Han Phung -
Ironman 70.3 Vietnam 2023

Quick facts

185/157/35All/Gender/AG

M40-44Age group

237Bib number

VNMNationality


42:37	2:33:29	2:06:23	5:32:23

Compare Han Phung with other athletes!

237 Phung

1065 Sidorov ×

1424 Nguyen Minh ×

1675 Klok ×

306 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:37	00:42:37	02:14 min/100m	-06:29 (51.) ●	-06:13 (259.) ●	-06:26 (331.) ●
Transition		00:48:13	00:05:36	-	-00:27 (116.) ●	-00:18 (543.) ●	-00:07 (743.) ●
Bike	7.9 km	01:01:42	00:13:29	35.15 km/h	-01:20 (43.) ●	-01:28 (188.) ●	-01:36 (217.) ●
Bike	18 km	01:19:02	00:17:20	34.96 km/h	-01:58 (35.) ●	-02:10 (155.) ●	-02:28 (176.) ●
Bike	29 km	01:36:48	00:17:46	37.15 km/h	-01:58 (30.) ●	-02:19 (137.) ●	-02:36 (155.) ●
Bike	40.1 km	01:55:44	00:18:56	35.18 km/h	-02:27 (35.) ●	-02:42 (151.) ●	-03:05 (172.) ●
Bike	51.1 km	02:13:09	00:17:25	37.89 km/h	-03:30 (19.) ●	-03:43 (86.) ●	-04:07 (97.) ●
Bike	62.2 km	02:32:30	00:19:21	34.42 km/h	-03:12 (29.) ●	-03:22 (142.) ●	-03:46 (155.) ●
Bike	72.5 km	02:51:19	00:18:49	32.84 km/h	-05:07 (18.) ●	-04:54 (83.) ●	-05:17 (90.) ●
Bike	84.2 km	03:11:12	00:19:53	35.31 km/h	-04:29 (15.) ●	-04:46 (67.) ●	-05:05 (72.) ●
Bike	90.4 km	03:21:42	00:10:30	35.43 km/h	-04:22 (17.) ●	-04:04 (66.) ●	-03:57 (75.) ●
Bike	90.4 km	03:21:42	02:33:29	35.34 km/h	-28:23 (20.) ●	-29:28 (93.) ●	-31:57 (106.) ●
Transition		03:26:00	00:04:18	-	-01:09 (93.) ●	-01:00 (413.) ●	-00:42 (607.) ●
Run	2 km	03:37:02	00:11:02	05:31 min/km	-02:46 (41.) ●	-02:49 (211.) ●	-02:38 (265.) ●
Run	4 km	03:48:07	00:11:05	05:32 min/km	-02:37 (44.) ●	-02:49 (209.) ●	-02:39 (265.) ●
Run	6 km	04:00:29	00:12:22	06:11 min/km	-02:56 (44.) ●	-02:57 (222.) ●	-02:48 (285.) ●
Run	8 km	04:12:23	00:11:54	05:57 min/km	-03:12 (39.) ●	-03:16 (205.) ●	-03:06 (260.) ●
Run	10.5 km	04:27:08	00:14:45	05:54 min/km	-03:55 (39.) ●	-04:03 (181.) ●	-03:56 (232.) ●
Run	12.9 km	04:42:00	00:14:52	06:11 min/km	-03:26 (46.) ●	-03:42 (213.) ●	-03:39 (264.) ●
Run	14.9 km	04:54:11	00:12:11	06:05 min/km	-02:51 (46.) ●	-03:01 (205.) ●	-02:58 (256.) ●
Run	16.9 km	05:06:40	00:12:29	06:14 min/km	-03:03 (44.) ●	-03:28 (204.) ●	-03:24 (253.) ●
Run	18.9 km	05:18:44	00:12:04	06:02 min/km	-04:04 (46.) ●	-03:37 (202.) ●	-03:29 (252.) ●
Run	20.9 km	05:31:31	00:12:47	06:23 min/km	-02:13 (60.) ●	-02:23 (277.) ●	-02:27 (353.) ●
Run	21.1 km	05:32:23	00:00:52	04:19 min/km	-00:23 (6.) ●	-00:24 (37.) ●	-00:25 (51.) ●
Run	21.1 km	05:32:23	02:06:23	05:59 min/km	-31:26 (42.) ●	-32:29 (197.) ●	-31:29 (253.) ●
Total	113.4 km	05:32:23	05:32:23	20.47 km/h	-01:07:54 (35.) ●	-01:09:28 (157.) ●	-01:10:41 (185.) ●

Ovr	Gen	Div	Name	#	AG
171	146	30	Valerio Terrani	104	M40-44	CHE	00:39:17	02:35:43	02:10:48	05:30:35
172	147	31	Thanh Trung Đặng	1660	M40-44	VNM	00:48:04	02:43:25	01:49:42	05:30:36
173	148	32	Jerram Chudleigh	822	M40-44	AUS	00:26:58	02:27:57	02:30:32	05:30:36
174	149	33	Mikhail Sidorov	1065	M40-44	RUS	00:32:31	02:39:46	02:12:30	05:30:38
175	150	34	Hiep Nguyen Minh	1424	M40-44	VNM	00:46:48	02:37:15	02:01:22	05:30:49
185	157	35	Han Phung	237	M40-44	VNM	00:42:37	02:33:29	02:06:23	05:32:23
189	160	36	Friso Klok	1675	M40-44	NLD	00:46:08	02:23:57	02:17:35	05:34:25
194	165	37	Dinh Nguyen	306	M40-44	VNM	00:44:20	02:46:12	01:56:04	05:35:17
203	169	38	Truong Toan Nguyen	1713	M40-44	VNM	00:41:03	02:49:21	02:00:59	05:36:45
204	170	39	Ernest Khong	1392	M40-44	SGP	00:43:42	02:43:33	02:02:14	05:36:57