Tuan Phan -
Ironman 70.3 Vietnam 2023

Quick facts

1328/1047/157All/Gender/AG

M30-34Age group

1580Bib number

VNMNationality


1:05:25	3:45:21	3:16:58	8:28:13

Compare Tuan Phan with other athletes!

1580 Phan

344 Nguyen ×

389 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:25	01:05:25	03:26 min/100m	+16:54 (151.) ●	+16:35 (1022.) ●	+16:22 (1289.) ●
Transition		01:16:11	00:10:46	-	+04:48 (142.) ●	+04:52 (994.) ●	+05:03 (1270.) ●
Bike	7.9 km	01:34:20	00:18:09	26.12 km/h	+03:04 (150.) ●	+03:12 (1016.) ●	+03:04 (1283.) ●
Bike	18 km	01:58:56	00:24:36	24.63 km/h	+05:02 (156.) ●	+05:06 (1031.) ●	+04:48 (1298.) ●
Bike	29 km	02:23:47	00:24:51	26.56 km/h	+04:27 (151.) ●	+04:46 (1020.) ●	+04:29 (1283.) ●
Bike	40.1 km	02:50:40	00:26:53	24.77 km/h	+05:04 (151.) ●	+05:15 (1013.) ●	+04:52 (1264.) ●
Bike	51.1 km	03:20:27	00:29:47	22.16 km/h	+08:32 (155.) ●	+08:39 (1032.) ●	+08:15 (1301.) ●
Bike	62.2 km	03:47:38	00:27:11	24.5 km/h	+04:15 (133.) ●	+04:28 (932.) ●	+04:04 (1153.) ●
Bike	72.5 km	04:16:53	00:29:15	21.13 km/h	+05:34 (144.) ●	+05:32 (959.) ●	+05:09 (1205.) ●
Bike	84.2 km	04:46:59	00:30:06	23.32 km/h	+05:10 (142.) ●	+05:27 (972.) ●	+05:08 (1225.) ●
Bike	90.4 km	05:01:32	00:14:33	25.57 km/h	+01:08 (107.) ●	-00:01 (742.) ●	+00:06 (910.) ●
Bike	90.4 km	05:01:32	03:45:21	24.07 km/h	+42:16 (151.) ●	+42:24 (1010.) ●	+39:55 (1263.) ●
Transition		05:11:15	00:09:43	-	+04:35 (147.) ●	+04:25 (1000.) ●	+04:43 (1271.) ●
Run	2 km	05:29:03	00:17:48	08:54 min/km	+04:05 (143.) ●	+03:57 (923.) ●	+04:08 (1198.) ●
Run	4 km	05:48:18	00:19:15	09:37 min/km	+05:18 (150.) ●	+05:21 (993.) ●	+05:31 (1273.) ●
Run	6 km	06:10:02	00:21:44	10:52 min/km	+06:38 (155.) ●	+06:25 (1024.) ●	+06:34 (1304.) ●
Run	8 km	06:31:08	00:21:06	10:33 min/km	+06:00 (148.) ●	+05:56 (1005.) ●	+06:06 (1286.) ●
Run	10.5 km	06:54:56	00:23:48	09:31 min/km	+05:18 (138.) ●	+05:00 (915.) ●	+05:07 (1176.) ●
Run	12.9 km	07:17:53	00:22:57	09:33 min/km	+04:33 (136.) ●	+04:23 (892.) ●	+04:26 (1141.) ●
Run	14.9 km	07:36:09	00:18:16	09:08 min/km	+03:13 (129.) ●	+03:04 (853.) ●	+03:07 (1093.) ●
Run	16.9 km	07:54:14	00:18:05	09:02 min/km	+02:12 (110.) ●	+02:08 (739.) ●	+02:12 (956.) ●
Run	18.9 km	08:08:25	00:14:11	07:05 min/km	-01:14 (65.) ●	-01:30 (437.) ●	-01:22 (563.) ●
Run	20.9 km	08:26:50	00:18:25	09:12 min/km	+03:12 (123.) ●	+03:15 (861.) ●	+03:11 (1099.) ●
Run	21.1 km	08:28:13	00:01:23	06:54 min/km	+00:08 (114.) ●	+00:07 (761.) ●	+00:06 (973.) ●
Run	21.1 km	08:28:13	03:16:58	09:20 min/km	+39:23 (135.) ●	+38:06 (921.) ●	+39:06 (1183.) ●
Total	113.4 km	08:28:13	08:28:13	13.39 km/h	+01:47:56 (157.) ●	+01:46:22 (1047.) ●	+01:45:09 (1328.) ●

Ovr	Gen	Div	Name	#	AG
1299	1021	152	Chuc Tran	1502	M30-34	VNM	01:01:40	04:02:07	02:58:31	08:20:58
1300	1022	153	Minh Hoàng Nguyễn	1452	M30-34	VNM	01:06:22	03:53:05	03:06:43	08:21:03
1311	1032	154	Truc Le	283	M30-34	VNM	00:48:50	03:39:08	03:40:38	08:23:14
1315	1036	155	Tran Thi Nguyen	344	M30-34	VNM	00:58:22	03:21:59	03:48:17	08:24:35
1322	1043	156	Duong Nguyen	389	M30-34	VNM	00:50:41	03:45:19	03:26:52	08:26:32
1328	1047	157	Tuan Phan	1580	M30-34	VNM	01:05:25	03:45:21	03:16:58	08:28:13