Cuong Nguyen van -
Ironman 70.3 Vietnam 2023

Quick facts

500/407/100All/Gender/AG

M40-44Age group

271Bib number

VNMNationality


47:20	2:46:47	2:37:45	6:20:30

Compare Cuong Nguyen van with other athletes!

271 Nguyen van

1398 van Hoan ×

1534 Lê ×

970 Lim ×

244 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:20	00:47:20	02:29 min/100m	-01:46 (92.) ●	-01:30 (453.) ●	-01:43 (568.) ●
Transition		00:51:35	00:04:15	-	-01:48 (63.) ●	-01:39 (316.) ●	-01:28 (446.) ●
Bike	7.9 km	01:05:17	00:13:42	34.6 km/h	-01:07 (55.) ●	-01:15 (233.) ●	-01:23 (270.) ●
Bike	18 km	01:23:13	00:17:56	33.79 km/h	-01:22 (60.) ●	-01:34 (250.) ●	-01:52 (284.) ●
Bike	29 km	01:42:05	00:18:52	34.98 km/h	-00:52 (85.) ●	-01:13 (333.) ●	-01:30 (375.) ●
Bike	40.1 km	02:02:48	00:20:43	32.15 km/h	-00:40 (99.) ●	-00:55 (429.) ●	-01:18 (480.) ●
Bike	51.1 km	02:22:06	00:19:18	34.2 km/h	-01:37 (80.) ●	-01:50 (312.) ●	-02:14 (354.) ●
Bike	62.2 km	02:43:12	00:21:06	31.56 km/h	-01:27 (95.) ●	-01:37 (385.) ●	-02:01 (440.) ●
Bike	72.5 km	03:03:54	00:20:42	29.86 km/h	-03:14 (59.) ●	-03:01 (245.) ●	-03:24 (278.) ●
Bike	84.2 km	03:26:25	00:22:31	31.18 km/h	-01:51 (78.) ●	-02:08 (297.) ●	-02:27 (340.) ●
Bike	90.4 km	03:38:22	00:11:57	31.13 km/h	-02:55 (79.) ●	-02:37 (311.) ●	-02:30 (354.) ●
Bike	90.4 km	03:38:22	02:46:47	32.52 km/h	-15:05 (73.) ●	-16:10 (293.) ●	-18:39 (334.) ●
Transition		03:42:45	00:04:23	-	-01:04 (96.) ●	-00:55 (429.) ●	-00:37 (627.) ●
Run	2 km	03:55:10	00:12:25	06:12 min/km	-01:23 (94.) ●	-01:26 (392.) ●	-01:15 (527.) ●
Run	4 km	04:07:57	00:12:47	06:23 min/km	-00:55 (95.) ●	-01:07 (403.) ●	-00:57 (537.) ●
Run	6 km	04:21:55	00:13:58	06:59 min/km	-01:20 (86.) ●	-01:21 (383.) ●	-01:12 (506.) ●
Run	8 km	04:36:26	00:14:31	07:15 min/km	-00:35 (104.) ●	-00:39 (456.) ●	-00:29 (615.) ●
Run	10.5 km	04:54:40	00:18:14	07:17 min/km	-00:26 (106.) ●	-00:34 (487.) ●	-00:27 (640.) ●
Run	12.9 km	05:12:58	00:18:18	07:37 min/km	±00:00 (120.) ●	-00:16 (509.) ●	-00:13 (665.) ●
Run	14.9 km	05:27:23	00:14:25	07:12 min/km	-00:37 (111.) ●	-00:47 (457.) ●	-00:44 (592.) ●
Run	16.9 km	05:44:53	00:17:30	08:45 min/km	+01:58 (163.) ●	+01:33 (670.) ●	+01:37 (872.) ●
Run	18.9 km	06:01:55	00:17:02	08:31 min/km	+00:54 (164.) ●	+01:21 (752.) ●	+01:29 (956.) ●
Run	20.9 km	06:19:08	00:17:13	08:36 min/km	+02:13 (169.) ●	+02:03 (747.) ●	+01:59 (952.) ●
Run	21.1 km	06:20:30	00:01:22	06:49 min/km	+00:07 (166.) ●	+00:06 (731.) ●	+00:05 (930.) ●
Run	21.1 km	06:20:30	02:37:45	07:28 min/km	-00:04 (122.) ●	-01:07 (517.) ●	-00:07 (676.) ●
Total	113.4 km	06:20:30	06:20:30	17.88 km/h	-19:47 (100.) ●	-21:21 (407.) ●	-22:34 (500.) ●

Ovr	Gen	Div	Name	#	AG
483	394	95	Ngọc Điệp Nguyễn	1477	M40-44	VNM	00:43:15	03:02:08	02:22:01	06:17:45
486	395	96	Timothy Hawes	652	M40-44	GBR	00:37:28	02:47:29	02:45:09	06:18:33
490	398	97	Quang Pham	336	M40-44	VNM	00:56:08	02:58:12	02:14:21	06:19:29
495	402	98	Tran van Hoan	1398	M40-44	VNM	00:50:33	02:55:36	02:25:59	06:20:09
499	406	99	Hoàng Vũ Lê	1534	M40-44	VNM	00:47:25	02:41:19	02:41:34	06:20:19
500	407	100	Cuong Nguyen van	271	M40-44	VNM	00:47:20	02:46:47	02:37:45	06:20:30
501	408	101	Jackie Lim	970	M40-44	SGP	00:50:55	02:47:08	02:34:42	06:21:21
508	413	102	Van Hai Tran	244	M40-44	VNM	00:40:54	02:55:37	02:35:11	06:22:25
522	421	103	Trịnh Việt Cường	1551	M40-44	VNM	00:52:53	02:52:10	02:29:39	06:24:10
533	430	104	Samuel White	1043	M40-44	NZL	00:56:05	03:01:34	02:19:14	06:26:43