Minh Duong -
Ironman 70.3 Vietnam 2023

Quick facts

1033/818/170All/Gender/AG

M35-39Age group

224Bib number

VNMNationality


53:43	3:41:47	2:45:05	7:31:29

Compare Minh Duong with other athletes!

224 Duong

608 Fei ×

299 Nguyen ×

865 Hwang ×

945 Văn Tín ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:43	00:53:43	02:49 min/100m	+04:39 (149.) ●	+04:53 (724.) ●	+04:40 (899.) ●
Transition		01:01:15	00:07:32	-	+01:49 (174.) ●	+01:38 (800.) ●	+01:49 (1048.) ●
Bike	7.9 km	01:17:27	00:16:12	29.26 km/h	+01:18 (175.) ●	+01:15 (845.) ●	+01:07 (1033.) ●
Bike	18 km	01:39:05	00:21:38	28.01 km/h	+02:11 (183.) ●	+02:08 (879.) ●	+01:50 (1066.) ●
Bike	29 km	02:02:06	00:23:01	28.67 km/h	+02:54 (199.) ●	+02:56 (950.) ●	+02:39 (1174.) ●
Bike	40.1 km	02:27:54	00:25:48	25.81 km/h	+04:07 (203.) ●	+04:10 (972.) ●	+03:47 (1201.) ●
Bike	51.1 km	02:53:20	00:25:26	25.95 km/h	+04:12 (199.) ●	+04:18 (946.) ●	+03:54 (1167.) ●
Bike	62.2 km	03:22:04	00:28:44	23.18 km/h	+06:07 (212.) ●	+06:01 (995.) ●	+05:37 (1242.) ●
Bike	72.5 km	03:53:19	00:31:15	19.78 km/h	+07:34 (207.) ●	+07:32 (997.) ●	+07:09 (1258.) ●
Bike	84.2 km	04:26:16	00:32:57	21.31 km/h	+08:10 (214.) ●	+08:18 (1024.) ●	+07:59 (1296.) ●
Bike	90.4 km	04:43:02	00:16:46	22.19 km/h	+02:38 (207.) ●	+02:12 (966.) ●	+02:19 (1225.) ●
Bike	90.4 km	04:43:02	03:41:47	24.46 km/h	+39:11 (206.) ●	+38:50 (998.) ●	+36:21 (1246.) ●
Transition		04:46:24	00:03:22	-	-01:49 (45.) ●	-01:56 (230.) ●	-01:38 (389.) ●
Run	2 km	05:00:23	00:13:59	06:59 min/km	+00:11 (116.) ●	+00:08 (579.) ●	+00:19 (771.) ●
Run	4 km	05:13:33	00:13:10	06:35 min/km	-00:50 (88.) ●	-00:44 (456.) ●	-00:34 (607.) ●
Run	6 km	05:27:55	00:14:22	07:11 min/km	-00:56 (84.) ●	-00:57 (432.) ●	-00:48 (576.) ●
Run	8 km	05:42:19	00:14:24	07:12 min/km	-00:41 (88.) ●	-00:46 (438.) ●	-00:36 (594.) ●
Run	10.5 km	06:01:40	00:19:21	07:44 min/km	+00:29 (121.) ●	+00:33 (592.) ●	+00:40 (774.) ●
Run	12.9 km	06:21:19	00:19:39	08:11 min/km	+01:01 (128.) ●	+01:05 (641.) ●	+01:08 (832.) ●
Run	14.9 km	06:38:28	00:17:09	08:34 min/km	+01:50 (150.) ●	+01:57 (749.) ●	+02:00 (963.) ●
Run	16.9 km	06:56:33	00:18:05	09:02 min/km	+01:53 (141.) ●	+02:08 (736.) ●	+02:12 (952.) ●
Run	18.9 km	07:13:23	00:16:50	08:25 min/km	+01:40 (153.) ●	+01:09 (735.) ●	+01:17 (936.) ●
Run	20.9 km	07:30:26	00:17:03	08:31 min/km	+01:52 (149.) ●	+01:53 (731.) ●	+01:49 (930.) ●
Run	21.1 km	07:31:29	00:01:03	05:14 min/km	-00:13 (51.) ●	-00:13 (245.) ●	-00:14 (295.) ●
Run	21.1 km	07:31:29	02:45:05	07:49 min/km	+06:16 (121.) ●	+06:13 (601.) ●	+07:13 (779.) ●
Total	113.4 km	07:31:29	07:31:29	15.07 km/h	+50:06 (170.) ●	+49:38 (818.) ●	+48:25 (1033.) ●

Ovr	Gen	Div	Name	#	AG
1008	798	165	Pek Hong Tiw	1049	M35-39	SGP	00:35:35	03:05:21	03:38:14	07:28:23
1012	802	166	Anh Hoang	1614	M35-39	VNM	00:57:07	03:22:48	02:53:09	07:28:51
1014	803	167	Kiran Mistry	630	M35-39	GBR	00:43:37	03:49:12	02:43:39	07:28:57
1022	810	168	Yap Kian Fei	608	M35-39	MYS	00:52:50	02:53:27	03:34:15	07:30:06
1031	816	169	Khoa Nguyen	299	M35-39	VNM	01:05:03	03:25:06	02:44:38	07:31:20
1033	818	170	Minh Duong	224	M35-39	VNM	00:53:43	03:41:47	02:45:05	07:31:29
1035	820	171	Jaeseok Hwang	865	M35-39	KOR	00:46:50	03:31:59	03:01:39	07:31:57
1042	826	172	Lê Văn Tín	945	M35-39	VNM	00:58:38	03:12:41	03:02:25	07:33:01
1066	844	173	Dong Quang Trong	975	M35-39	VNM	00:57:39	03:16:03	03:02:47	07:37:02
1073	848	174	Raymond Do	211	M35-39	VNM	01:09:03	03:11:45	03:07:39	07:38:42