Mithun Elab -
Ironman 70.3 Vietnam 2023

Quick facts

284/234/43All/Gender/AG

M35-39Age group

1751Bib number

LKANationality


54:40	2:40:28	2:05:11	5:48:41

Compare Mithun Elab with other athletes!

1751 Elab

1710 Vo ×

636 Chun Jonathan Ip ×

235 Bui ×

1756 Ricky Hadi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:40	00:54:40	02:52 min/100m	+05:36 (158.) ●	+05:50 (766.) ●	+05:37 (952.) ●
Transition		00:58:53	00:04:13	-	-01:30 (62.) ●	-01:41 (311.) ●	-01:30 (440.) ●
Bike	7.9 km	01:12:35	00:13:42	34.6 km/h	-01:12 (52.) ●	-01:15 (235.) ●	-01:23 (272.) ●
Bike	18 km	01:30:28	00:17:53	33.89 km/h	-01:34 (53.) ●	-01:37 (243.) ●	-01:55 (277.) ●
Bike	29 km	01:48:30	00:18:02	36.6 km/h	-02:05 (38.) ●	-02:03 (185.) ●	-02:20 (210.) ●
Bike	40.1 km	02:07:13	00:18:43	35.58 km/h	-02:58 (28.) ●	-02:55 (125.) ●	-03:18 (144.) ●
Bike	51.1 km	02:25:06	00:17:53	36.91 km/h	-03:21 (32.) ●	-03:15 (128.) ●	-03:39 (145.) ●
Bike	62.2 km	02:44:50	00:19:44	33.75 km/h	-02:53 (43.) ●	-02:59 (196.) ●	-03:23 (219.) ●
Bike	72.5 km	03:05:56	00:21:06	29.29 km/h	-02:35 (63.) ●	-02:37 (296.) ●	-03:00 (335.) ●
Bike	84.2 km	03:27:54	00:21:58	31.96 km/h	-02:49 (39.) ●	-02:41 (221.) ●	-03:00 (251.) ●
Bike	90.4 km	03:39:21	00:11:27	32.49 km/h	-02:41 (45.) ●	-03:07 (224.) ●	-03:00 (257.) ●
Bike	90.4 km	03:39:21	02:40:28	33.8 km/h	-22:08 (37.) ●	-22:29 (181.) ●	-24:58 (204.) ●
Transition		03:43:30	00:04:09	-	-01:02 (83.) ●	-01:09 (393.) ●	-00:51 (580.) ●
Run	2 km	03:54:44	00:11:14	05:37 min/km	-02:34 (47.) ●	-02:37 (234.) ●	-02:26 (301.) ●
Run	4 km	04:06:17	00:11:33	05:46 min/km	-02:27 (47.) ●	-02:21 (263.) ●	-02:11 (337.) ●
Run	6 km	04:18:49	00:12:32	06:16 min/km	-02:46 (45.) ●	-02:47 (242.) ●	-02:38 (309.) ●
Run	8 km	04:31:16	00:12:27	06:13 min/km	-02:38 (53.) ●	-02:43 (255.) ●	-02:33 (331.) ●
Run	10.5 km	04:46:05	00:14:49	05:55 min/km	-04:03 (41.) ●	-03:59 (190.) ●	-03:52 (241.) ●
Run	12.9 km	05:00:40	00:14:35	06:04 min/km	-04:03 (41.) ●	-03:59 (198.) ●	-03:56 (243.) ●
Run	14.9 km	05:12:31	00:11:51	05:55 min/km	-03:28 (38.) ●	-03:21 (177.) ●	-03:18 (223.) ●
Run	16.9 km	05:24:34	00:12:03	06:01 min/km	-04:09 (38.) ●	-03:54 (166.) ●	-03:50 (208.) ●
Run	18.9 km	05:36:25	00:11:51	05:55 min/km	-03:19 (38.) ●	-03:50 (181.) ●	-03:42 (225.) ●
Run	20.9 km	05:47:45	00:11:20	05:40 min/km	-03:51 (31.) ●	-03:50 (138.) ●	-03:54 (169.) ●
Run	21.1 km	05:48:41	00:00:56	04:39 min/km	-00:20 (30.) ●	-00:20 (102.) ●	-00:21 (131.) ●
Run	21.1 km	05:48:41	02:05:11	05:55 min/km	-33:38 (38.) ●	-33:41 (187.) ●	-32:41 (239.) ●
Total	113.4 km	05:48:41	05:48:41	19.51 km/h	-52:42 (43.) ●	-53:10 (234.) ●	-54:23 (284.) ●

Ovr	Gen	Div	Name	#	AG
254	210	38	Duc Khanh Nguyen	1589	M35-39	VNM	00:41:06	02:42:26	02:14:35	05:43:53
258	213	39	Yessimkhan Yeleshev	919	M35-39	KAZ	00:47:17	02:44:38	02:05:00	05:44:24
270	224	40	Leo Cam	958	M35-39	VNM	00:41:59	02:44:46	02:09:46	05:46:33
282	232	41	Quoc Tuan Vo	1710	M35-39	VNM	00:41:41	02:50:11	02:09:39	05:48:18
283	233	42	Shiu Chun Jonathan Ip	636	M35-39	HKG	00:37:35	02:34:39	02:29:27	05:48:39
284	234	43	Mithun Elab	1751	M35-39	LKA	00:54:40	02:40:28	02:05:11	05:48:41
286	236	44	Thuan Bui	235	M35-39	VNM	00:42:53	02:42:47	02:14:04	05:48:46
291	240	45	Laurentius Ricky Hadi	1756	M35-39	IDN	00:41:57	02:48:56	02:09:15	05:49:16
294	242	46	Simon Michael Hoare	501	M35-39	GBR	00:43:27	02:52:41	02:03:59	05:49:46
300	247	47	Simon Belfitt	1155	M35-39	GBR	00:40:17	02:43:18	02:19:25	05:50:58