Rob Duff -
Ironman 70.3 Vietnam 2023

Quick facts

469/384/61All/Gender/AG

M45-49Age group

1470Bib number

GBRNationality


44:51	2:51:43	2:24:42	6:16:03

Compare Rob Duff with other athletes!

1470 Duff

1076 Song ×

259 van Thuy ×

1069 Chapman ×

1019 Tran Tien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	-04:19 (56.) ●	-03:59 (352.) ●	-04:12 (442.) ●
Transition		00:51:09	00:06:18	-	+00:17 (110.) ●	+00:24 (646.) ●	+00:35 (872.) ●
Bike	7.9 km	01:05:28	00:14:19	33.11 km/h	-00:37 (62.) ●	-00:38 (388.) ●	-00:46 (447.) ●
Bike	18 km	01:24:06	00:18:38	32.52 km/h	-00:54 (62.) ●	-00:52 (389.) ●	-01:10 (448.) ●
Bike	29 km	01:43:32	00:19:26	33.96 km/h	-00:35 (81.) ●	-00:39 (472.) ●	-00:56 (535.) ●
Bike	40.1 km	02:04:52	00:21:20	31.22 km/h	-00:18 (90.) ●	-00:18 (517.) ●	-00:41 (591.) ●
Bike	51.1 km	02:24:50	00:19:58	33.06 km/h	-01:03 (72.) ●	-01:10 (412.) ●	-01:34 (467.) ●
Bike	62.2 km	02:46:05	00:21:15	31.34 km/h	-01:23 (71.) ●	-01:28 (407.) ●	-01:52 (466.) ●
Bike	72.5 km	03:07:36	00:21:31	28.72 km/h	-01:56 (63.) ●	-02:12 (356.) ●	-02:35 (408.) ●
Bike	84.2 km	03:30:37	00:23:01	30.5 km/h	-01:23 (62.) ●	-01:38 (366.) ●	-01:57 (421.) ●
Bike	90.4 km	03:42:52	00:12:15	30.37 km/h	-02:03 (63.) ●	-02:19 (368.) ●	-02:12 (429.) ●
Bike	90.4 km	03:42:52	02:51:43	31.59 km/h	-10:12 (65.) ●	-11:14 (381.) ●	-13:43 (435.) ●
Transition		03:51:21	00:08:29	-	+03:11 (166.) ●	+03:11 (940.) ●	+03:29 (1203.) ●
Run	2 km	04:02:01	00:10:40	05:20 min/km	-03:23 (31.) ●	-03:11 (172.) ●	-03:00 (218.) ●
Run	4 km	04:13:57	00:11:56	05:58 min/km	-02:06 (51.) ●	-01:58 (302.) ●	-01:48 (392.) ●
Run	6 km	04:27:11	00:13:14	06:37 min/km	-02:14 (48.) ●	-02:05 (301.) ●	-01:56 (392.) ●
Run	8 km	04:40:33	00:13:22	06:41 min/km	-01:53 (62.) ●	-01:48 (345.) ●	-01:38 (451.) ●
Run	10.5 km	04:55:58	00:15:25	06:10 min/km	-03:30 (41.) ●	-03:23 (240.) ●	-03:16 (305.) ●
Run	12.9 km	05:12:24	00:16:26	06:50 min/km	-02:20 (61.) ●	-02:08 (361.) ●	-02:05 (454.) ●
Run	14.9 km	05:26:07	00:13:43	06:51 min/km	-01:42 (67.) ●	-01:29 (381.) ●	-01:26 (487.) ●
Run	16.9 km	05:40:36	00:14:29	07:14 min/km	-01:43 (73.) ●	-01:28 (405.) ●	-01:24 (517.) ●
Run	18.9 km	05:55:38	00:15:02	07:31 min/km	-00:59 (87.) ●	-00:39 (526.) ●	-00:31 (683.) ●
Run	20.9 km	06:14:12	00:18:34	09:17 min/km	+03:12 (152.) ●	+03:24 (876.) ●	+03:20 (1118.) ●
Run	21.1 km	06:16:03	00:01:51	09:14 min/km	+00:35 (182.) ●	+00:35 (1021.) ●	+00:34 (1297.) ●
Run	21.1 km	06:16:03	02:24:42	06:51 min/km	-16:03 (69.) ●	-14:10 (385.) ●	-13:10 (498.) ●
Total	113.4 km	06:16:03	06:16:03	18.09 km/h	-27:06 (61.) ●	-25:48 (384.) ●	-27:01 (469.) ●

Ovr	Gen	Div	Name	#	AG
438	358	56	Azlan Ismail	103	M45-49	IDN	00:42:48	02:43:41	02:33:39	06:10:52
439	359	57	Tien Dung Pham	277	M45-49	VNM	00:52:26	02:57:20	02:12:06	06:10:55
450	367	58	Wayne Crossley	1070	M45-49	GBR	00:38:32	02:50:39	02:35:09	06:12:48
453	370	59	Injoon Song	1076	M45-49	KOR	00:36:07	02:40:06	02:47:50	06:13:30
455	372	60	Nguyen van Thuy	259	M45-49	VNM	00:35:36	02:52:23	02:27:31	06:13:56
469	384	61	Rob Duff	1470	M45-49	GBR	00:44:51	02:51:43	02:24:42	06:16:03
471	385	62	Jody Chapman	1069	M45-49	GBR	00:55:03	02:52:43	02:18:58	06:16:08
475	389	63	Viet Tran Tien	1019	M45-49	VNM	00:46:38	02:45:28	02:35:50	06:16:42
489	397	64	Hung Vo Anh	396	M45-49	VNM	00:50:25	03:08:46	02:09:14	06:19:25
496	403	65	Dũng Hải Đặng	273	M45-49	VNM	00:50:19	02:53:32	02:30:04	06:20:12