Bằng Nguyễn -
Ironman 70.3 Vietnam 2023

Quick facts

312/258/58All/Gender/AG

M40-44Age group

263Bib number

VNMNationality


46:29	2:48:39	2:06:29	5:52:46

Compare Bằng Nguyễn with other athletes!

263 Nguyễn

328 Nguyen Vu ×

483 Buder ×

71 Vu ×

597 Londe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	-02:37 (80.) ●	-02:21 (419.) ●	-02:34 (527.) ●
Transition		00:52:26	00:05:57	-	-00:06 (127.) ●	+00:03 (589.) ●	+00:14 (804.) ●
Bike	7.9 km	01:06:49	00:14:23	32.95 km/h	-00:26 (95.) ●	-00:34 (403.) ●	-00:42 (467.) ●
Bike	18 km	01:25:47	00:18:58	31.95 km/h	-00:20 (109.) ●	-00:32 (459.) ●	-00:50 (527.) ●
Bike	29 km	01:44:43	00:18:56	34.86 km/h	-00:48 (87.) ●	-01:09 (345.) ●	-01:26 (387.) ●
Bike	40.1 km	02:05:56	00:21:13	31.39 km/h	-00:10 (115.) ●	-00:25 (505.) ●	-00:48 (574.) ●
Bike	51.1 km	02:25:10	00:19:14	34.32 km/h	-01:41 (76.) ●	-01:54 (300.) ●	-02:18 (340.) ●
Bike	62.2 km	02:46:14	00:21:04	31.61 km/h	-01:29 (94.) ●	-01:39 (382.) ●	-02:03 (436.) ●
Bike	72.5 km	03:07:09	00:20:55	29.55 km/h	-03:01 (65.) ●	-02:48 (275.) ●	-03:11 (310.) ●
Bike	84.2 km	03:29:32	00:22:23	31.36 km/h	-01:59 (67.) ●	-02:16 (276.) ●	-02:35 (319.) ●
Bike	90.4 km	03:41:05	00:11:33	32.21 km/h	-03:19 (57.) ●	-03:01 (236.) ●	-02:54 (270.) ●
Bike	90.4 km	03:41:05	02:48:39	32.16 km/h	-13:13 (82.) ●	-14:18 (329.) ●	-16:47 (376.) ●
Transition		03:46:17	00:05:12	-	-00:15 (134.) ●	-00:06 (595.) ●	+00:12 (821.) ●
Run	2 km	03:57:01	00:10:44	05:22 min/km	-03:04 (33.) ●	-03:07 (178.) ●	-02:56 (225.) ●
Run	4 km	04:07:51	00:10:50	05:25 min/km	-02:52 (37.) ●	-03:04 (177.) ●	-02:54 (229.) ●
Run	6 km	04:19:41	00:11:50	05:55 min/km	-03:28 (38.) ●	-03:29 (183.) ●	-03:20 (234.) ●
Run	8 km	04:32:08	00:12:27	06:13 min/km	-02:39 (50.) ●	-02:43 (254.) ●	-02:33 (330.) ●
Run	10.5 km	04:46:32	00:14:24	05:45 min/km	-04:16 (33.) ●	-04:24 (152.) ●	-04:17 (193.) ●
Run	12.9 km	05:00:50	00:14:18	05:57 min/km	-04:00 (39.) ●	-04:16 (171.) ●	-04:13 (207.) ●
Run	14.9 km	05:13:22	00:12:32	06:16 min/km	-02:30 (53.) ●	-02:40 (241.) ●	-02:37 (301.) ●
Run	16.9 km	05:26:12	00:12:50	06:25 min/km	-02:42 (52.) ●	-03:07 (236.) ●	-03:03 (296.) ●
Run	18.9 km	05:38:37	00:12:25	06:12 min/km	-03:43 (55.) ●	-03:16 (242.) ●	-03:08 (303.) ●
Run	20.9 km	05:51:36	00:12:59	06:29 min/km	-02:01 (65.) ●	-02:11 (306.) ●	-02:15 (383.) ●
Run	21.1 km	05:52:46	00:01:10	05:49 min/km	-00:05 (97.) ●	-00:06 (410.) ●	-00:07 (508.) ●
Run	21.1 km	05:52:46	02:06:29	05:59 min/km	-31:20 (45.) ●	-32:23 (200.) ●	-31:23 (256.) ●
Total	113.4 km	05:52:46	05:52:46	19.29 km/h	-47:31 (58.) ●	-49:05 (258.) ●	-50:18 (312.) ●

Ovr	Gen	Div	Name	#	AG
280	231	53	Phạm Công Khánh	1499	M40-44	VNM	00:51:04	02:53:17	01:58:01	05:48:02
297	245	54	Văn Mạnh Dương	1634	M40-44	VNM	00:48:18	02:43:56	02:10:43	05:50:40
301	248	55	Hendriyanto Suhandi	742	M40-44	IDN	00:47:39	02:49:09	02:08:31	05:51:09
306	253	56	Hiep Nguyen Vu	328	M40-44	VNM	00:44:20	02:42:50	02:17:37	05:51:51
308	255	57	Ronald Buder	483	M40-44	DEU	00:43:20	02:40:47	02:20:45	05:52:13
312	258	58	Bằng Nguyễn	263	M40-44	VNM	00:46:29	02:48:39	02:06:29	05:52:46
315	261	59	Phuong Vu	71	M40-44	VNM	00:49:12	02:43:37	02:12:34	05:53:12
325	269	60	Mahesh Londe	597	M40-44	IND	00:41:39	02:45:20	02:20:22	05:54:31
344	283	61	Vũ Văn Hiếu	1134	M40-44	VNM	00:46:35	02:50:04	02:09:14	05:56:40
352	288	62	Truong Minh	1163	M40-44	VNM	00:46:18	02:39:54	02:22:01	05:57:32