Ngoc Quang Ho -
Ironman 70.3 Vietnam 2023

Quick facts

1069/846/35All/Gender/AG

M55-59Age group

1711Bib number

VNMNationality


56:22	3:14:42	3:12:47	7:37:25

Compare Ngoc Quang Ho with other athletes!

1711 Ho

648 Kim ×

984 Tấn Tài ×

1089 Tan ×

509 Vendryes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:22	00:56:22	02:58 min/100m	+08:03 (36.) ●	+07:32 (819.) ●	+07:19 (1025.) ●
Transition		01:04:28	00:08:06	-	+02:30 (41.) ●	+02:12 (857.) ●	+02:23 (1110.) ●
Bike	7.9 km	01:20:27	00:15:59	29.66 km/h	+01:16 (40.) ●	+01:02 (801.) ●	+00:54 (978.) ●
Bike	18 km	01:40:50	00:20:23	29.73 km/h	+01:06 (37.) ●	+00:53 (698.) ●	+00:35 (830.) ●
Bike	29 km	02:01:37	00:20:47	31.76 km/h	+00:58 (34.) ●	+00:42 (709.) ●	+00:25 (835.) ●
Bike	40.1 km	02:24:00	00:22:23	29.75 km/h	+00:59 (33.) ●	+00:45 (661.) ●	+00:22 (762.) ●
Bike	51.1 km	02:46:50	00:22:50	28.91 km/h	+01:25 (37.) ●	+01:42 (786.) ●	+01:18 (934.) ●
Bike	62.2 km	03:10:26	00:23:36	28.22 km/h	+00:56 (33.) ●	+00:53 (682.) ●	+00:29 (802.) ●
Bike	72.5 km	03:35:57	00:25:31	24.22 km/h	+00:55 (34.) ●	+01:48 (756.) ●	+01:25 (909.) ●
Bike	84.2 km	04:03:31	00:27:34	25.47 km/h	+02:41 (35.) ●	+02:55 (855.) ●	+02:36 (1056.) ●
Bike	90.4 km	04:19:10	00:15:39	23.77 km/h	+02:13 (38.) ●	+01:05 (881.) ●	+01:12 (1105.) ●
Bike	90.4 km	04:19:10	03:14:42	27.86 km/h	+12:29 (34.) ●	+11:45 (751.) ●	+09:16 (892.) ●
Transition		04:24:38	00:05:28	-	-00:18 (28.) ●	+00:10 (645.) ●	+00:28 (878.) ●
Run	2 km	04:40:20	00:15:42	07:51 min/km	+01:22 (33.) ●	+01:51 (780.) ●	+02:02 (1031.) ●
Run	4 km	04:55:16	00:14:56	07:28 min/km	+01:00 (33.) ●	+01:02 (673.) ●	+01:12 (893.) ●
Run	6 km	05:12:09	00:16:53	08:26 min/km	+01:16 (32.) ●	+01:34 (701.) ●	+01:43 (921.) ●
Run	8 km	05:31:39	00:19:30	09:45 min/km	+03:45 (39.) ●	+04:20 (934.) ●	+04:30 (1203.) ●
Run	10.5 km	05:55:50	00:24:11	09:40 min/km	+04:50 (41.) ●	+05:23 (937.) ●	+05:30 (1202.) ●
Run	12.9 km	06:18:36	00:22:46	09:29 min/km	+03:43 (36.) ●	+04:12 (879.) ●	+04:15 (1120.) ●
Run	14.9 km	06:39:23	00:20:47	10:23 min/km	+05:18 (45.) ●	+05:35 (997.) ●	+05:38 (1272.) ●
Run	16.9 km	06:59:53	00:20:30	10:15 min/km	+04:26 (41.) ●	+04:33 (929.) ●	+04:37 (1189.) ●
Run	18.9 km	07:18:01	00:18:08	09:04 min/km	+02:43 (36.) ●	+02:27 (858.) ●	+02:35 (1093.) ●
Run	20.9 km	07:35:37	00:17:36	08:48 min/km	+02:20 (37.) ●	+02:26 (787.) ●	+02:22 (1001.) ●
Run	21.1 km	07:37:25	00:01:48	08:59 min/km	+00:33 (45.) ●	+00:32 (1014.) ●	+00:31 (1287.) ●
Run	21.1 km	07:37:25	03:12:47	09:08 min/km	+31:16 (39.) ●	+33:55 (893.) ●	+34:55 (1148.) ●
Total	113.4 km	07:37:25	07:37:25	14.87 km/h	+54:00 (35.) ●	+55:34 (846.) ●	+54:21 (1069.) ●

Ovr	Gen	Div	Name	#	AG
739	596	30	Richard Leech	1309	M55-59	ZAF	00:59:26	02:55:05	02:49:41	06:53:12
770	619	31	Nin Ma	1516	M55-59	CHN	00:44:51	03:14:42	02:45:22	06:57:14
858	691	32	Karim Chabane	759	M55-59	FRA	00:42:16	03:06:32	03:09:56	07:09:20
877	709	33	Teajin Kim	648	M55-59	KOR	00:39:11	03:43:24	02:39:56	07:11:15
1050	830	34	Huỳnh Tấn Tài	984	M55-59	VNM	00:59:23	03:35:19	02:42:23	07:33:53
1069	846	35	Ngoc Quang Ho	1711	M55-59	VNM	00:56:22	03:14:42	03:12:47	07:37:25
1070	847	36	Terence Peng Lai Tan	1089	M55-59	SGP	00:53:53	03:21:13	03:09:19	07:37:44
1081	852	37	Arthur Vendryes	509	M55-59	JAM	01:05:18	03:27:05	02:55:07	07:39:26
1124	880	38	Hidehiro Yasuhara	1279	M55-59	JPN	00:48:32	02:59:18	03:33:31	07:47:42
1155	905	39	Peter Ching Lung Kwan	1038	M55-59	CHN	01:09:33	03:30:48	02:59:55	07:53:27