Ngọc Điệp Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

483/394/95All/Gender/AG

M40-44Age group

1477Bib number

VNMNationality


43:15	3:02:08	2:22:01	6:17:45

Compare Ngọc Điệp Nguyễn with other athletes!

1477 Nguyễn

1133 Thinh ×

1146 Lee ×

652 Hawes ×

336 Pham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	-05:51 (55.) ●	-05:35 (280.) ●	-05:48 (355.) ●
Transition		00:47:31	00:04:16	-	-01:47 (64.) ●	-01:38 (321.) ●	-01:27 (451.) ●
Bike	7.9 km	01:03:37	00:16:06	29.44 km/h	+01:17 (183.) ●	+01:09 (827.) ●	+01:01 (1013.) ●
Bike	18 km	01:23:36	00:19:59	30.33 km/h	+00:41 (139.) ●	+00:29 (619.) ●	+00:11 (733.) ●
Bike	29 km	01:44:35	00:20:59	31.45 km/h	+01:15 (176.) ●	+00:54 (749.) ●	+00:37 (882.) ●
Bike	40.1 km	02:06:32	00:21:57	30.34 km/h	+00:34 (139.) ●	+00:19 (617.) ●	-00:04 (710.) ●
Bike	51.1 km	02:27:12	00:20:40	31.94 km/h	-00:15 (119.) ●	-00:28 (520.) ●	-00:52 (601.) ●
Bike	62.2 km	02:50:01	00:22:49	29.19 km/h	+00:16 (140.) ●	+00:06 (599.) ●	-00:18 (700.) ●
Bike	72.5 km	03:13:22	00:23:21	26.47 km/h	-00:35 (124.) ●	-00:22 (551.) ●	-00:45 (642.) ●
Bike	84.2 km	03:37:17	00:23:55	29.35 km/h	-00:27 (120.) ●	-00:44 (491.) ●	-01:03 (565.) ●
Bike	90.4 km	03:49:39	00:12:22	30.08 km/h	-02:30 (98.) ●	-02:12 (392.) ●	-02:05 (457.) ●
Bike	90.4 km	03:49:39	03:02:08	29.78 km/h	+00:16 (131.) ●	-00:49 (572.) ●	-03:18 (666.) ●
Transition		03:55:44	00:06:05	-	+00:38 (160.) ●	+00:47 (724.) ●	+01:05 (968.) ●
Run	2 km	04:07:41	00:11:57	05:58 min/km	-01:51 (73.) ●	-01:54 (318.) ●	-01:43 (421.) ●
Run	4 km	04:18:55	00:11:14	05:37 min/km	-02:28 (47.) ●	-02:40 (229.) ●	-02:30 (290.) ●
Run	6 km	04:32:38	00:13:43	06:51 min/km	-01:35 (78.) ●	-01:36 (352.) ●	-01:27 (467.) ●
Run	8 km	04:46:17	00:13:39	06:49 min/km	-01:27 (81.) ●	-01:31 (367.) ●	-01:21 (485.) ●
Run	10.5 km	05:02:46	00:16:29	06:35 min/km	-02:11 (76.) ●	-02:19 (339.) ●	-02:12 (439.) ●
Run	12.9 km	05:20:10	00:17:24	07:14 min/km	-00:54 (102.) ●	-01:10 (438.) ●	-01:07 (567.) ●
Run	14.9 km	05:33:46	00:13:36	06:48 min/km	-01:26 (87.) ●	-01:36 (364.) ●	-01:33 (466.) ●
Run	16.9 km	05:47:43	00:13:57	06:58 min/km	-01:35 (85.) ●	-02:00 (346.) ●	-01:56 (443.) ●
Run	18.9 km	06:01:53	00:14:10	07:05 min/km	-01:58 (104.) ●	-01:31 (432.) ●	-01:23 (558.) ●
Run	20.9 km	06:16:24	00:14:31	07:15 min/km	-00:29 (111.) ●	-00:39 (485.) ●	-00:43 (615.) ●
Run	21.1 km	06:17:45	00:01:21	06:44 min/km	+00:06 (164.) ●	+00:05 (724.) ●	+00:04 (919.) ●
Run	21.1 km	06:17:45	02:22:01	06:43 min/km	-15:48 (81.) ●	-16:51 (354.) ●	-15:51 (453.) ●
Total	113.4 km	06:17:45	06:17:45	18.01 km/h	-22:32 (95.) ●	-24:06 (394.) ●	-25:19 (483.) ●

Ovr	Gen	Div	Name	#	AG
457	374	90	Xuan Hoa Vuong	386	M40-44	VNM	00:59:30	02:54:44	02:11:35	06:14:02
459	376	91	Tam le Anh	679	M40-44	VNM	00:54:26	02:54:13	02:16:53	06:14:25
464	381	92	Yi Yung Yirong Liu	909	M40-44	KOR	00:45:42	03:05:06	02:16:42	06:14:58
465	382	93	Hoang Thinh	1133	M40-44	VNM	00:53:55	02:50:05	02:22:37	06:15:00
476	390	94	Heung Ki Lee	1146	M40-44	KOR	00:50:47	02:54:30	02:21:51	06:16:48
483	394	95	Ngọc Điệp Nguyễn	1477	M40-44	VNM	00:43:15	03:02:08	02:22:01	06:17:45
486	395	96	Timothy Hawes	652	M40-44	GBR	00:37:28	02:47:29	02:45:09	06:18:33
490	398	97	Quang Pham	336	M40-44	VNM	00:56:08	02:58:12	02:14:21	06:19:29
495	402	98	Tran van Hoan	1398	M40-44	VNM	00:50:33	02:55:36	02:25:59	06:20:09
499	406	99	Hoàng Vũ Lê	1534	M40-44	VNM	00:47:25	02:41:19	02:41:34	06:20:19