Kien Tran Trung -
Ironman 70.3 Vietnam 2023

  Quick facts

1228/964/208All/Gender/AG

M40-44Age group

1721Bib number

VNMNationality

58:583:09:533:38:32 8:07:01

  Compare Kien Tran Trung with other athletes!

1721 Tran Trung
1413 Vo × 
354 Hoang Manh × 
393 Quang Vinh × 
1347 Wowart.vn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:58 00:58:5803:06 min/100m+09:52 (200.) +10:08 (900.) +09:55 (1123.)
Transition 01:07:33 00:08:35 - +02:32 (194.) +02:41 (900.) +02:52 (1158.)
Bike7.9 km 01:22:45 00:15:1231.18 km/h+00:23 (143.) +00:15 (619.) +00:07 (737.)
Bike18 km 01:43:29 00:20:4429.23 km/h+01:26 (178.) +01:14 (772.) +00:56 (919.)
Bike29 km 02:04:34 00:21:0531.3 km/h+01:21 (180.) +01:00 (764.) +00:43 (900.)
Bike40.1 km 02:26:51 00:22:1729.89 km/h+00:54 (150.) +00:39 (652.) +00:16 (751.)
Bike51.1 km 02:48:31 00:21:4030.46 km/h+00:45 (150.) +00:32 (655.) +00:08 (772.)
Bike62.2 km 03:12:49 00:24:1827.41 km/h+01:45 (171.) +01:35 (749.) +01:11 (883.)
Bike72.5 km 03:37:27 00:24:3825.09 km/h+00:42 (150.) +00:55 (677.) +00:32 (797.)
Bike84.2 km 04:02:37 00:25:1027.89 km/h+00:48 (145.) +00:31 (641.) +00:12 (750.)
Bike90.4 km 04:17:26 00:14:4925.11 km/h-00:03 (171.) +00:15 (774.) +00:22 (956.)
Bike90.4 km 04:17:26 03:09:5328.56 km/h+08:01 (152.) +06:56 (686.) +04:27 (808.)
Transition 04:28:29 00:11:03 - +05:36 (219.) +05:45 (1020.) +06:03 (1299.)
Run2 km 04:46:00 00:17:3108:45 min/km+03:43 (198.) +03:40 (915.) +03:51 (1188.)
Run4 km 05:11:55 00:25:5512:57 min/km+12:13 (226.) +12:01 (1045.) +12:11 (1329.)
Run6 km 05:33:12 00:21:1710:38 min/km+05:59 (218.) +05:58 (1004.) +06:07 (1282.)
Run8 km 05:52:51 00:19:3909:49 min/km+04:33 (202.) +04:29 (946.) +04:39 (1216.)
Run10.5 km 06:17:14 00:24:2309:45 min/km+05:43 (206.) +05:35 (949.) +05:42 (1217.)
Run12.9 km 06:43:06 00:25:5210:46 min/km+07:34 (219.) +07:18 (1004.) +07:21 (1279.)
Run14.9 km 07:04:49 00:21:4310:51 min/km+06:41 (219.) +06:31 (1025.) +06:34 (1302.)
Run16.9 km 07:25:33 00:20:4410:22 min/km+05:12 (207.) +04:47 (948.) +04:51 (1210.)
Run18.9 km 07:45:03 00:19:3009:45 min/km+03:22 (212.) +03:49 (969.) +03:57 (1233.)
Run20.9 km 08:05:30 00:20:2710:13 min/km+05:27 (215.) +05:17 (983.) +05:13 (1248.)
Run21.1 km 08:07:01 00:01:3107:34 min/km+00:16 (193.) +00:15 (892.) +00:14 (1135.)
Run21.1 km 08:07:01 03:38:3210:21 min/km+01:00:43 (222.) +59:40 (1026.) +01:00:40 (1307.)
Total 113.4 km 08:07:01 08:07:0113.97 km/h+01:26:44 (208.) +01:25:10 (964.) +01:23:57 (1228.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance