Him Chun Lau -
Ironman 70.3 Vietnam 2023

Quick facts

47/41/10All/Gender/AG

M30-34Age group

1678Bib number

HKGNationality


41:22	2:23:49	1:46:47	4:57:42

Compare Him Chun Lau with other athletes!

1678 Lau

804 Man ×

1215 Archibald ×

799 Chan ×

416 Hoàng Minh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	-07:09 (42.) ●	-07:28 (219.) ●	-07:41 (282.) ●
Transition		00:44:09	00:02:47	-	-03:11 (13.) ●	-03:07 (92.) ●	-02:56 (114.) ●
Bike	7.9 km	00:56:04	00:11:55	39.78 km/h	-03:10 (4.) ●	-03:02 (9.) ●	-03:10 (10.) ●
Bike	18 km	01:11:38	00:15:34	38.93 km/h	-04:00 (4.) ●	-03:56 (14.) ●	-04:14 (15.) ●
Bike	29 km	01:28:00	00:16:22	40.33 km/h	-04:02 (9.) ●	-03:43 (19.) ●	-04:00 (21.) ●
Bike	40.1 km	01:45:57	00:17:57	37.1 km/h	-03:52 (12.) ●	-03:41 (54.) ●	-04:04 (59.) ●
Bike	51.1 km	02:03:15	00:17:18	38.15 km/h	-03:57 (17.) ●	-03:50 (77.) ●	-04:14 (87.) ●
Bike	62.2 km	02:21:09	00:17:54	37.21 km/h	-05:02 (11.) ●	-04:49 (50.) ●	-05:13 (51.) ●
Bike	72.5 km	02:38:42	00:17:33	35.21 km/h	-06:08 (8.) ●	-06:10 (25.) ●	-06:33 (26.) ●
Bike	84.2 km	02:57:41	00:18:59	36.98 km/h	-05:57 (8.) ●	-05:40 (25.) ●	-05:59 (26.) ●
Bike	90.4 km	03:07:58	00:10:17	36.18 km/h	-03:08 (12.) ●	-04:17 (53.) ●	-04:10 (58.) ●
Bike	90.4 km	03:07:58	02:23:49	37.71 km/h	-39:16 (9.) ●	-39:08 (29.) ●	-41:37 (30.) ●
Transition		03:10:55	00:02:57	-	-02:11 (34.) ●	-02:21 (162.) ●	-02:03 (292.) ●
Run	2 km	03:20:13	00:09:18	04:39 min/km	-04:25 (8.) ●	-04:33 (50.) ●	-04:22 (66.) ●
Run	4 km	03:29:24	00:09:11	04:35 min/km	-04:46 (7.) ●	-04:43 (46.) ●	-04:33 (56.) ●
Run	6 km	03:39:27	00:10:03	05:01 min/km	-05:03 (7.) ●	-05:16 (34.) ●	-05:07 (45.) ●
Run	8 km	03:49:44	00:10:17	05:08 min/km	-04:49 (13.) ●	-04:53 (72.) ●	-04:43 (95.) ●
Run	10.5 km	04:02:38	00:12:54	05:09 min/km	-05:36 (11.) ●	-05:54 (54.) ●	-05:47 (66.) ●
Run	12.9 km	04:15:33	00:12:55	05:22 min/km	-05:29 (14.) ●	-05:39 (73.) ●	-05:36 (87.) ●
Run	14.9 km	04:26:16	00:10:43	05:21 min/km	-04:20 (10.) ●	-04:29 (67.) ●	-04:26 (83.) ●
Run	16.9 km	04:36:53	00:10:37	05:18 min/km	-05:16 (7.) ●	-05:20 (42.) ●	-05:16 (55.) ●
Run	18.9 km	04:47:06	00:10:13	05:06 min/km	-05:12 (10.) ●	-05:28 (45.) ●	-05:20 (58.) ●
Run	20.9 km	04:56:51	00:09:45	04:52 min/km	-05:28 (5.) ●	-05:25 (27.) ●	-05:29 (36.) ●
Run	21.1 km	04:57:42	00:00:51	04:14 min/km	-00:24 (7.) ●	-00:25 (31.) ●	-00:26 (42.) ●
Run	21.1 km	04:57:42	01:46:47	05:03 min/km	-50:48 (7.) ●	-52:05 (43.) ●	-51:05 (53.) ●
Total	113.4 km	04:57:42	04:57:42	22.86 km/h	-01:42:35 (10.) ●	-01:44:09 (41.) ●	-01:45:22 (47.) ●

Ovr	Gen	Div	Name	#	AG
28	23	5	Guan Du	1695	M30-34	CHN	00:46:36	02:23:33	01:33:54	04:49:50
34	29	6	Dick Keefe	565	M30-34	IDN	00:35:42	02:29:44	01:41:35	04:52:30
36	31	7	Sergio Rodriguez	66	M30-34	ESP	00:33:04	02:22:56	01:52:07	04:53:44
37	32	8	Ho Yin Man	804	M30-34	HKG	00:30:44	02:25:54	01:52:06	04:53:46
41	36	9	Andrew Archibald	1215	M30-34	GBR	00:33:17	02:23:40	01:54:21	04:56:18
47	41	10	Him Chun Lau	1678	M30-34	HKG	00:41:22	02:23:49	01:46:47	04:57:42
49	43	11	Yin Ming Chan	799	M30-34	HKG	00:32:44	02:29:35	01:48:52	04:57:57
64	56	12	Quân Hoàng Minh	416	M30-34	VNM	00:49:49	02:24:52	01:43:24	05:02:47
88	73	13	Dauren Ayetov	1628	M30-34	KAZ	00:35:29	02:31:34	01:55:29	05:08:38
89	74	14	Ryota Sano	783	M30-34	JPN	00:36:13	02:31:15	01:55:24	05:09:02