Phạm Quang -
Ironman 70.3 Vietnam 2023

Quick facts

1333/1050/219All/Gender/AG

M35-39Age group

1623Bib number

VNMNationality


1:03:08	3:38:19	3:35:49	8:29:14

Compare Phạm Quang with other athletes!

1623 Quang

728 Nguyen ×

631 Chử Quang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:08	01:03:08	03:19 min/100m	+14:04 (208.) ●	+14:18 (996.) ●	+14:05 (1253.) ●
Transition		01:10:11	00:07:03	-	+01:20 (161.) ●	+01:09 (748.) ●	+01:20 (990.) ●
Bike	7.9 km	01:26:47	00:16:36	28.55 km/h	+01:42 (191.) ●	+01:39 (903.) ●	+01:31 (1117.) ●
Bike	18 km	01:49:34	00:22:47	26.6 km/h	+03:20 (209.) ●	+03:17 (975.) ●	+02:59 (1208.) ●
Bike	29 km	02:11:40	00:22:06	29.86 km/h	+01:59 (184.) ●	+02:01 (877.) ●	+01:44 (1066.) ●
Bike	40.1 km	02:37:29	00:25:49	25.8 km/h	+04:08 (204.) ●	+04:11 (973.) ●	+03:48 (1202.) ●
Bike	51.1 km	03:03:46	00:26:17	25.11 km/h	+05:03 (205.) ●	+05:09 (976.) ●	+04:45 (1211.) ●
Bike	62.2 km	03:33:12	00:29:26	22.63 km/h	+06:49 (214.) ●	+06:43 (1012.) ●	+06:19 (1270.) ●
Bike	72.5 km	04:01:55	00:28:43	21.52 km/h	+05:02 (198.) ●	+05:00 (945.) ●	+04:37 (1187.) ●
Bike	84.2 km	04:32:01	00:30:06	23.32 km/h	+05:19 (202.) ●	+05:27 (973.) ●	+05:08 (1226.) ●
Bike	90.4 km	04:48:30	00:16:29	22.57 km/h	+02:21 (204.) ●	+01:55 (958.) ●	+02:02 (1211.) ●
Bike	90.4 km	04:48:30	03:38:19	24.84 km/h	+35:43 (204.) ●	+35:22 (982.) ●	+32:53 (1223.) ●
Transition		04:53:25	00:04:55	-	-00:16 (112.) ●	-00:23 (536.) ●	-00:05 (758.) ●
Run	2 km	05:08:40	00:15:15	07:37 min/km	+01:27 (152.) ●	+01:24 (731.) ●	+01:35 (967.) ●
Run	4 km	05:25:20	00:16:40	08:20 min/km	+02:40 (185.) ●	+02:46 (867.) ●	+02:56 (1121.) ●
Run	6 km	05:44:24	00:19:04	09:32 min/km	+03:46 (195.) ●	+03:45 (903.) ●	+03:54 (1159.) ●
Run	8 km	06:04:30	00:20:06	10:03 min/km	+05:01 (207.) ●	+04:56 (964.) ●	+05:06 (1238.) ●
Run	10.5 km	06:26:53	00:22:23	08:57 min/km	+03:31 (174.) ●	+03:35 (836.) ●	+03:42 (1080.) ●
Run	12.9 km	06:54:43	00:27:50	11:35 min/km	+09:12 (216.) ●	+09:16 (1034.) ●	+09:19 (1316.) ●
Run	14.9 km	07:17:24	00:22:41	11:20 min/km	+07:22 (218.) ●	+07:29 (1035.) ●	+07:32 (1316.) ●
Run	16.9 km	07:43:53	00:26:29	13:14 min/km	+10:17 (219.) ●	+10:32 (1041.) ●	+10:36 (1325.) ●
Run	18.9 km	08:07:21	00:23:28	11:44 min/km	+08:18 (218.) ●	+07:47 (1039.) ●	+07:55 (1321.) ●
Run	20.9 km	08:27:18	00:19:57	09:58 min/km	+04:46 (201.) ●	+04:47 (964.) ●	+04:43 (1225.) ●
Run	21.1 km	08:29:14	00:01:56	09:39 min/km	+00:40 (216.) ●	+00:40 (1028.) ●	+00:39 (1306.) ●
Run	21.1 km	08:29:14	03:35:49	10:13 min/km	+57:00 (213.) ●	+56:57 (1017.) ●	+57:57 (1298.) ●
Total	113.4 km	08:29:14	08:29:14	13.36 km/h	+01:47:51 (219.) ●	+01:47:23 (1050.) ●	+01:46:10 (1333.) ●

Ovr	Gen	Div	Name	#	AG
1284	1008	214	Ngoc Phuc Hoang	1449	M35-39	VNM	00:59:30	03:33:01	03:27:56	08:18:11
1289	1013	215	Vu Vu Minh	1256	M35-39	VNM	01:07:22	03:55:57	03:01:58	08:19:44
1293	1016	216	Rinanda Putra	1360	M35-39	IDN	00:46:05	03:42:12	03:36:28	08:20:09
1309	1030	217	Thuan Nguyen	728	M35-39	VNM	01:01:08	03:45:44	03:10:43	08:22:32
1319	1040	218	Thắng Chử Quang	631	M35-39	VNM	01:03:07	03:24:44	03:36:32	08:25:41
1333	1050	219	Phạm Quang	1623	M35-39	VNM	01:03:08	03:38:19	03:35:49	08:29:14