Giang Dang -
Ironman 70.3 Vietnam 2023

Quick facts

859/692/99All/Gender/AG

M30-34Age group

217Bib number

VNMNationality


47:52	3:19:50	2:50:34	7:09:30

Compare Giang Dang with other athletes!

217 Dang

460 Phan Quang ×

218 Nguyễn ×

266 Vũ ×

1645 Đỗ ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:52	00:47:52	02:31 min/100m	-00:39 (76.) ●	-00:58 (483.) ●	-01:11 (601.) ●
Transition		00:52:30	00:04:38	-	-01:20 (68.) ●	-01:16 (383.) ●	-01:05 (541.) ●
Bike	7.9 km	01:09:19	00:16:49	28.19 km/h	+01:44 (132.) ●	+01:52 (927.) ●	+01:44 (1156.) ●
Bike	18 km	01:29:56	00:20:37	29.39 km/h	+01:03 (102.) ●	+01:07 (740.) ●	+00:49 (881.) ●
Bike	29 km	01:51:30	00:21:34	30.6 km/h	+01:10 (111.) ●	+01:29 (822.) ●	+01:12 (982.) ●
Bike	40.1 km	02:14:48	00:23:18	28.58 km/h	+01:29 (114.) ●	+01:40 (787.) ●	+01:17 (930.) ●
Bike	51.1 km	02:38:08	00:23:20	28.29 km/h	+02:05 (119.) ●	+02:12 (825.) ●	+01:48 (992.) ●
Bike	62.2 km	03:02:03	00:23:55	27.85 km/h	+00:59 (98.) ●	+01:12 (714.) ●	+00:48 (838.) ●
Bike	72.5 km	03:30:06	00:28:03	22.03 km/h	+04:22 (133.) ●	+04:20 (921.) ●	+03:57 (1151.) ●
Bike	84.2 km	03:57:49	00:27:43	25.33 km/h	+02:47 (116.) ●	+03:04 (865.) ●	+02:45 (1069.) ●
Bike	90.4 km	04:12:20	00:14:31	25.63 km/h	+01:06 (106.) ●	-00:03 (739.) ●	+00:04 (906.) ●
Bike	90.4 km	04:12:20	03:19:50	27.14 km/h	+16:45 (112.) ●	+16:53 (818.) ●	+14:24 (980.) ●
Transition		04:18:56	00:06:36	-	+01:28 (119.) ●	+01:18 (783.) ●	+01:36 (1033.) ●
Run	2 km	04:33:15	00:14:19	07:09 min/km	+00:36 (94.) ●	+00:28 (613.) ●	+00:39 (813.) ●
Run	4 km	04:48:53	00:15:38	07:49 min/km	+01:41 (115.) ●	+01:44 (764.) ●	+01:54 (1000.) ●
Run	6 km	05:08:49	00:19:56	09:58 min/km	+04:50 (143.) ●	+04:37 (949.) ●	+04:46 (1219.) ●
Run	8 km	05:26:00	00:17:11	08:35 min/km	+02:05 (114.) ●	+02:01 (755.) ●	+02:11 (990.) ●
Run	10.5 km	05:45:23	00:19:23	07:45 min/km	+00:53 (93.) ●	+00:35 (594.) ●	+00:42 (777.) ●
Run	12.9 km	06:04:04	00:18:41	07:47 min/km	+00:17 (82.) ●	+00:07 (548.) ●	+00:10 (710.) ●
Run	14.9 km	06:19:28	00:15:24	07:42 min/km	+00:21 (82.) ●	+00:12 (555.) ●	+00:15 (721.) ●
Run	16.9 km	06:35:42	00:16:14	08:07 min/km	+00:21 (80.) ●	+00:17 (555.) ●	+00:21 (723.) ●
Run	18.9 km	06:51:47	00:16:05	08:02 min/km	+00:40 (99.) ●	+00:24 (643.) ●	+00:32 (826.) ●
Run	20.9 km	07:08:08	00:16:21	08:10 min/km	+01:08 (95.) ●	+01:11 (663.) ●	+01:07 (845.) ●
Run	21.1 km	07:09:30	00:01:22	06:49 min/km	+00:07 (107.) ●	+00:06 (730.) ●	+00:05 (928.) ●
Run	21.1 km	07:09:30	02:50:34	08:05 min/km	+12:59 (98.) ●	+11:42 (656.) ●	+12:42 (856.) ●
Total	113.4 km	07:09:30	07:09:30	15.84 km/h	+29:13 (99.) ●	+27:39 (692.) ●	+26:26 (859.) ●

Ovr	Gen	Div	Name	#	AG
823	662	94	Alo Xuan	449	M30-34	VNM	00:56:39	03:11:06	02:46:31	07:04:01
838	673	95	Edmark Nico Ocampo	834	M30-34	PHL	01:00:18	03:18:01	02:37:13	07:05:58
841	676	96	Dương Đức Chung	1255	M30-34	VNM	00:52:38	03:16:57	02:44:05	07:06:26
843	678	97	Thinh Phan Quang	460	M30-34	VNM	00:58:09	03:06:06	02:51:47	07:06:45
850	684	98	Đức Lợi Nguyễn	218	M30-34	VNM	00:55:04	03:03:18	02:57:24	07:08:17
859	692	99	Giang Dang	217	M30-34	VNM	00:47:52	03:19:50	02:50:34	07:09:30
873	705	100	Hoàn Vũ	266	M30-34	VNM	00:53:37	03:12:03	02:49:45	07:10:53
891	719	101	Quang Hiếu Đỗ	1645	M30-34	VNM	00:55:22	03:14:27	02:51:06	07:12:48
903	728	102	Tung Tran	227	M30-34	VNM	00:49:56	02:55:51	03:19:52	07:14:11
907	731	103	Weera Baimo	1023	M30-34	THA	00:51:51	03:01:04	03:10:04	07:14:29