Matt Ryland -
Ironman 70.3 Vietnam 2023

Quick facts

618/501/82All/Gender/AG

M45-49Age group

1566Bib number

GBRNationality


47:01	2:55:01	2:45:32	6:35:56

Compare Matt Ryland with other athletes!

1566 Ryland

1014 Prucksuwan ×

1409 Đoàn Hữu Bảo ×

1723 Thanh Tung ×

1147 Kam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:01	00:47:01	02:28 min/100m	-02:09 (75.) ●	-01:49 (440.) ●	-02:02 (551.) ●
Transition		00:51:30	00:04:29	-	-01:32 (62.) ●	-01:25 (365.) ●	-01:14 (509.) ●
Bike	7.9 km	01:06:27	00:14:57	31.71 km/h	+00:01 (98.) ●	±00:00 (555.) ●	-00:08 (659.) ●
Bike	18 km	01:25:32	00:19:05	31.76 km/h	-00:27 (79.) ●	-00:25 (478.) ●	-00:43 (552.) ●
Bike	29 km	01:45:41	00:20:09	32.75 km/h	+00:08 (108.) ●	+00:04 (602.) ●	-00:13 (693.) ●
Bike	40.1 km	02:07:22	00:21:41	30.71 km/h	+00:03 (102.) ●	+00:03 (573.) ●	-00:20 (657.) ●
Bike	51.1 km	02:28:22	00:21:00	31.43 km/h	-00:01 (103.) ●	-00:08 (575.) ●	-00:32 (670.) ●
Bike	62.2 km	02:49:34	00:21:12	31.42 km/h	-01:26 (70.) ●	-01:31 (403.) ●	-01:55 (461.) ●
Bike	72.5 km	03:10:06	00:20:32	30.1 km/h	-02:55 (37.) ●	-03:11 (230.) ●	-03:34 (260.) ●
Bike	84.2 km	03:34:04	00:23:58	29.29 km/h	-00:26 (89.) ●	-00:41 (500.) ●	-01:00 (575.) ●
Bike	90.4 km	03:46:31	00:12:27	29.88 km/h	-01:51 (69.) ●	-02:07 (405.) ●	-02:00 (475.) ●
Bike	90.4 km	03:46:31	02:55:01	30.99 km/h	-06:54 (77.) ●	-07:56 (453.) ●	-10:25 (520.) ●
Transition		03:50:24	00:03:53	-	-01:25 (63.) ●	-01:25 (333.) ●	-01:07 (507.) ●
Run	2 km	04:03:23	00:12:59	06:29 min/km	-01:04 (76.) ●	-00:52 (459.) ●	-00:41 (622.) ●
Run	4 km	04:15:42	00:12:19	06:09 min/km	-01:43 (59.) ●	-01:35 (345.) ●	-01:25 (456.) ●
Run	6 km	04:30:23	00:14:41	07:20 min/km	-00:47 (79.) ●	-00:38 (476.) ●	-00:29 (630.) ●
Run	8 km	04:45:31	00:15:08	07:34 min/km	-00:07 (93.) ●	-00:02 (535.) ●	+00:08 (713.) ●
Run	10.5 km	05:04:01	00:18:30	07:24 min/km	-00:25 (91.) ●	-00:18 (520.) ●	-00:11 (677.) ●
Run	12.9 km	05:22:56	00:18:55	07:52 min/km	+00:09 (98.) ●	+00:21 (572.) ●	+00:24 (741.) ●
Run	14.9 km	05:39:11	00:16:15	08:07 min/km	+00:50 (111.) ●	+01:03 (654.) ●	+01:06 (850.) ●
Run	16.9 km	05:58:02	00:18:51	09:25 min/km	+02:39 (138.) ●	+02:54 (814.) ●	+02:58 (1050.) ●
Run	18.9 km	06:16:00	00:17:58	08:59 min/km	+01:57 (145.) ●	+02:17 (843.) ●	+02:25 (1075.) ●
Run	20.9 km	06:34:55	00:18:55	09:27 min/km	+03:33 (159.) ●	+03:45 (901.) ●	+03:41 (1148.) ●
Run	21.1 km	06:35:56	00:01:01	05:04 min/km	-00:15 (34.) ●	-00:15 (223.) ●	-00:16 (268.) ●
Run	21.1 km	06:35:56	02:45:32	07:50 min/km	+04:47 (98.) ●	+06:40 (607.) ●	+07:40 (785.) ●
Total	113.4 km	06:35:56	06:35:56	17.18 km/h	-07:13 (82.) ●	-05:55 (501.) ●	-07:08 (618.) ●

Ovr	Gen	Div	Name	#	AG
590	476	77	Khanh To Bao	1736	M45-49	VNM	00:45:10	02:53:07	02:39:37	06:33:07
600	484	78	Ghlod Vanichkobchinda	1393	M45-49	THA	00:42:11	02:51:42	02:52:23	06:34:05
602	486	79	Nguyen Tran Dinh	508	M45-49	VNM	00:55:28	03:09:38	02:17:13	06:34:24
605	489	80	Ruththanint Prucksuwan	1014	M45-49	THA	00:54:39	02:48:13	02:43:49	06:34:34
615	498	81	Anh Đoàn Hữu Bảo	1409	M45-49	VNM	00:57:34	02:57:21	02:31:24	06:35:44
618	501	82	Matt Ryland	1566	M45-49	GBR	00:47:01	02:55:01	02:45:32	06:35:56
625	506	83	Tran Thanh Tung	1723	M45-49	VNM	00:57:46	03:05:24	02:17:57	06:36:59
639	517	84	William Kam	1147	M45-49	IDN	00:55:35	02:55:59	02:35:07	06:39:05
645	520	85	Amon Boonma	977	M45-49	THA	00:34:15	02:53:54	03:01:57	06:40:17
646	521	86	Jason Tan	655	M45-49	SGP	00:48:50	02:49:09	02:54:15	06:40:25