Phạm Quang -
Ironman 70.3 Vietnam 2023
Quick facts
1333/1050/219All/Gender/AG
M35-39Age group
1623Bib number
VNMNationality
1:03:08 | 3:38:19 | 3:35:49 | 8:29:14 |
Compare Phạm Quang with other athletes!
1623 Quang
728 Nguyen ×
631 Chử Quang ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:08 | 01:03:08 | 03:19 min/100m | +14:04 (208.) ● | +14:18 (996.) ● | +14:05 (1253.) ● |
Transition | 01:10:11 | 00:07:03 | - | +01:20 (161.) ● | +01:09 (748.) ● | +01:20 (990.) ● | |
Bike | 7.9 km | 01:26:47 | 00:16:36 | 28.55 km/h | +01:42 (191.) ● | +01:39 (903.) ● | +01:31 (1117.) ● |
Bike | 18 km | 01:49:34 | 00:22:47 | 26.6 km/h | +03:20 (209.) ● | +03:17 (975.) ● | +02:59 (1208.) ● |
Bike | 29 km | 02:11:40 | 00:22:06 | 29.86 km/h | +01:59 (184.) ● | +02:01 (877.) ● | +01:44 (1066.) ● |
Bike | 40.1 km | 02:37:29 | 00:25:49 | 25.8 km/h | +04:08 (204.) ● | +04:11 (973.) ● | +03:48 (1202.) ● |
Bike | 51.1 km | 03:03:46 | 00:26:17 | 25.11 km/h | +05:03 (205.) ● | +05:09 (976.) ● | +04:45 (1211.) ● |
Bike | 62.2 km | 03:33:12 | 00:29:26 | 22.63 km/h | +06:49 (214.) ● | +06:43 (1012.) ● | +06:19 (1270.) ● |
Bike | 72.5 km | 04:01:55 | 00:28:43 | 21.52 km/h | +05:02 (198.) ● | +05:00 (945.) ● | +04:37 (1187.) ● |
Bike | 84.2 km | 04:32:01 | 00:30:06 | 23.32 km/h | +05:19 (202.) ● | +05:27 (973.) ● | +05:08 (1226.) ● |
Bike | 90.4 km | 04:48:30 | 00:16:29 | 22.57 km/h | +02:21 (204.) ● | +01:55 (958.) ● | +02:02 (1211.) ● |
Bike | 90.4 km | 04:48:30 | 03:38:19 | 24.84 km/h | +35:43 (204.) ● | +35:22 (982.) ● | +32:53 (1223.) ● |
Transition | 04:53:25 | 00:04:55 | - | -00:16 (112.) ● | -00:23 (536.) ● | -00:05 (758.) ● | |
Run | 2 km | 05:08:40 | 00:15:15 | 07:37 min/km | +01:27 (152.) ● | +01:24 (731.) ● | +01:35 (967.) ● |
Run | 4 km | 05:25:20 | 00:16:40 | 08:20 min/km | +02:40 (185.) ● | +02:46 (867.) ● | +02:56 (1121.) ● |
Run | 6 km | 05:44:24 | 00:19:04 | 09:32 min/km | +03:46 (195.) ● | +03:45 (903.) ● | +03:54 (1159.) ● |
Run | 8 km | 06:04:30 | 00:20:06 | 10:03 min/km | +05:01 (207.) ● | +04:56 (964.) ● | +05:06 (1238.) ● |
Run | 10.5 km | 06:26:53 | 00:22:23 | 08:57 min/km | +03:31 (174.) ● | +03:35 (836.) ● | +03:42 (1080.) ● |
Run | 12.9 km | 06:54:43 | 00:27:50 | 11:35 min/km | +09:12 (216.) ● | +09:16 (1034.) ● | +09:19 (1316.) ● |
Run | 14.9 km | 07:17:24 | 00:22:41 | 11:20 min/km | +07:22 (218.) ● | +07:29 (1035.) ● | +07:32 (1316.) ● |
Run | 16.9 km | 07:43:53 | 00:26:29 | 13:14 min/km | +10:17 (219.) ● | +10:32 (1041.) ● | +10:36 (1325.) ● |
Run | 18.9 km | 08:07:21 | 00:23:28 | 11:44 min/km | +08:18 (218.) ● | +07:47 (1039.) ● | +07:55 (1321.) ● |
Run | 20.9 km | 08:27:18 | 00:19:57 | 09:58 min/km | +04:46 (201.) ● | +04:47 (964.) ● | +04:43 (1225.) ● |
Run | 21.1 km | 08:29:14 | 00:01:56 | 09:39 min/km | +00:40 (216.) ● | +00:40 (1028.) ● | +00:39 (1306.) ● |
Run | 21.1 km | 08:29:14 | 03:35:49 | 10:13 min/km | +57:00 (213.) ● | +56:57 (1017.) ● | +57:57 (1298.) ● |
Total | 113.4 km | 08:29:14 | 08:29:14 | 13.36 km/h | +01:47:51 (219.) ● | +01:47:23 (1050.) ● | +01:46:10 (1333.) ● |