3:08:44	7:30:20

Compare Duc Cuong Tran with other athletes!

1453 Tran

1456 Đỗ ×

1099 Hoang ×

794 Thịnh ×

674 Nguyen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:21	00:56:21	02:57 min/100m	+07:50 (120.) ●	+07:31 (818.) ●	+07:18 (1024.) ●
Transition		01:02:57	00:06:36	-	+00:38 (97.) ●	+00:42 (689.) ●	+00:53 (922.) ●
Bike	7.9 km	01:18:01	00:15:04	31.46 km/h	-00:01 (82.) ●	+00:07 (585.) ●	-00:01 (695.) ●
Bike	18 km	01:38:43	00:20:42	29.28 km/h	+01:08 (107.) ●	+01:12 (759.) ●	+00:54 (902.) ●
Bike	29 km	01:59:28	00:20:45	31.81 km/h	+00:21 (96.) ●	+00:40 (703.) ●	+00:23 (827.) ●
Bike	40.1 km	02:22:28	00:23:00	28.96 km/h	+01:11 (107.) ●	+01:22 (754.) ●	+00:59 (883.) ●
Bike	51.1 km	02:44:53	00:22:25	29.44 km/h	+01:10 (102.) ●	+01:17 (743.) ●	+00:53 (876.) ●
Bike	62.2 km	03:09:13	00:24:20	27.37 km/h	+01:24 (102.) ●	+01:37 (753.) ●	+01:13 (889.) ●
Bike	72.5 km	03:35:03	00:25:50	23.92 km/h	+02:09 (109.) ●	+02:07 (781.) ●	+01:44 (940.) ●
Bike	84.2 km	04:01:25	00:26:22	26.62 km/h	+01:26 (97.) ●	+01:43 (744.) ●	+01:24 (895.) ●
Bike	90.4 km	04:16:43	00:15:18	24.31 km/h	+01:53 (116.) ●	+00:44 (826.) ●	+00:51 (1033.) ●
Bike	90.4 km	04:16:43	03:13:46	27.99 km/h	+10:41 (99.) ●	+10:49 (741.) ●	+08:20 (879.) ●
Transition		04:21:36	00:04:53	-	-00:15 (86.) ●	-00:25 (531.) ●	-00:07 (751.) ●
Run	2 km	04:38:18	00:16:42	08:21 min/km	+02:59 (137.) ●	+02:51 (862.) ●	+03:02 (1131.) ●
Run	4 km	04:56:31	00:18:13	09:06 min/km	+04:16 (143.) ●	+04:19 (956.) ●	+04:29 (1234.) ●
Run	6 km	05:16:40	00:20:09	10:04 min/km	+05:03 (147.) ●	+04:50 (965.) ●	+04:59 (1236.) ●
Run	8 km	05:33:57	00:17:17	08:38 min/km	+02:11 (117.) ●	+02:07 (765.) ●	+02:17 (1004.) ●
Run	10.5 km	05:56:33	00:22:36	09:02 min/km	+04:06 (128.) ●	+03:48 (849.) ●	+03:55 (1097.) ●
Run	12.9 km	06:18:40	00:22:07	09:12 min/km	+03:43 (127.) ●	+03:33 (829.) ●	+03:36 (1059.) ●
Run	14.9 km	06:36:18	00:17:38	08:49 min/km	+02:35 (122.) ●	+02:26 (793.) ●	+02:29 (1018.) ●
Run	16.9 km	06:53:25	00:17:07	08:33 min/km	+01:14 (95.) ●	+01:10 (634.) ●	+01:14 (827.) ●
Run	18.9 km	07:10:03	00:16:38	08:19 min/km	+01:13 (109.) ●	+00:57 (718.) ●	+01:05 (916.) ●
Run	20.9 km	07:28:56	00:18:53	09:26 min/km	+03:40 (129.) ●	+03:43 (896.) ●	+03:39 (1143.) ●
Run	21.1 km	07:30:20	00:01:24	06:59 min/km	+00:09 (117.) ●	+00:08 (779.) ●	+00:07 (994.) ●
Run	21.1 km	07:30:20	03:08:44	08:56 min/km	+31:09 (128.) ●	+29:52 (858.) ●	+30:52 (1102.) ●
Total	113.4 km	07:30:20	07:30:20	15.11 km/h	+50:03 (116.) ●	+48:29 (812.) ●	+47:16 (1024.) ●

Ovr	Gen	Div	Name	#	AG
976	776	111	Pham Ngoc Ha	409	M30-34	VNM	00:51:42	03:24:08	02:50:48	07:24:13
979	778	112	Ngô Văn Nghiệp	1746	M30-34	VNM	00:55:02	03:26:33	02:53:33	07:24:39
984	782	113	Dreyfus Koo	580	M30-34	HKG	00:59:18	03:27:17	02:47:34	07:25:27
987	784	114	Kim Tùng Đỗ	1456	M30-34	VNM	00:50:20	03:16:35	02:57:52	07:25:46
995	789	115	Nguyen Hoang	1099	M30-34	VNM	00:51:36	03:26:27	02:54:56	07:27:00
1024	812	116	Duc Cuong Tran	1453	M30-34	VNM	00:56:21	03:13:46	03:08:44	07:30:20
1027	814	117	Hoàng Quang Thịnh	794	M30-34	VNM	00:47:17	03:17:44	03:03:21	07:30:23
1032	817	118	Tung Nguyen	674	M30-34	VNM	00:54:32	03:17:19	03:02:48	07:31:25
1036	821	119	Anh Vu Nguyen	1250	M30-34	VNM	00:58:23	03:18:14	03:01:09	07:31:58
1053	833	120	Anh Quan Nguyen	1604	M30-34	VNM	00:56:00	02:52:58	03:26:51	07:34:28