Van Tuan Cao -
Ironman 70.3 Vietnam 2023

Quick facts

380/311/31All/Gender/AG

M50-54Age group

230Bib number

VNMNationality


47:50	2:40:21	2:23:28	6:02:42

Compare Van Tuan Cao with other athletes!

230 Cao

813 Poot ×

579 Tan ×

1307 Konstantinov ×

567 Yu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:50	00:47:50	02:31 min/100m	-00:32 (55.) ●	-01:00 (480.) ●	-01:13 (598.) ●
Transition		00:52:45	00:04:55	-	-00:42 (38.) ●	-00:59 (431.) ●	-00:48 (604.) ●
Bike	7.9 km	01:06:34	00:13:49	34.31 km/h	-01:01 (25.) ●	-01:08 (250.) ●	-01:16 (292.) ●
Bike	18 km	01:24:03	00:17:29	34.66 km/h	-01:59 (18.) ●	-02:01 (178.) ●	-02:19 (204.) ●
Bike	29 km	01:41:58	00:17:55	36.84 km/h	-01:50 (16.) ●	-02:10 (159.) ●	-02:27 (180.) ●
Bike	40.1 km	02:01:09	00:19:11	34.72 km/h	-02:01 (20.) ●	-02:27 (180.) ●	-02:50 (202.) ●
Bike	51.1 km	02:19:29	00:18:20	36 km/h	-02:22 (26.) ●	-02:48 (176.) ●	-03:12 (199.) ●
Bike	62.2 km	02:39:50	00:20:21	32.73 km/h	-02:11 (32.) ●	-02:22 (272.) ●	-02:46 (305.) ●
Bike	72.5 km	03:00:17	00:20:27	30.22 km/h	-02:31 (23.) ●	-03:16 (215.) ●	-03:39 (244.) ●
Bike	84.2 km	03:21:36	00:21:19	32.93 km/h	-02:46 (17.) ●	-03:20 (153.) ●	-03:39 (174.) ●
Bike	90.4 km	03:33:06	00:11:30	32.35 km/h	-06:42 (26.) ●	-03:04 (228.) ●	-02:57 (261.) ●
Bike	90.4 km	03:33:06	02:40:21	33.83 km/h	-23:23 (22.) ●	-22:36 (179.) ●	-25:05 (202.) ●
Transition		03:39:14	00:06:08	-	+00:53 (73.) ●	+00:50 (730.) ●	+01:08 (976.) ●
Run	2 km	03:51:49	00:12:35	06:17 min/km	-01:04 (39.) ●	-01:16 (410.) ●	-01:05 (552.) ●
Run	4 km	04:04:28	00:12:39	06:19 min/km	-01:04 (37.) ●	-01:15 (389.) ●	-01:05 (520.) ●
Run	6 km	04:18:38	00:14:10	07:05 min/km	-00:59 (37.) ●	-01:09 (409.) ●	-01:00 (546.) ●
Run	8 km	04:33:21	00:14:43	07:21 min/km	-00:15 (47.) ●	-00:27 (482.) ●	-00:17 (650.) ●
Run	10.5 km	04:49:47	00:16:26	06:34 min/km	-02:03 (32.) ●	-02:22 (329.) ●	-02:15 (428.) ●
Run	12.9 km	05:06:11	00:16:24	06:49 min/km	-02:02 (34.) ●	-02:10 (356.) ●	-02:07 (448.) ●
Run	14.9 km	05:19:25	00:13:14	06:37 min/km	-01:31 (32.) ●	-01:58 (318.) ●	-01:55 (403.) ●
Run	16.9 km	05:33:43	00:14:18	07:09 min/km	-01:16 (42.) ●	-01:39 (380.) ●	-01:35 (486.) ●
Run	18.9 km	05:48:16	00:14:33	07:16 min/km	-01:42 (54.) ●	-01:08 (472.) ●	-01:00 (607.) ●
Run	20.9 km	06:01:33	00:13:17	06:38 min/km	-01:23 (40.) ●	-01:53 (342.) ●	-01:57 (426.) ●
Run	21.1 km	06:02:42	00:01:09	05:44 min/km	-00:07 (41.) ●	-00:07 (374.) ●	-00:08 (463.) ●
Run	21.1 km	06:02:42	02:23:28	06:47 min/km	-13:26 (36.) ●	-15:24 (372.) ●	-14:24 (477.) ●
Total	113.4 km	06:02:42	06:02:42	18.76 km/h	-37:10 (31.) ●	-39:09 (311.) ●	-40:22 (380.) ●

Ovr	Gen	Div	Name	#	AG
303	250	26	Tan Raymond	1612	M50-54	MYS	00:46:21	02:40:56	02:14:17	05:51:35
324	268	27	Jean David Perthuis	45	M50-54	FRA	00:36:34	02:33:56	02:37:11	05:54:17
350	286	28	Quang Phi Nguyen	439	M50-54	VNM	00:55:39	02:57:10	01:55:57	05:57:16
357	292	29	Marco Poot	813	M50-54	NLD	00:45:46	02:43:09	02:22:25	05:58:12
371	303	30	Chee Hoe Tan	579	M50-54	SGP	00:44:46	02:47:42	02:19:21	05:59:33
380	311	31	Van Tuan Cao	230	M50-54	VNM	00:47:50	02:40:21	02:23:28	06:02:42
391	321	32	Dmitry Konstantinov	1307	M50-54	RUS	00:42:55	03:07:00	02:04:20	06:04:22
392	322	33	Jason Yu	567	M50-54	HKG	00:46:42	02:55:31	02:10:29	06:04:25
415	342	34	James Perry	769	M50-54	USA	00:29:28	02:51:17	02:41:25	06:08:26
420	346	35	Boon Leong Loo	1158	M50-54	MYS	00:41:32	02:46:39	02:35:51	06:09:02