Nguyễn Hưu Nam -
Ironman 70.3 Vietnam 2023

Quick facts

905/729/162All/Gender/AG

M40-44Age group

246Bib number

VNMNationality


57:38	3:14:55	2:43:57	7:14:15

Compare Nguyễn Hưu Nam with other athletes!

246 Nam

950 le Tran Viet ×

1417 Phạm ×

1579 Unknown ×

1327 le Nhat ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:38	00:57:38	03:02 min/100m	+08:32 (188.) ●	+08:48 (856.) ●	+08:35 (1073.) ●
Transition		01:05:25	00:07:47	-	+01:44 (174.) ●	+01:53 (831.) ●	+02:04 (1081.) ●
Bike	7.9 km	01:20:40	00:15:15	31.08 km/h	+00:26 (145.) ●	+00:18 (627.) ●	+00:10 (751.) ●
Bike	18 km	01:41:09	00:20:29	29.59 km/h	+01:11 (165.) ●	+00:59 (722.) ●	+00:41 (858.) ●
Bike	29 km	02:01:52	00:20:43	31.86 km/h	+00:59 (165.) ●	+00:38 (697.) ●	+00:21 (818.) ●
Bike	40.1 km	02:25:04	00:23:12	28.71 km/h	+01:49 (177.) ●	+01:34 (778.) ●	+01:11 (914.) ●
Bike	51.1 km	02:47:20	00:22:16	29.64 km/h	+01:21 (164.) ●	+01:08 (716.) ●	+00:44 (846.) ●
Bike	62.2 km	03:12:55	00:25:35	26.03 km/h	+03:02 (191.) ●	+02:52 (850.) ●	+02:28 (1026.) ●
Bike	72.5 km	03:39:28	00:26:33	23.28 km/h	+02:37 (179.) ●	+02:50 (835.) ●	+02:27 (1014.) ●
Bike	84.2 km	04:05:42	00:26:14	26.76 km/h	+01:52 (163.) ●	+01:35 (729.) ●	+01:16 (876.) ●
Bike	90.4 km	04:20:20	00:14:38	25.42 km/h	-00:14 (164.) ●	+00:04 (751.) ●	+00:11 (927.) ●
Bike	90.4 km	04:20:20	03:14:55	27.83 km/h	+13:03 (173.) ●	+11:58 (754.) ●	+09:29 (895.) ●
Transition		04:30:18	00:09:58	-	+04:31 (214.) ●	+04:40 (1007.) ●	+04:58 (1282.) ●
Run	2 km	04:52:32	00:22:14	11:07 min/km	+08:26 (222.) ●	+08:23 (1035.) ●	+08:34 (1318.) ●
Run	4 km	05:05:19	00:12:47	06:23 min/km	-00:55 (94.) ●	-01:07 (402.) ●	-00:57 (536.) ●
Run	6 km	05:20:49	00:15:30	07:45 min/km	+00:12 (130.) ●	+00:11 (562.) ●	+00:20 (743.) ●
Run	8 km	05:36:12	00:15:23	07:41 min/km	+00:17 (131.) ●	+00:13 (562.) ●	+00:23 (746.) ●
Run	10.5 km	05:54:42	00:18:30	07:24 min/km	-00:10 (114.) ●	-00:18 (519.) ●	-00:11 (675.) ●
Run	12.9 km	06:13:05	00:18:23	07:39 min/km	+00:05 (122.) ●	-00:11 (517.) ●	-00:08 (674.) ●
Run	14.9 km	06:27:27	00:14:22	07:11 min/km	-00:40 (109.) ●	-00:50 (449.) ●	-00:47 (581.) ●
Run	16.9 km	06:42:28	00:15:01	07:30 min/km	-00:31 (111.) ●	-00:56 (455.) ●	-00:52 (584.) ●
Run	18.9 km	06:57:57	00:15:29	07:44 min/km	-00:39 (133.) ●	-00:12 (573.) ●	-00:04 (746.) ●
Run	20.9 km	07:12:29	00:14:32	07:16 min/km	-00:28 (112.) ●	-00:38 (486.) ●	-00:42 (616.) ●
Run	21.1 km	07:14:15	00:01:46	08:49 min/km	+00:31 (220.) ●	+00:30 (999.) ●	+00:29 (1268.) ●
Run	21.1 km	07:14:15	02:43:57	07:46 min/km	+06:08 (139.) ●	+05:05 (584.) ●	+06:05 (760.) ●
Total	113.4 km	07:14:15	07:14:15	15.67 km/h	+33:58 (162.) ●	+32:24 (729.) ●	+31:11 (905.) ●

Ovr	Gen	Div	Name	#	AG
862	694	157	Igi Yasuhiro	1247	M40-44	JPN	00:51:34	03:11:22	02:54:03	07:10:04
867	699	158	John Still	1750	M40-44	GBR	00:46:09	03:22:23	02:47:16	07:10:25
868	700	159	Marc Bolton	1425	M40-44	HKG	00:51:02	03:14:29	02:56:37	07:10:30
875	707	160	Anh le Tran Viet	950	M40-44	VNM	00:55:58	03:05:55	02:57:17	07:11:06
889	717	161	Công Minh Phạm	1417	M40-44	VNM	00:59:59	03:14:32	02:48:16	07:12:40
905	729	162	Nguyễn Hưu Nam	246	M40-44	VNM	00:57:38	03:14:55	02:43:57	07:14:15
912	734	163	Athlete Unknown	1579	M40-44	VNM	01:01:08	02:54:03	03:01:58	07:15:21
928	744	164	Truong le Nhat	1327	M40-44	VNM	00:51:49	03:28:37	02:42:25	07:16:53
929	745	165	Minh Tan Bui	892	M40-44	VNM	00:50:11	03:23:47	02:43:49	07:16:58
935	750	166	Nguyễn Huy Cường	986	M40-44	VNM	00:53:19	03:01:08	03:08:22	07:17:28