Dang Ngoc Ca -
Ironman 70.3 Vietnam 2023

Quick facts

274/227/51All/Gender/AG

M40-44Age group

275Bib number

VNMNationality


53:12	2:44:55	2:02:33	5:47:39

Compare Dang Ngoc Ca with other athletes!

275 Ca

304 Ong ×

1486 Bui ×

566 Saudrais ×

1499 Công Khánh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:12	00:53:12	02:48 min/100m	+04:06 (150.) ●	+04:22 (700.) ●	+04:09 (869.) ●
Transition		00:57:03	00:03:51	-	-02:12 (50.) ●	-02:03 (258.) ●	-01:52 (362.) ●
Bike	7.9 km	01:10:50	00:13:47	34.39 km/h	-01:02 (57.) ●	-01:10 (247.) ●	-01:18 (287.) ●
Bike	18 km	01:28:56	00:18:06	33.48 km/h	-01:12 (69.) ●	-01:24 (278.) ●	-01:42 (318.) ●
Bike	29 km	01:47:13	00:18:17	36.1 km/h	-01:27 (55.) ●	-01:48 (223.) ●	-02:05 (254.) ●
Bike	40.1 km	02:06:25	00:19:12	34.69 km/h	-02:11 (44.) ●	-02:26 (182.) ●	-02:49 (206.) ●
Bike	51.1 km	02:25:33	00:19:08	34.49 km/h	-01:47 (72.) ●	-02:00 (290.) ●	-02:24 (327.) ●
Bike	62.2 km	02:47:07	00:21:34	30.88 km/h	-00:59 (107.) ●	-01:09 (444.) ●	-01:33 (511.) ●
Bike	72.5 km	03:07:53	00:20:46	29.76 km/h	-03:10 (61.) ●	-02:57 (257.) ●	-03:20 (290.) ●
Bike	84.2 km	03:30:21	00:22:28	31.25 km/h	-01:54 (75.) ●	-02:11 (292.) ●	-02:30 (335.) ●
Bike	90.4 km	03:41:58	00:11:37	32.02 km/h	-03:15 (60.) ●	-02:57 (246.) ●	-02:50 (283.) ●
Bike	90.4 km	03:41:58	02:44:55	32.89 km/h	-16:57 (64.) ●	-18:02 (258.) ●	-20:31 (291.) ●
Transition		03:45:06	00:03:08	-	-02:19 (42.) ●	-02:10 (187.) ●	-01:52 (333.) ●
Run	2 km	03:56:09	00:11:03	05:31 min/km	-02:45 (43.) ●	-02:48 (214.) ●	-02:37 (268.) ●
Run	4 km	04:06:46	00:10:37	05:18 min/km	-03:05 (30.) ●	-03:17 (162.) ●	-03:07 (208.) ●
Run	6 km	04:18:14	00:11:28	05:44 min/km	-03:50 (35.) ●	-03:51 (150.) ●	-03:42 (193.) ●
Run	8 km	04:30:10	00:11:56	05:58 min/km	-03:10 (40.) ●	-03:14 (209.) ●	-03:04 (265.) ●
Run	10.5 km	04:44:04	00:13:54	05:33 min/km	-04:46 (24.) ●	-04:54 (120.) ●	-04:47 (149.) ●
Run	12.9 km	04:58:35	00:14:31	06:02 min/km	-03:47 (44.) ●	-04:03 (191.) ●	-04:00 (234.) ●
Run	14.9 km	05:10:08	00:11:33	05:46 min/km	-03:29 (32.) ●	-03:39 (143.) ●	-03:36 (179.) ●
Run	16.9 km	05:22:44	00:12:36	06:18 min/km	-02:56 (49.) ●	-03:21 (216.) ●	-03:17 (269.) ●
Run	18.9 km	05:34:35	00:11:51	05:55 min/km	-04:17 (39.) ●	-03:50 (177.) ●	-03:42 (221.) ●
Run	20.9 km	05:46:38	00:12:03	06:01 min/km	-02:57 (46.) ●	-03:07 (201.) ●	-03:11 (250.) ●
Run	21.1 km	05:47:39	00:01:01	05:04 min/km	-00:14 (39.) ●	-00:15 (204.) ●	-00:16 (247.) ●
Run	21.1 km	05:47:39	02:02:33	05:48 min/km	-35:16 (36.) ●	-36:19 (160.) ●	-35:19 (202.) ●
Total	113.4 km	05:47:39	05:47:39	19.57 km/h	-52:38 (51.) ●	-54:12 (227.) ●	-55:25 (274.) ●

Ovr	Gen	Div	Name	#	AG
230	190	46	Nghia Nguyen Thanh	73	M40-44	VNM	00:44:17	02:44:30	02:04:38	05:40:04
233	191	47	Andy Norman	1637	M40-44	GBR	00:52:26	02:34:45	02:05:37	05:40:55
247	203	48	Harish Subramanian	1170	M40-44	IND	00:45:30	02:45:10	02:03:15	05:43:16
250	206	49	Tevis Ong	304	M40-44	MYS	00:36:52	02:36:39	02:24:14	05:43:24
268	222	50	Minh Phuong Bui	1486	M40-44	VNM	00:46:49	02:47:33	02:02:41	05:46:26
274	227	51	Dang Ngoc Ca	275	M40-44	VNM	00:53:12	02:44:55	02:02:33	05:47:39
279	230	52	Benoit Saudrais	566	M40-44	FRA	00:33:40	02:38:46	02:28:33	05:48:00
280	231	53	Phạm Công Khánh	1499	M40-44	VNM	00:51:04	02:53:17	01:58:01	05:48:02
297	245	54	Văn Mạnh Dương	1634	M40-44	VNM	00:48:18	02:43:56	02:10:43	05:50:40
301	248	55	Hendriyanto Suhandi	742	M40-44	IDN	00:47:39	02:49:09	02:08:31	05:51:09