Dung Dinh -
Ironman 70.3 Vietnam 2023

Quick facts

519/419/65All/Gender/AG

M30-34Age group

288Bib number

VNMNationality


43:44	3:28:14	2:03:13	6:23:45

Compare Dung Dinh with other athletes!

288 Dinh

1481 Long ×

916 Vũ ×

1311 Appelgryn ×

1132 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	-04:47 (51.) ●	-05:06 (300.) ●	-05:19 (380.) ●
Transition		00:47:58	00:04:14	-	-01:44 (58.) ●	-01:40 (312.) ●	-01:29 (441.) ●
Bike	7.9 km	01:01:51	00:13:53	34.14 km/h	-01:12 (42.) ●	-01:04 (264.) ●	-01:12 (307.) ●
Bike	18 km	01:20:10	00:18:19	33.08 km/h	-01:15 (48.) ●	-01:11 (318.) ●	-01:29 (364.) ●
Bike	29 km	02:16:17	00:56:07	11.76 km/h	+35:43 (157.) ●	+36:02 (1043.) ●	+35:45 (1326.) ●
Bike	40.1 km	02:36:35	00:20:18	32.81 km/h	-01:31 (51.) ●	-01:20 (345.) ●	-01:43 (387.) ●
Bike	51.1 km	02:56:06	00:19:31	33.82 km/h	-01:44 (57.) ●	-01:37 (346.) ●	-02:01 (392.) ●
Bike	62.2 km	03:17:35	00:21:29	31 km/h	-01:27 (66.) ●	-01:14 (430.) ●	-01:38 (492.) ●
Bike	72.5 km	03:39:28	00:21:53	28.24 km/h	-01:48 (63.) ●	-01:50 (403.) ●	-02:13 (465.) ●
Bike	84.2 km	04:03:04	00:23:36	29.75 km/h	-01:20 (68.) ●	-01:03 (439.) ●	-01:22 (506.) ●
Bike	90.4 km	04:16:12	00:13:08	28.32 km/h	-00:17 (75.) ●	-01:26 (527.) ●	-01:19 (624.) ●
Bike	90.4 km	04:16:12	03:28:14	26.05 km/h	+25:09 (130.) ●	+25:17 (907.) ●	+22:48 (1111.) ●
Transition		04:20:32	00:04:20	-	-00:48 (68.) ●	-00:58 (417.) ●	-00:40 (612.) ●
Run	2 km	04:31:08	00:10:36	05:18 min/km	-03:07 (27.) ●	-03:15 (160.) ●	-03:04 (204.) ●
Run	4 km	04:42:45	00:11:37	05:48 min/km	-02:20 (44.) ●	-02:17 (270.) ●	-02:07 (348.) ●
Run	6 km	04:54:32	00:11:47	05:53 min/km	-03:19 (32.) ●	-03:32 (179.) ●	-03:23 (229.) ●
Run	8 km	05:04:53	00:10:21	05:10 min/km	-04:45 (15.) ●	-04:49 (75.) ●	-04:39 (100.) ●
Run	10.5 km	05:19:55	00:15:02	06:00 min/km	-03:28 (39.) ●	-03:46 (207.) ●	-03:39 (263.) ●
Run	12.9 km	05:34:02	00:14:07	05:52 min/km	-04:17 (29.) ●	-04:27 (158.) ●	-04:24 (192.) ●
Run	14.9 km	05:45:41	00:11:39	05:49 min/km	-03:24 (29.) ●	-03:33 (150.) ●	-03:30 (191.) ●
Run	16.9 km	05:57:43	00:12:02	06:01 min/km	-03:51 (34.) ●	-03:55 (162.) ●	-03:51 (204.) ●
Run	18.9 km	06:10:46	00:13:03	06:31 min/km	-02:22 (50.) ●	-02:38 (312.) ●	-02:30 (394.) ●
Run	20.9 km	06:22:55	00:12:09	06:04 min/km	-03:04 (40.) ●	-03:01 (216.) ●	-03:05 (268.) ●
Run	21.1 km	06:23:45	00:00:50	04:09 min/km	-00:25 (5.) ●	-00:26 (23.) ●	-00:27 (31.) ●
Run	21.1 km	06:23:45	02:03:13	05:50 min/km	-34:22 (31.) ●	-35:39 (165.) ●	-34:39 (210.) ●
Total	113.4 km	06:23:45	06:23:45	17.73 km/h	-16:32 (65.) ●	-18:06 (419.) ●	-19:19 (519.) ●

Ovr	Gen	Div	Name	#	AG
462	379	60	Manh VI van	401	M30-34	VNM	00:58:13	02:47:51	02:18:21	06:14:51
492	399	61	Hugo Ogden	692	M30-34	GBR	00:38:52	02:44:33	02:43:17	06:19:42
498	405	62	Dang Ton	711	M30-34	VNM	00:44:18	03:06:47	02:13:27	06:20:18
505	410	63	Cao VI Long	1481	M30-34	VNM	00:44:59	02:42:47	02:45:32	06:21:36
507	412	64	Lập Vũ	916	M30-34	VNM	00:50:47	02:53:32	02:30:16	06:22:16
519	419	65	Dung Dinh	288	M30-34	VNM	00:43:44	03:28:14	02:03:13	06:23:45
523	422	66	Bjorn Appelgryn	1311	M30-34	ZAF	00:34:04	03:08:05	02:32:45	06:24:41
525	423	67	Steven Stewart	1132	M30-34	CAN	00:43:35	02:43:39	02:48:35	06:25:12
529	426	68	Oleg Zartdinov	1278	M30-34	RUS	00:45:25	03:19:41	02:07:03	06:26:07
536	433	69	Nhân Trần Đình	639	M30-34	VNM	00:52:57	02:36:58	02:43:21	06:27:00