Niek Niens -
Ironman 70.3 Vietnam 2023

Quick facts

39/34/7All/Gender/AG

M40-44Age group

1478Bib number

HKGNationality


38:36	2:28:03	1:42:44	4:54:32

Compare Niek Niens with other athletes!

1478 Niens

37 Wibowo ×

1111 Ayusawa ×

85 Oelofse ×

1541 Brewster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-10:30 (29.) ●	-10:14 (150.) ●	-10:27 (191.) ●
Transition		00:41:11	00:02:35	-	-03:28 (13.) ●	-03:19 (64.) ●	-03:08 (73.) ●
Bike	7.9 km	00:53:48	00:12:37	37.57 km/h	-02:12 (14.) ●	-02:20 (61.) ●	-02:28 (70.) ●
Bike	18 km	01:10:25	00:16:37	36.47 km/h	-02:41 (23.) ●	-02:53 (82.) ●	-03:11 (92.) ●
Bike	29 km	01:27:55	00:17:30	37.71 km/h	-02:14 (22.) ●	-02:35 (106.) ●	-02:52 (120.) ●
Bike	40.1 km	01:46:22	00:18:27	36.1 km/h	-02:56 (22.) ●	-03:11 (89.) ●	-03:34 (101.) ●
Bike	51.1 km	02:03:46	00:17:24	37.93 km/h	-03:31 (18.) ●	-03:44 (85.) ●	-04:08 (96.) ●
Bike	62.2 km	02:22:28	00:18:42	35.61 km/h	-03:51 (18.) ●	-04:01 (93.) ●	-04:25 (102.) ●
Bike	72.5 km	02:40:19	00:17:51	34.62 km/h	-06:05 (6.) ●	-05:52 (39.) ●	-06:15 (41.) ●
Bike	84.2 km	02:59:15	00:18:56	37.08 km/h	-05:26 (5.) ●	-05:43 (21.) ●	-06:02 (22.) ●
Bike	90.4 km	03:09:14	00:09:59	37.26 km/h	-04:53 (6.) ●	-04:35 (34.) ●	-04:28 (37.) ●
Bike	90.4 km	03:09:14	02:28:03	36.64 km/h	-33:49 (14.) ●	-34:54 (53.) ●	-37:23 (56.) ●
Transition		03:11:48	00:02:34	-	-02:53 (22.) ●	-02:44 (97.) ●	-02:26 (200.) ●
Run	2 km	03:20:44	00:08:56	04:28 min/km	-04:52 (4.) ●	-04:55 (24.) ●	-04:44 (34.) ●
Run	4 km	03:29:43	00:08:59	04:29 min/km	-04:43 (5.) ●	-04:55 (32.) ●	-04:45 (40.) ●
Run	6 km	03:39:48	00:10:05	05:02 min/km	-05:13 (4.) ●	-05:14 (36.) ●	-05:05 (47.) ●
Run	8 km	03:49:42	00:09:54	04:57 min/km	-05:12 (8.) ●	-05:16 (48.) ●	-05:06 (64.) ●
Run	10.5 km	04:01:45	00:12:03	04:49 min/km	-06:37 (3.) ●	-06:45 (22.) ●	-06:38 (27.) ●
Run	12.9 km	04:13:33	00:11:48	04:54 min/km	-06:30 (3.) ●	-06:46 (24.) ●	-06:43 (31.) ●
Run	14.9 km	04:24:07	00:10:34	05:17 min/km	-04:28 (10.) ●	-04:38 (51.) ●	-04:35 (65.) ●
Run	16.9 km	04:34:33	00:10:26	05:13 min/km	-05:06 (7.) ●	-05:31 (32.) ●	-05:27 (40.) ●
Run	18.9 km	04:44:07	00:09:34	04:47 min/km	-06:34 (3.) ●	-06:07 (20.) ●	-05:59 (27.) ●
Run	20.9 km	04:53:38	00:09:31	04:45 min/km	-05:29 (2.) ●	-05:39 (19.) ●	-05:43 (24.) ●
Run	21.1 km	04:54:32	00:00:54	04:29 min/km	-00:21 (9.) ●	-00:22 (71.) ●	-00:23 (92.) ●
Run	21.1 km	04:54:32	01:42:44	04:52 min/km	-55:05 (3.) ●	-56:08 (23.) ●	-55:08 (30.) ●
Total	113.4 km	04:54:32	04:54:32	23.1 km/h	-01:45:45 (7.) ●	-01:47:19 (34.) ●	-01:48:32 (39.) ●

Ovr	Gen	Div	Name	#	AG
12	11	1	Dane Cantwell	1386	M40-44	THA	00:28:56	02:20:34	01:44:00	04:38:03
15	13	2	Alchebaev Sergei	48	M40-44	RUS	00:27:26	02:30:44	01:36:19	04:38:47
21	18	3	Matan Nemenoff	1135	M40-44	ISR	00:28:51	02:23:36	01:49:16	04:45:38
23	19	4	Kevin Chow	546	M40-44	HKG	00:28:11	02:23:09	01:49:50	04:46:46
27	22	5	Andy Wibowo	37	M40-44	IDN	00:27:40	02:22:30	01:54:21	04:49:41
32	27	6	Takanori Ayusawa	1111	M40-44	JPN	00:27:44	02:27:35	01:52:27	04:51:22
39	34	7	Niek Niens	1478	M40-44	HKG	00:38:36	02:28:03	01:42:44	04:54:32
40	35	8	Eugene Oelofse	85	M40-44	ZAF	00:33:56	02:26:20	01:50:16	04:55:06
46	40	9	Daniel Brewster	1541	M40-44	AUS	00:33:49	02:24:25	01:55:07	04:57:39
48	42	10	Bastian Wolff	440	M40-44	DEU	00:37:25	02:21:09	01:54:16	04:57:46