Khien Ha -
Ironman 70.3 Vietnam 2023

Quick facts

237/195/35All/Gender/AG

M30-34Age group

216Bib number

VNMNationality


41:06	2:47:23	2:05:09	5:41:24

Compare Khien Ha with other athletes!

216 Ha

797 Ng ×

961 Lemaire ×

856 Carreño Cerrillo ×

1109 Flores Tato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	-07:25 (38.) ●	-07:44 (208.) ●	-07:57 (267.) ●
Transition		00:44:30	00:03:24	-	-02:34 (35.) ●	-02:30 (189.) ●	-02:19 (247.) ●
Bike	7.9 km	00:59:05	00:14:35	32.5 km/h	-00:30 (63.) ●	-00:22 (452.) ●	-00:30 (529.) ●
Bike	18 km	01:17:00	00:17:55	33.82 km/h	-01:39 (39.) ●	-01:35 (246.) ●	-01:53 (280.) ●
Bike	29 km	01:36:06	00:19:06	34.55 km/h	-01:18 (55.) ●	-00:59 (379.) ●	-01:16 (430.) ●
Bike	40.1 km	01:56:03	00:19:57	33.38 km/h	-01:52 (44.) ●	-01:41 (288.) ●	-02:04 (320.) ●
Bike	51.1 km	02:15:15	00:19:12	34.38 km/h	-02:03 (48.) ●	-01:56 (296.) ●	-02:20 (335.) ●
Bike	62.2 km	02:35:24	00:20:09	33.05 km/h	-02:47 (41.) ●	-02:34 (249.) ●	-02:58 (280.) ●
Bike	72.5 km	02:56:51	00:21:27	28.81 km/h	-02:14 (53.) ●	-02:16 (345.) ●	-02:39 (396.) ●
Bike	84.2 km	03:20:13	00:23:22	30.04 km/h	-01:34 (60.) ●	-01:17 (403.) ●	-01:36 (463.) ●
Bike	90.4 km	03:31:53	00:11:40	31.89 km/h	-01:45 (43.) ●	-02:54 (255.) ●	-02:47 (294.) ●
Bike	90.4 km	03:31:53	02:47:23	32.4 km/h	-15:42 (49.) ●	-15:34 (304.) ●	-18:03 (347.) ●
Transition		03:36:15	00:04:22	-	-00:46 (71.) ●	-00:56 (426.) ●	-00:38 (624.) ●
Run	2 km	03:47:33	00:11:18	05:39 min/km	-02:25 (40.) ●	-02:33 (241.) ●	-02:22 (311.) ●
Run	4 km	03:58:53	00:11:20	05:40 min/km	-02:37 (41.) ●	-02:34 (240.) ●	-02:24 (302.) ●
Run	6 km	04:11:08	00:12:15	06:07 min/km	-02:51 (37.) ●	-03:04 (210.) ●	-02:55 (269.) ●
Run	8 km	04:23:51	00:12:43	06:21 min/km	-02:23 (50.) ●	-02:27 (278.) ●	-02:17 (363.) ●
Run	10.5 km	04:38:56	00:15:05	06:02 min/km	-03:25 (40.) ●	-03:43 (212.) ●	-03:36 (269.) ●
Run	12.9 km	04:53:02	00:14:06	05:52 min/km	-04:18 (28.) ●	-04:28 (152.) ●	-04:25 (186.) ●
Run	14.9 km	05:04:35	00:11:33	05:46 min/km	-03:30 (28.) ●	-03:39 (142.) ●	-03:36 (178.) ●
Run	16.9 km	05:16:42	00:12:07	06:03 min/km	-03:46 (36.) ●	-03:50 (172.) ●	-03:46 (214.) ●
Run	18.9 km	05:28:23	00:11:41	05:50 min/km	-03:44 (28.) ●	-04:00 (159.) ●	-03:52 (199.) ●
Run	20.9 km	05:40:25	00:12:02	06:01 min/km	-03:11 (37.) ●	-03:08 (198.) ●	-03:12 (247.) ●
Run	21.1 km	05:41:24	00:00:59	04:54 min/km	-00:16 (25.) ●	-00:17 (153.) ●	-00:18 (190.) ●
Run	21.1 km	05:41:24	02:05:09	05:55 min/km	-32:26 (34.) ●	-33:43 (185.) ●	-32:43 (237.) ●
Total	113.4 km	05:41:24	05:41:24	19.93 km/h	-58:53 (35.) ●	-01:00:27 (195.) ●	-01:01:40 (237.) ●

Ovr	Gen	Div	Name	#	AG
191	162	30	Le Thanh	882	M30-34	VNM	00:38:14	02:31:10	02:19:38	05:34:44
201	168	31	Trent Richardson	1570	M30-34	AUS	00:29:27	02:36:41	02:22:18	05:36:17
219	180	32	Serik Tazhgulov	1192	M30-34	KAZ	00:44:51	02:38:23	02:08:22	05:38:27
225	186	33	Jun Da Nelson Ng	797	M30-34	SGP	00:34:57	02:42:00	02:16:38	05:39:13
235	193	34	Thibaud Lemaire	961	M30-34	FRA	00:31:06	02:50:49	02:13:43	05:41:06
237	195	35	Khien Ha	216	M30-34	VNM	00:41:06	02:47:23	02:05:09	05:41:24
242	199	36	David Carreño Cerrillo	856	M30-34	ESP	00:38:21	02:52:12	02:05:01	05:42:23
244	200	37	Jose Rodolfo Flores Tato	1109	M30-34	ESP	00:37:58	02:34:46	02:23:59	05:42:53
252	208	38	Phan Tien Dung	331	M30-34	VNM	00:45:27	02:47:07	02:03:54	05:43:39
255	211	39	Trần Hiếu	1391	M30-34	VNM	00:42:11	02:45:35	02:10:34	05:43:56