Minh Quang Đặng -
Ironman 70.3 Vietnam 2023

Quick facts

1323/1044/71All/Gender/AG

M25-29Age group

1503Bib number

VNMNationality


56:45	3:51:29	3:23:45	8:27:07

Compare Minh Quang Đặng with other athletes!

1503 Đặng

1154 Kargwal ×

1646 Trần ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:45	00:56:45	02:59 min/100m	+08:27 (55.) ●	+07:55 (838.) ●	+07:42 (1047.) ●
Transition		01:03:53	00:07:08	-	+00:49 (45.) ●	+01:14 (758.) ●	+01:25 (1000.) ●
Bike	7.9 km	01:20:12	00:16:19	29.05 km/h	+00:55 (53.) ●	+01:22 (862.) ●	+01:14 (1056.) ●
Bike	18 km	01:43:33	00:23:21	25.95 km/h	+03:18 (65.) ●	+03:51 (1005.) ●	+03:33 (1253.) ●
Bike	29 km	02:07:51	00:24:18	27.16 km/h	+03:24 (65.) ●	+04:13 (1004.) ●	+03:56 (1256.) ●
Bike	40.1 km	02:36:10	00:28:19	23.52 km/h	+06:01 (69.) ●	+06:41 (1036.) ●	+06:18 (1301.) ●
Bike	51.1 km	03:03:49	00:27:39	23.87 km/h	+06:01 (70.) ●	+06:31 (1014.) ●	+06:07 (1270.) ●
Bike	62.2 km	03:36:01	00:32:12	20.68 km/h	+08:42 (71.) ●	+09:29 (1033.) ●	+09:05 (1310.) ●
Bike	72.5 km	04:08:04	00:32:03	19.28 km/h	+07:34 (70.) ●	+08:20 (1007.) ●	+07:57 (1273.) ●
Bike	84.2 km	04:39:44	00:31:40	22.17 km/h	+06:07 (68.) ●	+07:01 (1007.) ●	+06:42 (1269.) ●
Bike	90.4 km	04:55:22	00:15:38	23.8 km/h	+01:33 (55.) ●	+01:04 (878.) ●	+01:11 (1102.) ●
Bike	90.4 km	04:55:22	03:51:29	23.43 km/h	+43:35 (68.) ●	+48:32 (1026.) ●	+46:03 (1287.) ●
Transition		05:03:22	00:08:00	-	+02:35 (60.) ●	+02:42 (915.) ●	+03:00 (1174.) ●
Run	2 km	05:23:02	00:19:40	09:50 min/km	+05:51 (69.) ●	+05:49 (1003.) ●	+06:00 (1284.) ●
Run	4 km	05:43:35	00:20:33	10:16 min/km	+06:39 (69.) ●	+06:39 (1028.) ●	+06:49 (1310.) ●
Run	6 km	06:04:35	00:21:00	10:30 min/km	+05:41 (68.) ●	+05:41 (996.) ●	+05:50 (1274.) ●
Run	8 km	06:25:44	00:21:09	10:34 min/km	+05:42 (67.) ●	+05:59 (1008.) ●	+06:09 (1289.) ●
Run	10.5 km	06:50:24	00:24:40	09:52 min/km	+05:43 (67.) ●	+05:52 (960.) ●	+05:59 (1231.) ●
Run	12.9 km	07:16:36	00:26:12	10:54 min/km	+07:33 (69.) ●	+07:38 (1009.) ●	+07:41 (1286.) ●
Run	14.9 km	07:36:20	00:19:44	09:52 min/km	+04:23 (63.) ●	+04:32 (955.) ●	+04:35 (1221.) ●
Run	16.9 km	07:54:13	00:17:53	08:56 min/km	+01:45 (47.) ●	+01:56 (714.) ●	+02:00 (926.) ●
Run	18.9 km	08:09:22	00:15:09	07:34 min/km	+00:03 (35.) ●	-00:32 (544.) ●	-00:24 (704.) ●
Run	20.9 km	08:26:02	00:16:40	08:20 min/km	+01:17 (45.) ●	+01:30 (697.) ●	+01:26 (888.) ●
Run	21.1 km	08:27:07	00:01:05	05:24 min/km	-00:10 (21.) ●	-00:11 (303.) ●	-00:12 (371.) ●
Run	21.1 km	08:27:07	03:23:45	09:39 min/km	+44:27 (65.) ●	+44:53 (970.) ●	+45:53 (1240.) ●
Total	113.4 km	08:27:07	08:27:07	13.42 km/h	+01:39:53 (71.) ●	+01:45:16 (1044.) ●	+01:44:03 (1323.) ●

Ovr	Gen	Div	Name	#	AG
1286	1010	66	Duy Hải Trần	1535	M25-29	VNM	00:53:21	03:48:19	03:24:42	08:18:52
1287	1011	67	Hao Nguyen	1532	M25-29	VNM	01:01:38	03:47:08	03:16:49	08:19:17
1292	1015	68	Minh Luu	1608	M25-29	VNM	00:53:09	03:33:26	03:42:00	08:19:57
1304	1026	69	Sahil Kumar Kargwal	1154	M25-29	IND	00:59:16	03:55:04	03:19:02	08:21:20
1310	1031	70	Văn Ngọc Trần	1646	M25-29	VNM	01:05:31	03:56:46	03:09:04	08:22:55
1323	1044	71	Minh Quang Đặng	1503	M25-29	VNM	00:56:45	03:51:29	03:23:45	08:27:07