Quang Hoa Ngo -
Ironman 70.3 Vietnam 2023

Quick facts

226/187/44All/Gender/AG

M40-44Age group

219Bib number

VNMNationality


37:11	2:38:40	2:14:51	5:39:15

Compare Quang Hoa Ngo with other athletes!

219 Ngo

838 Prachyakorn ×

792 Touron ×

1230 Norriss ×

73 Nguyen Thanh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-11:55 (23.) ●	-11:39 (124.) ●	-11:52 (158.) ●
Transition		00:41:00	00:03:49	-	-02:14 (47.) ●	-02:05 (248.) ●	-01:54 (344.) ●
Bike	7.9 km	00:54:28	00:13:28	35.2 km/h	-01:21 (40.) ●	-01:29 (182.) ●	-01:37 (210.) ●
Bike	18 km	01:12:19	00:17:51	33.95 km/h	-01:27 (58.) ●	-01:39 (235.) ●	-01:57 (267.) ●
Bike	29 km	01:30:06	00:17:47	37.11 km/h	-01:57 (31.) ●	-02:18 (141.) ●	-02:35 (159.) ●
Bike	40.1 km	01:48:59	00:18:53	35.27 km/h	-02:30 (32.) ●	-02:45 (142.) ●	-03:08 (163.) ●
Bike	51.1 km	02:07:11	00:18:12	36.26 km/h	-02:43 (32.) ●	-02:56 (159.) ●	-03:20 (178.) ●
Bike	62.2 km	02:27:08	00:19:57	33.38 km/h	-02:36 (54.) ●	-02:46 (224.) ●	-03:10 (252.) ●
Bike	72.5 km	02:48:34	00:21:26	28.83 km/h	-02:30 (80.) ●	-02:17 (344.) ●	-02:40 (395.) ●
Bike	84.2 km	03:09:07	00:20:33	34.16 km/h	-03:49 (21.) ●	-04:06 (100.) ●	-04:25 (110.) ●
Bike	90.4 km	03:19:40	00:10:33	35.26 km/h	-04:19 (18.) ●	-04:01 (73.) ●	-03:54 (83.) ●
Bike	90.4 km	03:19:40	02:38:40	34.18 km/h	-23:12 (35.) ●	-24:17 (158.) ●	-26:46 (178.) ●
Transition		03:24:24	00:04:44	-	-00:43 (105.) ●	-00:34 (491.) ●	-00:16 (702.) ●
Run	2 km	03:37:09	00:12:45	06:22 min/km	-01:03 (104.) ●	-01:06 (433.) ●	-00:55 (586.) ●
Run	4 km	03:49:17	00:12:08	06:04 min/km	-01:34 (67.) ●	-01:46 (318.) ●	-01:36 (421.) ●
Run	6 km	04:02:58	00:13:41	06:50 min/km	-01:37 (72.) ●	-01:38 (342.) ●	-01:29 (453.) ●
Run	8 km	04:15:53	00:12:55	06:27 min/km	-02:11 (64.) ●	-02:15 (304.) ●	-02:05 (394.) ●
Run	10.5 km	04:31:10	00:15:17	06:06 min/km	-03:23 (49.) ●	-03:31 (226.) ●	-03:24 (287.) ●
Run	12.9 km	04:47:10	00:16:00	06:39 min/km	-02:18 (70.) ●	-02:34 (315.) ●	-02:31 (399.) ●
Run	14.9 km	05:00:26	00:13:16	06:38 min/km	-01:46 (74.) ●	-01:56 (323.) ●	-01:53 (409.) ●
Run	16.9 km	05:13:39	00:13:13	06:36 min/km	-02:19 (64.) ●	-02:44 (274.) ●	-02:40 (346.) ●
Run	18.9 km	05:26:08	00:12:29	06:14 min/km	-03:39 (56.) ●	-03:12 (250.) ●	-03:04 (312.) ●
Run	20.9 km	05:38:06	00:11:58	05:59 min/km	-03:02 (41.) ●	-03:12 (186.) ●	-03:16 (234.) ●
Run	21.1 km	05:39:15	00:01:09	05:44 min/km	-00:06 (88.) ●	-00:07 (373.) ●	-00:08 (462.) ●
Run	21.1 km	05:39:15	02:14:51	06:23 min/km	-22:58 (60.) ●	-24:01 (277.) ●	-23:01 (353.) ●
Total	113.4 km	05:39:15	05:39:15	20.06 km/h	-01:01:02 (44.) ●	-01:02:36 (187.) ●	-01:03:49 (226.) ●

Ovr	Gen	Div	Name	#	AG
204	170	39	Ernest Khong	1392	M40-44	SGP	00:43:42	02:43:33	02:02:14	05:36:57
217	178	40	Tho Nhan Hong	1433	M40-44	VNM	00:46:01	02:34:29	02:09:54	05:38:21
218	179	41	Fajar Arifan	1231	M40-44	IDN	00:41:49	02:47:30	02:01:45	05:38:26
222	183	42	Norasate Prachyakorn	838	M40-44	THA	00:42:43	02:39:55	02:09:03	05:38:52
224	185	43	Pierre Touron	792	M40-44	FRA	00:35:29	02:42:29	02:10:47	05:39:08
226	187	44	Quang Hoa Ngo	219	M40-44	VNM	00:37:11	02:38:40	02:14:51	05:39:15
227	188	45	Paul Norriss	1230	M40-44	GBR	00:31:54	02:43:42	02:16:16	05:39:15
230	190	46	Nghia Nguyen Thanh	73	M40-44	VNM	00:44:17	02:44:30	02:04:38	05:40:04
233	191	47	Andy Norman	1637	M40-44	GBR	00:52:26	02:34:45	02:05:37	05:40:55
247	203	48	Harish Subramanian	1170	M40-44	IND	00:45:30	02:45:10	02:03:15	05:43:16