Xiang Ao -
Ironman 70.3 Vietnam 2023

Quick facts

85/4/1All/Gender/AG

F40-44Age group

1536Bib number

CHNNationality


44:00	2:29:56	1:49:18	5:07:54

Compare Xiang Ao with other athletes!

1536 Ao

34 Najnigier Pierzynowska ×

1194 Borg ×

447 Dacombe ×

733 Wu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	-07:10 (6.) ●	-05:26 (45.) ●	-05:03 (392.) ●
Transition		00:46:43	00:02:43	-	-03:21 (1.) ●	-02:56 (8.) ●	-03:00 (103.) ●
Bike	7.9 km	00:59:40	00:12:57	36.6 km/h	-02:58 (1.) ●	-02:43 (4.) ●	-02:08 (108.) ●
Bike	18 km	01:16:30	00:16:50	36 km/h	-04:04 (1.) ●	-03:52 (5.) ●	-02:58 (108.) ●
Bike	29 km	01:33:22	00:16:52	39.13 km/h	-04:31 (1.) ●	-04:19 (1.) ●	-03:30 (55.) ●
Bike	40.1 km	01:51:44	00:18:22	36.26 km/h	-04:54 (2.) ●	-04:48 (6.) ●	-03:39 (88.) ●
Bike	51.1 km	02:08:50	00:17:06	38.6 km/h	-05:32 (1.) ●	-05:42 (3.) ●	-04:26 (66.) ●
Bike	62.2 km	02:27:06	00:18:16	36.46 km/h	-06:13 (1.) ●	-05:50 (1.) ●	-04:51 (65.) ●
Bike	72.5 km	02:45:58	00:18:52	32.76 km/h	-05:53 (1.) ●	-05:48 (3.) ●	-05:14 (93.) ●
Bike	84.2 km	03:06:06	00:20:08	34.87 km/h	-05:34 (1.) ●	-05:27 (2.) ●	-04:50 (84.) ●
Bike	90.4 km	03:16:39	00:10:33	35.26 km/h	-03:21 (1.) ●	-03:19 (3.) ●	-03:54 (86.) ●
Bike	90.4 km	03:16:39	02:29:56	36.18 km/h	-43:00 (1.) ●	-41:48 (1.) ●	-35:30 (71.) ●
Transition		03:18:36	00:01:57	-	-04:08 (1.) ●	-03:15 (3.) ●	-03:03 (62.) ●
Run	2 km	03:27:29	00:08:53	04:26 min/km	-04:20 (1.) ●	-04:43 (1.) ●	-04:47 (31.) ●
Run	4 km	03:37:10	00:09:41	04:50 min/km	-03:40 (2.) ●	-03:51 (6.) ●	-04:03 (96.) ●
Run	6 km	03:47:19	00:10:09	05:04 min/km	-04:36 (1.) ●	-04:47 (1.) ●	-05:01 (57.) ●
Run	8 km	03:57:39	00:10:20	05:10 min/km	-04:02 (2.) ●	-04:13 (9.) ●	-04:40 (99.) ●
Run	10.5 km	04:10:33	00:12:54	05:09 min/km	-05:09 (1.) ●	-05:27 (2.) ●	-05:47 (65.) ●
Run	12.9 km	04:23:33	00:13:00	05:24 min/km	-04:43 (2.) ●	-05:17 (6.) ●	-05:31 (90.) ●
Run	14.9 km	04:34:11	00:10:38	05:19 min/km	-03:45 (1.) ●	-04:16 (6.) ●	-04:31 (71.) ●
Run	16.9 km	04:45:18	00:11:07	05:33 min/km	-04:10 (2.) ●	-04:21 (9.) ●	-04:46 (93.) ●
Run	18.9 km	04:55:49	00:10:31	05:15 min/km	-03:39 (3.) ●	-04:12 (8.) ●	-05:02 (83.) ●
Run	20.9 km	05:06:50	00:11:01	05:30 min/km	-03:26 (4.) ●	-03:48 (13.) ●	-04:13 (130.) ●
Run	21.1 km	05:07:54	00:01:04	05:19 min/km	-00:11 (6.) ●	-00:09 (32.) ●	-00:13 (342.) ●
Run	21.1 km	05:07:54	01:49:18	05:10 min/km	-41:41 (2.) ●	-45:04 (5.) ●	-48:34 (71.) ●
Total	113.4 km	05:07:54	05:07:54	22.1 km/h	-01:39:20 (1.) ●	-01:38:29 (4.) ●	-01:35:10 (85.) ●

Ovr	Gen	Div	Name	#	AG
85	4	1	Xiang Ao	1536	F40-44	CHN	00:44:00	02:29:56	01:49:18	05:07:54
139	9	2	Agnieszka Najnigier Pierzynowska	34	F40-44	POL	00:39:25	02:51:46	01:46:39	05:24:29
187	14	3	Emilia Borg	1194	F40-44	SWE	00:48:05	02:46:59	01:52:04	05:34:07
215	21	4	Claire Dacombe	447	F40-44	GBR	00:35:15	02:57:26	01:58:59	05:38:12
275	27	5	Janet Wu	733	F40-44	HKG	00:30:21	03:08:17	02:01:15	05:47:46
311	29	6	Melanie Matheis	56	F40-44	DEU	00:45:48	02:47:10	02:13:42	05:52:43
334	32	7	Mary McAloon	213	F40-44	GBR	00:38:56	02:52:17	02:18:00	05:55:48
348	35	8	Viet Huong Nguyen	1141	F40-44	VNM	01:02:11	02:40:03	02:04:33	05:57:03
430	46	9	Victoria Arscott	1126	F40-44	GBR	00:38:48	03:04:28	02:20:36	06:10:14
446	47	10	Thi Ngan Ha Pham	257	F40-44	VNM	00:56:02	02:52:20	02:13:57	06:12:13