Han Nguyen Dinh -
Ironman 70.3 Vietnam 2023

Quick facts

596/481/114All/Gender/AG

M40-44Age group

261Bib number

VNMNationality


47:26	2:57:37	2:41:04	6:33:30

Compare Han Nguyen Dinh with other athletes!

261 Nguyen Dinh

1033 Vũ Quốc ×

1313 Bui ×

720 Trung Dũng ×

269 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:26	00:47:26	02:29 min/100m	-01:40 (96.) ●	-01:24 (461.) ●	-01:37 (577.) ●
Transition		00:51:43	00:04:17	-	-01:46 (65.) ●	-01:37 (322.) ●	-01:26 (452.) ●
Bike	7.9 km	01:06:33	00:14:50	31.96 km/h	+00:01 (123.) ●	-00:07 (531.) ●	-00:15 (629.) ●
Bike	18 km	01:25:13	00:18:40	32.46 km/h	-00:38 (96.) ●	-00:50 (395.) ●	-01:08 (455.) ●
Bike	29 km	01:45:21	00:20:08	32.78 km/h	+00:24 (142.) ●	+00:03 (596.) ●	-00:14 (687.) ●
Bike	40.1 km	02:06:51	00:21:30	30.98 km/h	+00:07 (120.) ●	-00:08 (543.) ●	-00:31 (621.) ●
Bike	51.1 km	02:27:39	00:20:48	31.73 km/h	-00:07 (121.) ●	-00:20 (538.) ●	-00:44 (627.) ●
Bike	62.2 km	02:49:38	00:21:59	30.3 km/h	-00:34 (118.) ●	-00:44 (501.) ●	-01:08 (577.) ●
Bike	72.5 km	03:11:43	00:22:05	27.98 km/h	-01:51 (97.) ●	-01:38 (418.) ●	-02:01 (484.) ●
Bike	84.2 km	03:36:16	00:24:33	28.59 km/h	+00:11 (134.) ●	-00:06 (573.) ●	-00:25 (666.) ●
Bike	90.4 km	03:49:20	00:13:04	28.47 km/h	-01:48 (120.) ●	-01:30 (519.) ●	-01:23 (616.) ●
Bike	90.4 km	03:49:20	02:57:37	30.54 km/h	-04:15 (109.) ●	-05:20 (497.) ●	-07:49 (572.) ●
Transition		03:52:26	00:03:06	-	-02:21 (40.) ●	-02:12 (183.) ●	-01:54 (325.) ●
Run	2 km	04:04:45	00:12:19	06:09 min/km	-01:29 (88.) ●	-01:32 (377.) ●	-01:21 (505.) ●
Run	4 km	04:18:00	00:13:15	06:37 min/km	-00:27 (113.) ●	-00:39 (468.) ●	-00:29 (621.) ●
Run	6 km	04:33:08	00:15:08	07:34 min/km	-00:10 (118.) ●	-00:11 (514.) ●	-00:02 (684.) ●
Run	8 km	04:48:33	00:15:25	07:42 min/km	+00:19 (135.) ●	+00:15 (566.) ●	+00:25 (751.) ●
Run	10.5 km	05:09:39	00:21:06	08:26 min/km	+02:26 (168.) ●	+02:18 (737.) ●	+02:25 (955.) ●
Run	12.9 km	05:29:33	00:19:54	08:17 min/km	+01:36 (151.) ●	+01:20 (662.) ●	+01:23 (858.) ●
Run	14.9 km	05:45:13	00:15:40	07:50 min/km	+00:38 (134.) ●	+00:28 (587.) ●	+00:31 (761.) ●
Run	16.9 km	06:02:21	00:17:08	08:34 min/km	+01:36 (154.) ●	+01:11 (635.) ●	+01:15 (828.) ●
Run	18.9 km	06:17:23	00:15:02	07:31 min/km	-01:06 (122.) ●	-00:39 (524.) ●	-00:31 (681.) ●
Run	20.9 km	06:32:33	00:15:10	07:35 min/km	+00:10 (126.) ●	±00:00 (556.) ●	-00:04 (708.) ●
Run	21.1 km	06:33:30	00:00:57	04:44 min/km	-00:18 (19.) ●	-00:19 (106.) ●	-00:20 (135.) ●
Run	21.1 km	06:33:30	02:41:04	07:38 min/km	+03:15 (126.) ●	+02:12 (540.) ●	+03:12 (707.) ●
Total	113.4 km	06:33:30	06:33:30	17.29 km/h	-06:47 (114.) ●	-08:21 (481.) ●	-09:34 (596.) ●

Ovr	Gen	Div	Name	#	AG
561	452	109	Andre Jonathan Tjokro	1377	M40-44	IDN	00:46:17	02:59:20	02:34:48	06:29:21
562	453	110	Cao Anh Chien	262	M40-44	VNM	00:56:38	02:46:01	02:26:11	06:29:48
575	464	111	Tze King Ho	1174	M40-44	MYS	00:53:11	02:58:30	02:27:24	06:31:28
581	470	112	Đạt Vũ Quốc	1033	M40-44	VNM	00:47:49	03:00:25	02:32:20	06:32:07
592	478	113	Nhan Bui	1313	M40-44	VNM	00:55:28	03:07:37	02:19:04	06:33:10
596	481	114	Han Nguyen Dinh	261	M40-44	VNM	00:47:26	02:57:37	02:41:04	06:33:30
610	494	115	Lê Trung Dũng	720	M40-44	VNM	00:48:59	02:52:03	02:41:02	06:35:02
617	500	116	Can Nguyen	269	M40-44	VNM	00:51:51	03:05:24	02:30:40	06:35:51
619	502	117	Nguyễn Việt Hải	953	M40-44	VNM	00:57:04	02:59:08	02:26:58	06:35:58
634	513	118	Nikhil Steven	1187	M40-44	IND	00:50:00	03:09:27	02:26:27	06:37:57