Mingang Dong -
Ironman 70.3 Vietnam 2023

Quick facts

38/33/2All/Gender/AG

M45-49Age group

1537Bib number

CHNNationality


30:41	2:21:59	1:56:20	4:53:48

Compare Mingang Dong with other athletes!

1537 Dong

1735 Pedret ×

52 Enderlin ×

1285 Kelsall ×

32 Heney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-18:29 (2.) ●	-18:09 (26.) ●	-18:22 (35.) ●
Transition		00:33:10	00:02:29	-	-03:32 (4.) ●	-03:25 (48.) ●	-03:14 (55.) ●
Bike	7.9 km	00:45:18	00:12:08	39.07 km/h	-02:48 (3.) ●	-02:49 (23.) ●	-02:57 (27.) ●
Bike	18 km	01:00:55	00:15:37	38.8 km/h	-03:55 (2.) ●	-03:53 (17.) ●	-04:11 (18.) ●
Bike	29 km	01:17:41	00:16:46	39.36 km/h	-03:15 (4.) ●	-03:19 (46.) ●	-03:36 (50.) ●
Bike	40.1 km	01:35:23	00:17:42	37.63 km/h	-03:56 (3.) ●	-03:56 (46.) ●	-04:19 (50.) ●
Bike	51.1 km	01:51:59	00:16:36	39.76 km/h	-04:25 (3.) ●	-04:32 (36.) ●	-04:56 (38.) ●
Bike	62.2 km	02:09:32	00:17:33	37.95 km/h	-05:05 (3.) ●	-05:10 (33.) ●	-05:34 (34.) ●
Bike	72.5 km	02:26:34	00:17:02	36.28 km/h	-06:25 (1.) ●	-06:41 (11.) ●	-07:04 (12.) ●
Bike	84.2 km	02:45:07	00:18:33	37.84 km/h	-05:51 (1.) ●	-06:06 (12.) ●	-06:25 (13.) ●
Bike	90.4 km	02:55:09	00:10:02	37.08 km/h	-04:16 (4.) ●	-04:32 (36.) ●	-04:25 (39.) ●
Bike	90.4 km	02:55:09	02:21:59	38.2 km/h	-39:56 (2.) ●	-40:58 (16.) ●	-43:27 (17.) ●
Transition		02:57:28	00:02:19	-	-02:59 (9.) ●	-02:59 (67.) ●	-02:41 (145.) ●
Run	2 km	03:07:54	00:10:26	05:13 min/km	-03:37 (28.) ●	-03:25 (139.) ●	-03:14 (180.) ●
Run	4 km	03:18:14	00:10:20	05:10 min/km	-03:42 (18.) ●	-03:34 (130.) ●	-03:24 (167.) ●
Run	6 km	03:29:33	00:11:19	05:39 min/km	-04:09 (21.) ●	-04:00 (135.) ●	-03:51 (173.) ●
Run	8 km	03:40:52	00:11:19	05:39 min/km	-03:56 (24.) ●	-03:51 (161.) ●	-03:41 (203.) ●
Run	10.5 km	03:54:22	00:13:30	05:24 min/km	-05:25 (14.) ●	-05:18 (94.) ●	-05:11 (117.) ●
Run	12.9 km	04:08:21	00:13:59	05:49 min/km	-04:47 (19.) ●	-04:35 (144.) ●	-04:32 (177.) ●
Run	14.9 km	04:19:32	00:11:11	05:35 min/km	-04:14 (13.) ●	-04:01 (113.) ●	-03:58 (140.) ●
Run	16.9 km	04:31:12	00:11:40	05:50 min/km	-04:32 (14.) ●	-04:17 (119.) ●	-04:13 (147.) ●
Run	18.9 km	04:42:06	00:10:54	05:27 min/km	-05:07 (12.) ●	-04:47 (98.) ●	-04:39 (122.) ●
Run	20.9 km	04:52:49	00:10:43	05:21 min/km	-04:39 (10.) ●	-04:27 (82.) ●	-04:31 (99.) ●
Run	21.1 km	04:53:48	00:00:59	04:54 min/km	-00:17 (25.) ●	-00:17 (173.) ●	-00:18 (210.) ●
Run	21.1 km	04:53:48	01:56:20	05:30 min/km	-44:25 (14.) ●	-42:32 (113.) ●	-41:32 (140.) ●
Total	113.4 km	04:53:48	04:53:48	23.16 km/h	-01:49:21 (2.) ●	-01:48:03 (33.) ●	-01:49:16 (38.) ●

Ovr	Gen	Div	Name	#	AG
26	21	1	Joan Pedret	1735	M45-49	ESP	00:33:50	02:34:09	01:37:13	04:48:57
38	33	2	Mingang Dong	1537	M45-49	CHN	00:30:41	02:21:59	01:56:20	04:53:48
45	39	3	Andreas Enderlin	52	M45-49	CHE	00:39:19	02:30:17	01:42:26	04:56:54
57	51	4	Timothy Kelsall	1285	M45-49	GBR	00:31:48	02:37:23	01:46:24	05:00:52
63	55	5	Kenneth Heney	32	M45-49	GBR	00:34:04	02:27:32	01:56:30	05:02:43
67	58	6	Grinchuk Dmitriy	1196	M45-49	KAZ	00:42:24	02:28:57	01:46:52	05:03:33
68	59	7	Jacquelinjean Charles	1533	M45-49	FRA	00:38:12	02:35:22	01:45:47	05:04:09
70	60	8	Dung Dang	1715	M45-49	VNM	00:44:01	02:19:58	01:54:30	05:04:31
72	62	9	Roberto Kling	1218	M45-49	BRA	00:43:09	02:26:56	01:48:53	05:05:08
83	70	10	David Li	526	M45-49	HKG	00:34:39	02:31:56	01:53:53	05:07:04