Mok Shing Sai -
Ironman 70.3 Vietnam 2023

Quick facts

398/328/16All/Gender/AG

M55-59Age group

1635Bib number

MACNationality


48:51	2:52:49	2:14:46	6:05:34

Compare Mok Shing Sai with other athletes!

1635 Shing Sai

391 Fabry ×

536 Aniere ×

1087 Randone ×

340 Ky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:51	00:48:51	02:34 min/100m	+00:32 (27.) ●	+00:01 (521.) ●	-00:12 (647.) ●
Transition		00:52:37	00:03:46	-	-01:50 (12.) ●	-02:08 (244.) ●	-01:57 (336.) ●
Bike	7.9 km	01:06:50	00:14:13	33.34 km/h	-00:30 (17.) ●	-00:44 (361.) ●	-00:52 (416.) ●
Bike	18 km	01:24:49	00:17:59	33.7 km/h	-01:18 (13.) ●	-01:31 (260.) ●	-01:49 (294.) ●
Bike	29 km	01:43:13	00:18:24	35.87 km/h	-01:25 (11.) ●	-01:41 (237.) ●	-01:58 (271.) ●
Bike	40.1 km	02:04:07	00:20:54	31.87 km/h	-00:30 (25.) ●	-00:44 (466.) ●	-01:07 (523.) ●
Bike	51.1 km	02:23:48	00:19:41	33.53 km/h	-01:44 (17.) ●	-01:27 (370.) ●	-01:51 (417.) ●
Bike	62.2 km	02:45:55	00:22:07	30.11 km/h	-00:33 (23.) ●	-00:36 (515.) ●	-01:00 (591.) ●
Bike	72.5 km	03:08:39	00:22:44	27.18 km/h	-01:52 (21.) ●	-00:59 (501.) ●	-01:22 (578.) ●
Bike	84.2 km	03:33:17	00:24:38	28.5 km/h	-00:15 (25.) ●	-00:01 (581.) ●	-00:20 (678.) ●
Bike	90.4 km	03:45:26	00:12:09	30.62 km/h	-01:17 (17.) ●	-02:25 (346.) ●	-02:18 (405.) ●
Bike	90.4 km	03:45:26	02:52:49	31.39 km/h	-09:24 (20.) ●	-10:08 (405.) ●	-12:37 (465.) ●
Transition		03:50:48	00:05:22	-	-00:24 (26.) ●	+00:04 (626.) ●	+00:22 (856.) ●
Run	2 km	04:04:05	00:13:17	06:38 min/km	-01:03 (25.) ●	-00:34 (504.) ●	-00:23 (676.) ●
Run	4 km	04:14:47	00:10:42	05:21 min/km	-03:14 (8.) ●	-03:12 (167.) ●	-03:02 (216.) ●
Run	6 km	04:28:09	00:13:22	06:41 min/km	-02:15 (14.) ●	-01:57 (308.) ●	-01:48 (407.) ●
Run	8 km	04:40:18	00:12:09	06:04 min/km	-03:36 (9.) ●	-03:01 (226.) ●	-02:51 (295.) ●
Run	10.5 km	04:55:10	00:14:52	05:56 min/km	-04:29 (9.) ●	-03:56 (197.) ●	-03:49 (249.) ●
Run	12.9 km	05:11:13	00:16:03	06:41 min/km	-03:00 (13.) ●	-02:31 (328.) ●	-02:28 (414.) ●
Run	14.9 km	05:24:49	00:13:36	06:48 min/km	-01:53 (14.) ●	-01:36 (365.) ●	-01:33 (467.) ●
Run	16.9 km	05:38:30	00:13:41	06:50 min/km	-02:23 (13.) ●	-02:16 (314.) ●	-02:12 (402.) ●
Run	18.9 km	05:50:42	00:12:12	06:06 min/km	-03:13 (7.) ●	-03:29 (214.) ●	-03:21 (268.) ●
Run	20.9 km	06:04:26	00:13:44	06:52 min/km	-01:32 (18.) ●	-01:26 (408.) ●	-01:30 (513.) ●
Run	21.1 km	06:05:34	00:01:08	05:39 min/km	-00:07 (17.) ●	-00:08 (370.) ●	-00:09 (456.) ●
Run	21.1 km	06:05:34	02:14:46	06:23 min/km	-26:45 (11.) ●	-24:06 (275.) ●	-23:06 (351.) ●
Total	113.4 km	06:05:34	06:05:34	18.61 km/h	-37:51 (16.) ●	-36:17 (328.) ●	-37:30 (398.) ●

Ovr	Gen	Div	Name	#	AG
310	257	11	Clarence Chan	79	M55-59	SGP	00:52:55	02:44:59	02:05:53	05:52:35
313	259	12	Juergen Doerr	969	M55-59	DEU	00:33:57	02:36:43	02:35:00	05:52:57
327	271	13	Herve Potus	1029	M55-59	FRA	00:43:16	02:40:39	02:22:05	05:54:59
369	302	14	Eric Fabry	391	M55-59	FRA	00:40:04	02:52:49	02:19:08	05:59:08
393	323	15	Jeremy Aniere	536	M55-59	AUS	00:44:30	02:48:38	02:22:47	06:04:31
398	328	16	Mok Shing Sai	1635	M55-59	MAC	00:48:51	02:52:49	02:14:46	06:05:34
405	333	17	Paolo Randone	1087	M55-59	ITA	00:38:52	03:01:27	02:19:10	06:07:11
436	357	18	Quach Ky	340	M55-59	VNM	00:51:06	03:03:58	02:03:35	06:10:48
479	391	19	Chee Kiang Ang	50	M55-59	MYS	01:05:29	03:03:02	01:53:54	06:17:13
531	428	20	Marcel Roos	1094	M55-59	NLD	00:53:34	02:50:35	02:30:29	06:26:18