Tomasz Sawa -
Ironman 70.3 Vietnam 2023

Quick facts

208/174/25All/Gender/AG

M45-49Age group

265Bib number

POLNationality


44:03	2:40:45	2:05:10	5:37:15

Compare Tomasz Sawa with other athletes!

265 Sawa

1189 Ludovic ×

787 Tan ×

42 Kwok ×

1476 Nguyễn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	-05:07 (49.) ●	-04:47 (311.) ●	-05:00 (395.) ●
Transition		00:47:54	00:03:51	-	-02:10 (43.) ●	-02:03 (257.) ●	-01:52 (361.) ●
Bike	7.9 km	01:01:38	00:13:44	34.51 km/h	-01:12 (38.) ●	-01:13 (237.) ●	-01:21 (274.) ●
Bike	18 km	01:19:25	00:17:47	34.08 km/h	-01:45 (36.) ●	-01:43 (225.) ●	-02:01 (256.) ●
Bike	29 km	01:37:47	00:18:22	35.93 km/h	-01:39 (32.) ●	-01:43 (233.) ●	-02:00 (267.) ●
Bike	40.1 km	01:57:09	00:19:22	34.39 km/h	-02:16 (26.) ●	-02:16 (198.) ●	-02:39 (224.) ●
Bike	51.1 km	02:15:37	00:18:28	35.74 km/h	-02:33 (29.) ●	-02:40 (201.) ●	-03:04 (225.) ●
Bike	62.2 km	02:35:42	00:20:05	33.16 km/h	-02:33 (34.) ●	-02:38 (241.) ●	-03:02 (272.) ●
Bike	72.5 km	02:56:01	00:20:19	30.42 km/h	-03:08 (31.) ●	-03:24 (201.) ●	-03:47 (225.) ●
Bike	84.2 km	03:17:20	00:21:19	32.93 km/h	-03:05 (27.) ●	-03:20 (154.) ●	-03:39 (175.) ●
Bike	90.4 km	03:28:39	00:11:19	32.87 km/h	-02:59 (30.) ●	-03:15 (189.) ●	-03:08 (219.) ●
Bike	90.4 km	03:28:39	02:40:45	33.74 km/h	-21:10 (27.) ●	-22:12 (188.) ●	-24:41 (211.) ●
Transition		03:32:05	00:03:26	-	-01:52 (44.) ●	-01:52 (241.) ●	-01:34 (404.) ●
Run	2 km	03:44:17	00:12:12	06:06 min/km	-01:51 (60.) ●	-01:39 (357.) ●	-01:28 (477.) ●
Run	4 km	03:55:15	00:10:58	05:29 min/km	-03:04 (30.) ●	-02:56 (193.) ●	-02:46 (248.) ●
Run	6 km	04:07:26	00:12:11	06:05 min/km	-03:17 (31.) ●	-03:08 (205.) ●	-02:59 (263.) ●
Run	8 km	04:19:06	00:11:40	05:50 min/km	-03:35 (30.) ●	-03:30 (185.) ●	-03:20 (234.) ●
Run	10.5 km	04:33:41	00:14:35	05:50 min/km	-04:20 (26.) ●	-04:13 (161.) ●	-04:06 (209.) ●
Run	12.9 km	04:48:29	00:14:48	06:09 min/km	-03:58 (32.) ●	-03:46 (208.) ●	-03:43 (257.) ●
Run	14.9 km	05:01:18	00:12:49	06:24 min/km	-02:36 (43.) ●	-02:23 (272.) ●	-02:20 (341.) ●
Run	16.9 km	05:13:29	00:12:11	06:05 min/km	-04:01 (24.) ●	-03:46 (177.) ●	-03:42 (219.) ●
Run	18.9 km	05:25:10	00:11:41	05:50 min/km	-04:20 (22.) ●	-04:00 (160.) ●	-03:52 (200.) ●
Run	20.9 km	05:36:18	00:11:08	05:34 min/km	-04:14 (15.) ●	-04:02 (112.) ●	-04:06 (140.) ●
Run	21.1 km	05:37:15	00:00:57	04:44 min/km	-00:19 (12.) ●	-00:19 (107.) ●	-00:20 (136.) ●
Run	21.1 km	05:37:15	02:05:10	05:55 min/km	-35:35 (30.) ●	-33:42 (186.) ●	-32:42 (238.) ●
Total	113.4 km	05:37:15	05:37:15	20.17 km/h	-01:05:54 (25.) ●	-01:04:36 (174.) ●	-01:05:49 (208.) ●

Ovr	Gen	Div	Name	#	AG
162	139	20	Martijn Elbers	1185	M45-49	NLD	00:36:39	02:38:47	02:07:04	05:29:01
163	140	21	Vignesh Krisnan	633	M45-49	MYS	00:36:54	02:41:53	02:04:14	05:29:14
176	151	22	Binh Quoc Nguyen	102	M45-49	DNK	00:40:09	02:34:43	02:09:51	05:30:52
181	154	23	Boisrame Ludovic	1189	M45-49	FRA	00:41:47	02:44:26	01:59:29	05:31:31
196	167	24	Justin Tan	787	M45-49	SGP	00:33:11	02:54:15	02:02:06	05:35:39
208	174	25	Tomasz Sawa	265	M45-49	POL	00:44:03	02:40:45	02:05:10	05:37:15
209	175	26	Sigismund Kwok	42	M45-49	DEU	00:48:34	02:42:32	01:59:32	05:37:17
214	177	27	Đình Phong Nguyễn	1476	M45-49	VNM	00:44:43	02:41:10	02:06:50	05:38:10
223	184	28	Alex Tsang	814	M45-49	HKG	00:43:27	02:43:03	02:02:55	05:38:54
234	192	29	Dat Nguyen	1221	M45-49	VNM	00:51:11	02:36:03	02:08:01	05:41:06