Ngo Lien -
Ironman 70.3 Vietnam 2023

Quick facts

1071/112/23All/Gender/AG

F30-34Age group

268Bib number

VNMNationality


1:03:55	3:37:51	2:36:30	7:38:36

Compare Ngo Lien with other athletes!

268 Lien

709 Shek ×

400 Ly ×

503 Nguyen Chau ×

833 Pham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:55	01:03:55	03:21 min/100m	+13:35 (28.) ●	+14:29 (132.) ●	+14:52 (1267.) ●
Transition		01:15:41	00:11:46	-	+05:55 (32.) ●	+06:07 (141.) ●	+06:03 (1297.) ●
Bike	7.9 km	01:33:43	00:18:02	26.28 km/h	+02:05 (29.) ●	+02:22 (133.) ●	+02:57 (1276.) ●
Bike	18 km	01:56:51	00:23:08	26.2 km/h	+02:05 (25.) ●	+02:26 (122.) ●	+03:20 (1236.) ●
Bike	29 km	02:20:15	00:23:24	28.21 km/h	+01:48 (25.) ●	+02:13 (120.) ●	+03:02 (1203.) ●
Bike	40.1 km	02:46:12	00:25:57	25.66 km/h	+02:06 (24.) ●	+02:47 (120.) ●	+03:56 (1214.) ●
Bike	51.1 km	03:11:19	00:25:07	26.28 km/h	+01:55 (22.) ●	+02:19 (110.) ●	+03:35 (1147.) ●
Bike	62.2 km	03:38:32	00:27:13	24.47 km/h	+02:29 (26.) ●	+03:07 (118.) ●	+04:06 (1156.) ●
Bike	72.5 km	04:07:09	00:28:37	21.6 km/h	+03:20 (28.) ●	+03:57 (129.) ●	+04:31 (1179.) ●
Bike	84.2 km	04:36:55	00:29:46	23.58 km/h	+03:49 (29.) ●	+04:11 (130.) ●	+04:48 (1215.) ●
Bike	90.4 km	04:53:32	00:16:37	22.39 km/h	+02:48 (31.) ●	+02:45 (132.) ●	+02:10 (1217.) ●
Bike	90.4 km	04:53:32	03:37:51	24.9 km/h	+22:25 (29.) ●	+26:07 (125.) ●	+32:25 (1216.) ●
Transition		05:02:06	00:08:34	-	+03:29 (28.) ●	+03:22 (125.) ●	+03:34 (1209.) ●
Run	2 km	05:16:57	00:14:51	07:25 min/km	+01:24 (22.) ●	+01:15 (96.) ●	+01:11 (896.) ●
Run	4 km	05:31:55	00:14:58	07:29 min/km	+01:42 (24.) ●	+01:26 (107.) ●	+01:14 (895.) ●
Run	6 km	05:47:15	00:15:20	07:40 min/km	+00:44 (20.) ●	+00:24 (85.) ●	+00:10 (713.) ●
Run	8 km	06:01:56	00:14:41	07:20 min/km	+00:18 (19.) ●	+00:08 (80.) ●	-00:19 (643.) ●
Run	10.5 km	06:20:04	00:18:08	07:15 min/km	-00:03 (18.) ●	-00:13 (77.) ●	-00:33 (627.) ●
Run	12.9 km	06:38:09	00:18:05	07:32 min/km	-00:13 (19.) ●	-00:12 (79.) ●	-00:26 (648.) ●
Run	14.9 km	06:52:58	00:14:49	07:24 min/km	-00:08 (19.) ●	-00:05 (76.) ●	-00:20 (633.) ●
Run	16.9 km	07:08:31	00:15:33	07:46 min/km	+00:15 (17.) ●	+00:05 (81.) ●	-00:20 (643.) ●
Run	18.9 km	07:22:45	00:14:14	07:07 min/km	-00:15 (16.) ●	-00:29 (69.) ●	-01:19 (572.) ●
Run	20.9 km	07:37:32	00:14:47	07:23 min/km	+00:17 (20.) ●	-00:02 (75.) ●	-00:27 (656.) ●
Run	21.1 km	07:38:36	00:01:04	05:19 min/km	-00:08 (9.) ●	-00:09 (29.) ●	-00:13 (325.) ●
Run	21.1 km	07:38:36	02:36:30	07:25 min/km	+03:53 (18.) ●	+02:08 (79.) ●	-01:22 (660.) ●
Total	113.4 km	07:38:36	07:38:36	14.84 km/h	+49:17 (23.) ●	+52:13 (112.) ●	+55:32 (1071.) ●

Ovr	Gen	Div	Name	#	AG
878	89	18	Thị Thủy Nguyễn	1661	F30-34	VNM	00:57:34	03:22:12	02:39:59	07:11:21
950	97	19	Carly Balmforth	1355	F30-34	GBR	00:49:07	03:26:07	02:52:57	07:18:31
958	99	20	Martha Benita Tedjo	1753	F30-34	IDN	00:46:06	03:20:27	03:05:45	07:20:17
985	103	21	Wan Yi Shek	709	F30-34	HKG	00:59:22	03:30:52	02:47:34	07:25:31
1054	111	22	Bui Ly	400	F30-34	VNM	00:55:19	03:35:59	02:45:50	07:34:31
1071	112	23	Ngo Lien	268	F30-34	VNM	01:03:55	03:37:51	02:36:30	07:38:36
1072	113	24	Duong Nguyen Chau	503	F30-34	VNM	00:52:40	03:32:10	02:56:10	07:38:42
1075	114	25	Lucy Pham	833	F30-34	VNM	00:54:42	03:31:43	02:53:32	07:38:58
1077	115	26	Thi Quynh Trang Phan	1286	F30-34	VNM	01:00:34	03:40:01	02:41:17	07:39:01
1111	120	27	Jade Phan	1137	F30-34	VNM	01:08:31	03:12:40	03:10:41	07:45:12