Chi Kouk -
Ironman 70.3 Vietnam 2023

Quick facts

19/17/9All/Gender/AG

M35-39Age group

1696Bib number

MACNationality


32:00	2:22:09	1:42:45	4:40:12

Compare Chi Kouk with other athletes!

1696 Kouk

1590 Trinh ×

1259 Đặng ×

605 Siu Kar Lok ×

1733 Khorash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-17:04 (7.) ●	-16:50 (36.) ●	-17:03 (49.) ●
Transition		00:33:47	00:01:47	-	-03:56 (2.) ●	-04:07 (4.) ●	-03:56 (4.) ●
Bike	7.9 km	00:46:08	00:12:21	38.38 km/h	-02:33 (11.) ●	-02:36 (37.) ●	-02:44 (41.) ●
Bike	18 km	01:01:51	00:15:43	38.56 km/h	-03:44 (7.) ●	-03:47 (26.) ●	-04:05 (27.) ●
Bike	29 km	01:18:51	00:17:00	38.82 km/h	-03:07 (18.) ●	-03:05 (64.) ●	-03:22 (70.) ●
Bike	40.1 km	01:37:04	00:18:13	36.56 km/h	-03:28 (16.) ●	-03:25 (67.) ●	-03:48 (76.) ●
Bike	51.1 km	01:53:55	00:16:51	39.17 km/h	-04:23 (12.) ●	-04:17 (47.) ●	-04:41 (51.) ●
Bike	62.2 km	02:10:45	00:16:50	39.56 km/h	-05:47 (2.) ●	-05:53 (7.) ●	-06:17 (7.) ●
Bike	72.5 km	02:27:12	00:16:27	37.57 km/h	-07:14 (2.) ●	-07:16 (5.) ●	-07:39 (5.) ●
Bike	84.2 km	02:45:55	00:18:43	37.51 km/h	-06:04 (6.) ●	-05:56 (17.) ●	-06:15 (18.) ●
Bike	90.4 km	02:55:56	00:10:01	37.14 km/h	-04:07 (11.) ●	-04:33 (35.) ●	-04:26 (38.) ●
Bike	90.4 km	02:55:56	02:22:09	38.16 km/h	-40:27 (6.) ●	-40:48 (17.) ●	-43:17 (18.) ●
Transition		02:57:27	00:01:31	-	-03:40 (1.) ●	-03:47 (1.) ●	-03:29 (8.) ●
Run	2 km	03:07:09	00:09:42	04:51 min/km	-04:06 (20.) ●	-04:09 (75.) ●	-03:58 (97.) ●
Run	4 km	03:16:35	00:09:26	04:43 min/km	-04:34 (16.) ●	-04:28 (58.) ●	-04:18 (75.) ●
Run	6 km	03:26:40	00:10:05	05:02 min/km	-05:13 (15.) ●	-05:14 (37.) ●	-05:05 (48.) ●
Run	8 km	03:35:41	00:09:01	04:30 min/km	-06:04 (7.) ●	-06:09 (14.) ●	-05:59 (19.) ●
Run	10.5 km	03:48:02	00:12:21	04:56 min/km	-06:31 (14.) ●	-06:27 (33.) ●	-06:20 (41.) ●
Run	12.9 km	03:59:30	00:11:28	04:46 min/km	-07:10 (7.) ●	-07:06 (14.) ●	-07:03 (20.) ●
Run	14.9 km	04:09:07	00:09:37	04:48 min/km	-05:42 (8.) ●	-05:35 (17.) ●	-05:32 (23.) ●
Run	16.9 km	04:19:36	00:10:29	05:14 min/km	-05:43 (14.) ●	-05:28 (36.) ●	-05:24 (46.) ●
Run	18.9 km	04:29:32	00:09:56	04:58 min/km	-05:14 (16.) ●	-05:45 (36.) ●	-05:37 (46.) ●
Run	20.9 km	04:39:18	00:09:46	04:53 min/km	-05:25 (14.) ●	-05:24 (29.) ●	-05:28 (38.) ●
Run	21.1 km	04:40:12	00:00:54	04:29 min/km	-00:22 (21.) ●	-00:22 (76.) ●	-00:23 (98.) ●
Run	21.1 km	04:40:12	01:42:45	04:52 min/km	-56:04 (11.) ●	-56:07 (24.) ●	-55:07 (31.) ●
Total	113.4 km	04:40:12	04:40:12	24.28 km/h	-02:01:11 (9.) ●	-02:01:39 (17.) ●	-02:02:52 (19.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Michael Cassinides	64	M35-39	AUS	00:28:28	02:21:48	01:28:05	04:22:37
4	4	2	Dendle Robert	1667	M35-39	AUS	00:32:45	02:18:35	01:29:45	04:25:15
6	6	3	Ming Shing To	824	M35-39	HKG	00:30:06	02:20:13	01:34:05	04:28:54
7	7	4	Kuok Yuen Teh	54	M35-39	MYS	00:32:49	02:22:15	01:28:50	04:29:05
8	8	5	Dani Cruz	110	M35-39	ESP	00:28:56	02:23:19	01:35:58	04:32:10
10	10	6	Arjun Kandikuppa	60	M35-39	IND	00:31:57	02:21:09	01:38:45	04:36:24
14	12	7	Huy Trinh	1590	M35-39	VNM	00:27:03	02:15:30	01:51:43	04:38:19
18	16	8	Quốc Tuấn Đặng	1259	M35-39	VNM	00:35:36	02:22:36	01:37:49	04:39:52
19	17	9	Chi Kouk	1696	M35-39	MAC	00:32:00	02:22:09	01:42:45	04:40:12
29	24	10	Alfred Siu Kar Lok	605	M35-39	HKG	00:29:35	02:32:44	01:43:16	04:50:12