Son Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

535/432/68All/Gender/AG

M45-49Age group

1759Bib number

VNMNationality


49:33	2:58:53	2:27:44	6:26:51

Compare Son Nguyen with other athletes!

1759 Nguyen

1280 Bui Khac ×

451 Nguyen Ham ×

1552 Dang Thanh ×

1642 Liu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:33	00:49:33	02:36 min/100m	+00:23 (92.) ●	+00:43 (543.) ●	+00:30 (678.) ●
Transition		00:54:44	00:05:11	-	-00:50 (82.) ●	-00:43 (475.) ●	-00:32 (654.) ●
Bike	7.9 km	01:09:42	00:14:58	31.67 km/h	+00:02 (99.) ●	+00:01 (556.) ●	-00:07 (660.) ●
Bike	18 km	01:29:17	00:19:35	30.94 km/h	+00:03 (95.) ●	+00:05 (559.) ●	-00:13 (651.) ●
Bike	29 km	01:49:13	00:19:56	33.11 km/h	-00:05 (101.) ●	-00:09 (567.) ●	-00:26 (648.) ●
Bike	40.1 km	02:11:02	00:21:49	30.53 km/h	+00:11 (109.) ●	+00:11 (594.) ●	-00:12 (684.) ●
Bike	51.1 km	02:31:22	00:20:20	32.46 km/h	-00:41 (83.) ●	-00:48 (474.) ●	-01:12 (542.) ●
Bike	62.2 km	02:52:58	00:21:36	30.83 km/h	-01:02 (77.) ●	-01:07 (451.) ●	-01:31 (520.) ●
Bike	72.5 km	03:14:22	00:21:24	28.88 km/h	-02:03 (60.) ●	-02:19 (338.) ●	-02:42 (387.) ●
Bike	84.2 km	03:37:31	00:23:09	30.32 km/h	-01:15 (64.) ●	-01:30 (376.) ●	-01:49 (435.) ●
Bike	90.4 km	03:53:37	00:16:06	23.11 km/h	+01:48 (167.) ●	+01:32 (926.) ●	+01:39 (1168.) ●
Bike	90.4 km	03:53:37	02:58:53	30.32 km/h	-03:02 (95.) ●	-04:04 (519.) ●	-06:33 (599.) ●
Transition		03:59:07	00:05:30	-	+00:12 (106.) ●	+00:12 (647.) ●	+00:30 (880.) ●
Run	2 km	04:18:52	00:19:45	09:52 min/km	+05:42 (178.) ●	+05:54 (1004.) ●	+06:05 (1285.) ●
Run	4 km	04:34:09	00:15:17	07:38 min/km	+01:15 (126.) ●	+01:23 (724.) ●	+01:33 (956.) ●
Run	6 km	04:47:32	00:13:23	06:41 min/km	-02:05 (53.) ●	-01:56 (310.) ●	-01:47 (409.) ●
Run	8 km	05:02:27	00:14:55	07:27 min/km	-00:20 (88.) ●	-00:15 (506.) ●	-00:05 (678.) ●
Run	10.5 km	05:17:26	00:14:59	05:59 min/km	-03:56 (34.) ●	-03:49 (204.) ●	-03:42 (260.) ●
Run	12.9 km	05:33:59	00:16:33	06:53 min/km	-02:13 (64.) ●	-02:01 (369.) ●	-01:58 (468.) ●
Run	14.9 km	05:47:12	00:13:13	06:36 min/km	-02:12 (54.) ●	-01:59 (317.) ●	-01:56 (402.) ●
Run	16.9 km	06:00:16	00:13:04	06:32 min/km	-03:08 (43.) ●	-02:53 (255.) ●	-02:49 (321.) ●
Run	18.9 km	06:12:19	00:12:03	06:01 min/km	-03:58 (37.) ●	-03:38 (201.) ●	-03:30 (250.) ●
Run	20.9 km	06:25:50	00:13:31	06:45 min/km	-01:51 (64.) ●	-01:39 (376.) ●	-01:43 (474.) ●
Run	21.1 km	06:26:51	00:01:01	05:04 min/km	-00:15 (30.) ●	-00:15 (205.) ●	-00:16 (248.) ●
Run	21.1 km	06:26:51	02:27:44	07:00 min/km	-13:01 (72.) ●	-11:08 (415.) ●	-10:08 (543.) ●
Total	113.4 km	06:26:51	06:26:51	17.59 km/h	-16:18 (68.) ●	-15:00 (432.) ●	-16:13 (535.) ●

Ovr	Gen	Div	Name	#	AG
475	389	63	Viet Tran Tien	1019	M45-49	VNM	00:46:38	02:45:28	02:35:50	06:16:42
489	397	64	Hung Vo Anh	396	M45-49	VNM	00:50:25	03:08:46	02:09:14	06:19:25
496	403	65	Dũng Hải Đặng	273	M45-49	VNM	00:50:19	02:53:32	02:30:04	06:20:12
511	414	66	Nhuy Bui Khac	1280	M45-49	VNM	00:54:32	02:49:10	02:31:19	06:23:01
518	418	67	Hanh Nguyen Ham	451	M45-49	VNM	00:52:48	03:04:13	02:21:25	06:23:45
535	432	68	Son Nguyen	1759	M45-49	VNM	00:49:33	02:58:53	02:27:44	06:26:51
544	437	69	Tuan Dang Thanh	1552	M45-49	VNM	00:52:24	02:53:57	02:33:53	06:27:49
545	438	70	Bingang Liu	1642	M45-49	CHN	00:52:31	02:56:17	02:19:41	06:28:18
554	446	71	Phi Phi Hoang	365	M45-49	VNM	00:46:44	03:03:56	02:27:31	06:28:54
564	455	72	Charles Hui	703	M45-49	HKG	00:39:46	03:04:27	02:39:52	06:29:52