Pham Hai -
Ironman 70.3 Vietnam 2023

Quick facts

448/365/88All/Gender/AG

M40-44Age group

298Bib number

VNMNationality


50:53	2:43:56	2:30:35	6:12:38

Compare Pham Hai with other athletes!

298 Hai

334 Thanh Tuan ×

1650 Sirichanachai ×

1581 Doan ×

386 Vuong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:53	00:50:53	02:40 min/100m	+01:47 (128.) ●	+02:03 (603.) ●	+01:50 (750.) ●
Transition		00:55:29	00:04:36	-	-01:27 (77.) ●	-01:18 (378.) ●	-01:07 (534.) ●
Bike	7.9 km	01:09:14	00:13:45	34.47 km/h	-01:04 (56.) ●	-01:12 (241.) ●	-01:20 (278.) ●
Bike	18 km	01:26:54	00:17:40	34.3 km/h	-01:38 (48.) ●	-01:50 (210.) ●	-02:08 (239.) ●
Bike	29 km	01:45:04	00:18:10	36.33 km/h	-01:34 (45.) ●	-01:55 (201.) ●	-02:12 (230.) ●
Bike	40.1 km	02:05:02	00:19:58	33.36 km/h	-01:25 (72.) ●	-01:40 (291.) ●	-02:03 (323.) ●
Bike	51.1 km	02:23:50	00:18:48	35.11 km/h	-02:07 (59.) ●	-02:20 (248.) ●	-02:44 (275.) ●
Bike	62.2 km	02:44:42	00:20:52	31.92 km/h	-01:41 (83.) ●	-01:51 (342.) ●	-02:15 (388.) ●
Bike	72.5 km	03:05:46	00:21:04	29.34 km/h	-02:52 (68.) ●	-02:39 (288.) ●	-03:02 (327.) ●
Bike	84.2 km	03:27:35	00:21:49	32.18 km/h	-02:33 (50.) ●	-02:50 (201.) ●	-03:09 (227.) ●
Bike	90.4 km	03:39:25	00:11:50	31.44 km/h	-03:02 (70.) ●	-02:44 (282.) ●	-02:37 (324.) ●
Bike	90.4 km	03:39:25	02:43:56	33.09 km/h	-17:56 (58.) ●	-19:01 (240.) ●	-21:30 (270.) ●
Transition		03:42:03	00:02:38	-	-02:49 (24.) ●	-02:40 (109.) ●	-02:22 (219.) ●
Run	2 km	03:56:44	00:14:41	07:20 min/km	+00:53 (146.) ●	+00:50 (652.) ●	+01:01 (867.) ●
Run	4 km	04:11:32	00:14:48	07:24 min/km	+01:06 (150.) ●	+00:54 (652.) ●	+01:04 (866.) ●
Run	6 km	04:27:48	00:16:16	08:08 min/km	+00:58 (147.) ●	+00:57 (647.) ●	+01:06 (853.) ●
Run	8 km	04:43:18	00:15:30	07:45 min/km	+00:24 (138.) ●	+00:20 (576.) ●	+00:30 (763.) ●
Run	10.5 km	05:01:51	00:18:33	07:25 min/km	-00:07 (118.) ●	-00:15 (527.) ●	-00:08 (684.) ●
Run	12.9 km	05:19:19	00:17:28	07:16 min/km	-00:50 (103.) ●	-01:06 (440.) ●	-01:03 (571.) ●
Run	14.9 km	05:32:40	00:13:21	06:40 min/km	-01:41 (78.) ●	-01:51 (336.) ●	-01:48 (427.) ●
Run	16.9 km	05:45:53	00:13:13	06:36 min/km	-02:19 (65.) ●	-02:44 (276.) ●	-02:40 (348.) ●
Run	18.9 km	05:58:34	00:12:41	06:20 min/km	-03:27 (61.) ●	-03:00 (276.) ●	-02:52 (347.) ●
Run	20.9 km	06:11:28	00:12:54	06:27 min/km	-02:06 (61.) ●	-02:16 (289.) ●	-02:20 (365.) ●
Run	21.1 km	06:12:38	00:01:10	05:49 min/km	-00:05 (98.) ●	-00:06 (412.) ●	-00:07 (511.) ●
Run	21.1 km	06:12:38	02:30:35	07:08 min/km	-07:14 (106.) ●	-08:17 (439.) ●	-07:17 (576.) ●
Total	113.4 km	06:12:38	06:12:38	18.26 km/h	-27:39 (88.) ●	-29:13 (365.) ●	-30:26 (448.) ●

Ovr	Gen	Div	Name	#	AG
424	348	83	Thinh Bui Huu	300	M40-44	VNM	00:47:59	02:52:41	02:17:20	06:09:15
428	351	84	Nguyen Luan	507	M40-44	VNM	00:53:42	02:46:56	02:22:36	06:09:43
431	352	85	Christopher Driver	926	M40-44	GBR	00:44:27	02:40:56	02:37:17	06:10:23
440	360	86	Nguyen Thanh Tuan	334	M40-44	VNM	00:46:57	02:53:26	02:21:13	06:11:11
442	362	87	Thananant Sirichanachai	1650	M40-44	THA	00:52:10	02:43:14	02:26:43	06:11:31
448	365	88	Pham Hai	298	M40-44	VNM	00:50:53	02:43:56	02:30:35	06:12:38
456	373	89	Ngoc Danh Doan	1581	M40-44	VNM	00:45:43	02:55:18	02:23:34	06:13:58
457	374	90	Xuan Hoa Vuong	386	M40-44	VNM	00:59:30	02:54:44	02:11:35	06:14:02
459	376	91	Tam le Anh	679	M40-44	VNM	00:54:26	02:54:13	02:16:53	06:14:25
464	381	92	Yi Yung Yirong Liu	909	M40-44	KOR	00:45:42	03:05:06	02:16:42	06:14:58